the birthwell podcast birthwell

In this episode, Laura and Nadia announce the launch of their course, Prepare Your Pelvic Floor for Birth. They discuss the journey of creating the course and the importance of teaching it live to gather feedback. They explain why they chose to make the course evergreen and the benefits of online learning. They also provide an overview of the course modules, including pelvic floor and core connection, common pregnancy conditions, labor preparation, pushing techniques, partner support, and postpartum recovery. They highlight the simplicity and neutrality of the course content and the inclusion of bonus materials. They also mention the accompanying ebook and handouts available to course participants.

Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Register for our online course! 
Find our website
Purchase our book on amazon! 
Purchase our prepare your pelvic floor for birth e-book! 


This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss five ways that partners can support the laboring person during childbirth. The techniques they cover include low back massage, peanut ball rocks, hip compressions, rebozo techniques, and advocating for the laboring person. They provide detailed instructions and tips for each technique, emphasizing the importance of communication and being familiar with the birth team. They also address the challenges and overwhelming feelings that partners may experience during labor and encourage them to be present and supportive throughout the process.

Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com

Join the waitlist for our course 
Find our website
Purchase our book on amazon! 
Purchase our prepare your pelvic floor for birth e-book! 

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss the transverse abdominis (TA) muscle and its importance in core engagement. They build off their previous episode, your pelvic floor 101, by explaining the important of your transverse abdominus in the inner core.  They discuss the impact of pregnancy and postpartum on the TA, including stretching and weakness, and some common ways to identify TA weakness postpartum.   Laura and Nadia also provide strategies for engaging the TA, such as visual cues and diaphragmatic breathing. Finally, they address common compensation patterns and offer progressions for strengthening the TA, so you can start adding this into your routine at home.

Check out a visual demonstration of activating your TA here!

Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com

Join the waitlist for our course 
Find our website
Purchase our book on amazon! 
Purchase our prepare your pelvic floor for birth e-book! 


This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss the benefits of exercise during pregnancy and how to modify exercise routines. They highlight the importance of maintaining strength and flexibility in the pelvic floor, diaphragm, and transverse abdominis and  address common concerns about running and playing sports during pregnancy.  They provide recommendations for each trimester, including adjusting intensity and respecting fatigue levels. They also discuss red flags and warning signs to watch out for during exercise.  Finally, Laura and Nadia share tips for staying active, such as managing expectations and seeking support. 


Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon! 
Purchase our prepare your pelvic floor for birth e-book! 


This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia discuss the topic of returning to intimacy and sex postpartum. They cover various physical changes that occur after childbirth, such as muscle guarding, perineal trauma, and hormonal changes. They also touch on the emotional and psychological aspects that can influence postpartum sex, including body image issues, feeling touched out, and the impact of sleep deprivation.   They also provide tips for dealing with muscle guarding and perineal trauma, as well as when to seek help from a pelvic physiotherapist and strategies for reconnecting with a partner. The conversation highlights the importance of communication, self-care, and seeking professional support when needed.


Find earth mama perineal balm here! 
Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon! 
Purchase our prepare your pelvic floor for birth e-book! 


This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information. 

In this episode, Laura and Nadia are celebrating 10 episodes of the birthwell podcast by answering listener questions and discussing various topics! Laura and Nadia share the story of how they met and became friends. They address a listener's concern about being nervous about giving birth a second time and provide reassurance and advice.  The conversation covers various topics related to pregnancy and postpartum care, including dealing with hemorrhoids, preventing hemorrhoids, building a healthcare team, and both Laura and Nadia's favorite things to teach.   

Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon! 
Purchase our prepare your pelvic floor for birth e-book! 


This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.