Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury management. Strong Athlete Life also regularly features world-class guests including professional and amateur athletes, elite performance coaches, athletic coaches, doctors, naturopaths, holistic nutritionists and many more! Check us out at www.Strong-Athlete.com and contact us anytime at support@Strong-Athlete.com
Ep. 78 – Our Current Training Protocols
In this episode, we share what we are personally doing for our own training protocols at the moment. We go into detail about the weekly breakdowns, the specific workouts as well as the rationale and reasons behind some of the things we are currently doing in the gym. Of course, it's a lot about our experience and applying what we have seen work and not work with ourselves and our clients over the years. Enjoy!
Ep. 77 – Chinese Medicine & The 5 Elements with Katrina Dollano
In this episode with have special guest and good friend Katrina Dollano on the show to enlighten and educate us on Traditional Chinese Medicine (TCM) for health, wellness and performance. This is a conversation in the making for quite some time! We get into the 5 elements framework of TCM – Fire, Earth, Wood, Metal and Water – and how they relate to health and performance. Plus we talk about the different approach of TCM vs. Classic Western Medicine for treating and taking care of people. Enjoy!
Ep. 76 – From Athlete to Doctor with Dr. Kirsten Wishloff
In this episode, we chat with Dr. Kirsten Wishloff about her journey from elite athlete to doctor extraordinaire. From riding her bicycle across Canada, to playing high level volleyball and soccer, Dr. Wishloff built a ton of experience on what the human body has to deal with in extreme situations, which lead her down the road of becoming a doctor. She is definitely not your typical Chiropractor, she takes a movement first approach to the way she treats her patients and we absolutely love that! Enjoy.
Ep. 75 – Our Current Personal Supplement Protocols
In this episode we talk supplements and the supplement protocols that we are currently following. We get into a brief history, as usual, about some of our experiences with supplements, working in the supplement game and what we have learned over the years. Then we share in detail our current personal supplement protocols that we are following and the reasons why we use each one. Enjoy.
Ep. 74 – Our Favourite Awe-Inspiring Athletic Performances of All Time
In this episode we have some fun talking about one of our favourite conversation topics ever, and that's our favourite awe-inspiring athletic performances of all time! This is a classic hanging around the gym conversation that often leads to some heated debates about which performance is actually the most impressive. We dig up examples from track and field, weightlifting, swimming, extreme fitness, football, and many more. Have a listen and share some of your favourites with us that we might have missed!
Ep. 73 – Real Life Wonder Woman Elma Ducic
In this episode, we finally get the chance to interview our good friend Elma Ducic who is literally a real life Wonder Woman! Elma is a world-class weight lifter, CrossFit Games competitor and gym owner who has survived seemingly impossible odds in her life to become a great success. From barely escaping Bosnia alive with her family as a kid, to making it to the top of her sport, Elma's story is one of the most powerful and inspiring episodes that we have ever recorded so take the time to have a listen!
Customer ReviewsSee All
Great experience, great jokes, great advice!!!
Any advice that you would be looking for as an athlete! This is the podcast for you!
Excellent Podcast, I’ve just started tuning in and already there is so much valuable information to be had! Looking forward to listening to all you have to offer, thanks so much for sharing!
A gift to the world (seriously)
Everything is everything and the way you do one thing is the way you do everything. You can't expect to have optimal functioining and peak performance of the physical body if you don't address the mind and vice versa. True power comes from nourishing the human on all levels physical, mental emotional and energetic. These guys address all of these aspects using scientific research, their own professional and personal experience and with heart; in a format that is engaging, interesting and often hilarious. Don't miss it!