Struggling with PMS, hip thrust full ROM vs constant tension, sets per exercise, tempo, and fat loss The Female Fitness Podcast

In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics:

- Setting fat loss expectations for clients

- Full ROM vs constant tension hip thrusts

- How to approach training and nutrition with clients who struggle around the time of the month

- How many sets per exercise should we program?

- How to deal with clients who miss check ins

- How I feel post holiday

& more!

As always I'd love to hear from you if you have any requests or questions for future episodes

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I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat!

Thank you so much for listening as always,

Danni x