Weight Loss for Women Over 40 Podcast Nicole Simonin

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40
 
On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment
 
50% of women over 50 in the US will break a bone due to osteoporosis.
When we age and your bone density starts to decline it may lead to a fracture.
Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.
 
But the good news is that some cases of osteoporosis can be prevented.
Do not wait to attend to your bone health. START TODAY!!
 
Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.
 
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.
 
Let’s talk osteoporosis! Listen in to episode.
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TEDx Talks:
Sitting Too Long - https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
Dead Butt Syndrome - https://www.ted.com/talks/nicole_simonin_dead_butt_syndrome_side_effect_of_sitting_too_long?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
 

Special Announcement Today!
Weight Loss website https://www.weightlossforwomenover40.net/
MavenHeart website https://mavenheart.co/
Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/
 

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40
 
Welcome to Weight Loss  for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.
 I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!
By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you. 
Want to give you a head’s up… I am dropping some curse words in this episode so if you have kids around or don’t like curse words you may want to yell “BEEP” when they come up in today’s episode. My new goal is to show up completely authentic and I  curse…so there you have it. 
Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co    We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach.  And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more!
Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration. 
Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change.
What I discovered was revolutionary. 
By incorporating mindset work into my own life, I experienced profound transformations. 
And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change.
If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at nikkit@mavenheart.co  Subject Line: I WANT IN
Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss
Visit the NEW Website: https://mavenheart.co/ 
Connect with me on socials!
Facebook: https://www.facebook.com/nikkimavenheart
Instagram: https://www.instagram.com/nikkimavenheart/
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
 

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40
 
What You Will Learn:
1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body.
2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance.
3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love.
4. Holistic Wellness Approaches: Learn practical tips and techniques to address cellulite holistically, including nutrition, exercise, and self-care practices.
5. Embracing Imperfections: Gain insights into the transformative journey of self-acceptance, and understand how embracing imperfections can lead to greater confidence and empowerment in all aspects of life.
 
Follow me on social media for more empowering content:
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ 
Instagram: https://www.instagram.com/nikkimavenheart 
Facebook: https://www.facebook.com/nikkimavenheart/ 
Remember, your journey to self-acceptance and wellness is unique to you. Embrace your journey, and know that you are worthy of love and acceptance exactly as you are.
 
Imagine a future where you eat foods you love, you feel energized and alive in your body,  and you radiate confidence from head to toe. That can be your reality. You deserve to feel amazing in your own skin, and I'm here to help make that happen for you. 
Experience  personalized service with my exclusive VIP experience. Elevate your wellness journey with unparalleled support and personalized guidance. Secure one of the final two private client spots now and let me empower you to reach your health and confidence goals with my expertise and personalized care. Visit https://mavenheart.co/application/ to embark on your transformative journey today!
 

What is Next For You?- Weight Loss for Women Over 40
Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!
 
NEW WEBSITE:MavenHeart.co 
 
IG: https://www.instagram.com/nikkimavenheart/
FB: https://www.facebook.com/nikkimavenheart
FB Personal: https://www.facebook.com/nicole.simonin.58
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw
 

Should You Workout When You Are Sick ?
Weight Loss for Women Over 40
I get this question a lot. Here are my top 7 recommendations for when you get sick.
 
Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279
Ready to lose weight for the last time? Book your call with me to get started!
https://www.nicolesimonin.com/call
 
Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So make sure you are in the loop!!