Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury management. Strong Athlete Life also regularly features world-class guests including professional and amateur athletes, elite performance coaches, athletic coaches, doctors, naturopaths, holistic nutritionists and many more! Check us out at www.Strong-Athlete.com and contact us anytime at support@Strong-Athlete.com
Ep. 80 – Tips for a Strong Start to 2021
Happy New Year! In this episode we share some of our insights and tips to help you kick 2021 off to a strong start. Resolutions are no longer where it's at. Making clear plans, goals and visions for yourself will make it much easier to follow through with this year and for years to come. When it comes to your health and wellness, the long game is the best approach. Check out this episode for tips on mindset, nutrition, training, immunity, relationships, nature, fear, love, social media and more!
Ep. 79 – Our Current Nutrition Protocols
In this episode we share what our current nutrition protocols look like based on our current lifestyles and training output. We get into some of the things we have changed over the years about our nutrition as well as some of the staples that have remained a test of time. If you have any questions about eating, chances are we answer them all in this episode, when to eat, what to eat, how much eat and more! Enjoy the show.
Ep. 78 – Our Current Training Protocols
In this episode, we share what we are personally doing for our own training protocols at the moment. We go into detail about the weekly breakdowns, the specific workouts as well as the rationale and reasons behind some of the things we are currently doing in the gym. Of course, it's a lot about our experience and applying what we have seen work and not work with ourselves and our clients over the years. Enjoy!
Ep. 77 – Chinese Medicine & The 5 Elements with Katrina Dollano
In this episode with have special guest and good friend Katrina Dollano on the show to enlighten and educate us on Traditional Chinese Medicine (TCM) for health, wellness and performance. This is a conversation in the making for quite some time! We get into the 5 elements framework of TCM – Fire, Earth, Wood, Metal and Water – and how they relate to health and performance. Plus we talk about the different approach of TCM vs. Classic Western Medicine for treating and taking care of people. Enjoy!
Ep. 76 – From Athlete to Doctor with Dr. Kirsten Wishloff
In this episode, we chat with Dr. Kirsten Wishloff about her journey from elite athlete to doctor extraordinaire. From riding her bicycle across Canada, to playing high level volleyball and soccer, Dr. Wishloff built a ton of experience on what the human body has to deal with in extreme situations, which lead her down the road of becoming a doctor. She is definitely not your typical Chiropractor, she takes a movement first approach to the way she treats her patients and we absolutely love that! Enjoy.
Ep. 75 – Our Current Personal Supplement Protocols
In this episode we talk supplements and the supplement protocols that we are currently following. We get into a brief history, as usual, about some of our experiences with supplements, working in the supplement game and what we have learned over the years. Then we share in detail our current personal supplement protocols that we are following and the reasons why we use each one. Enjoy.
Customer ReviewsSee All
Great experience, great jokes, great advice!!!
Any advice that you would be looking for as an athlete! This is the podcast for you!
Excellent Podcast, I’ve just started tuning in and already there is so much valuable information to be had! Looking forward to listening to all you have to offer, thanks so much for sharing!
A gift to the world (seriously)
Everything is everything and the way you do one thing is the way you do everything. You can't expect to have optimal functioining and peak performance of the physical body if you don't address the mind and vice versa. True power comes from nourishing the human on all levels physical, mental emotional and energetic. These guys address all of these aspects using scientific research, their own professional and personal experience and with heart; in a format that is engaging, interesting and often hilarious. Don't miss it!