tips to modify exercise during pregnancy the birthwell podcast

In this episode, Laura and Nadia discuss the benefits of exercise during pregnancy and how to modify exercise routines. They highlight the importance of maintaining strength and flexibility in the pelvic floor, diaphragm, and transverse abdominis and address common concerns about running and playing sports during pregnancy. They provide recommendations for each trimester, including adjusting intensity and respecting fatigue levels. They also discuss red flags and warning signs to ...