Superfunctional

Superfunctional
  • 4.8 (5)
  • HEALTH & FITNESS
Superfunctional Podcast

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

  1. 2012-06-02

    26: Standing desk Q&A

    Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!

    31 min

  2. 2012-04-23

    25: The future of functionality

    Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.

    37 min

  3. 2012-02-17

    24: Mobile Nations Fitness Month

    It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!

    31 min

  4. 2012-02-05

    23: Q&A 3

    Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking up your exercise, and treadmills or nothing. This is Superfunctional!

    29 min

  5. 2012-01-05

    22: Putting it all together

    Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!

    31 min

  6. 2011-12-12

    21: Putting the fun in functionality

    Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!

    33 min

  7. 2011-11-27

    20: Functional holidays

    Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!

    32 min

  8. 2011-11-17

    19: Functional lifestyle

    Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!

    37 min
See All (26)

Ratings & Reviews

4.8
out of 5
5 Ratings

About

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

Information

  • Creator
    Superfunctional
  • Years Active
    2011 - 2012
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Geoff Gluckman, Rene Ritchie
  • Show Website
    Superfunctional

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