314 épisodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Forme et santé
    • 4,9 • 470 notes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey

    Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey

    Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a decade. He joins me today to share his top love life advice, from finding your person to leaving a long-term relationship, even when it’s a “good” one. He also shares what we all need to realize in order to truly love ourselves, and therefore have happy relationships. We also discuss dating from the biggest mistakes you can make to how to enjoy the process. Whether you’re single, dating, or in a long-term relationship, you’ll get something out of this episode!

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/blonde and the discount will be automatically applied at checkout.




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    Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/blonde.

    Produced by Dear Media







    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1h 3 min
    How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

    How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

    Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.




    Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQ

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Use code THEBLONDEFILES at avanterahealth.com to give Elevate a try.




    Right now, Prolon is offering The Blonde Files Podcast listeners 10% off their 5-day nutrition program. Go to ProlonLife.com/BLONDE.




    Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blondefiles.




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    Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase.




    Right now, when you go to justthrivehealth.com and use promo code: BLONDE20 you can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.




    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1h 1m
    How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly

    How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly

    Gregory Kelly is the VP of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.







    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase. 




    Go to AloMoves.com now and use code BLONDE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership. 




    Get 25% off your first month at ritual.com/BLONDE




    Just go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase




    Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewide

    Visit Neurohacker.com/Blonde for up to 50% off Qualia Senolytic and as a listener of The Blonde Files, use code Blonde at checkout for an extra 15% off your first purchase

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 53 min
    Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction

    Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction

    This episode was brought to you by the House of CHANEL




    Carissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple recipes that are easy to make, with touches on lifestyle, including mental health. In this episode, we cover all things girl chat, like leaving happy relationships to comparison traps among women we're close to. We also talk about the mental health aspect of her life, from her experience with SSRIs and getting off of them to her struggles with anxiety and burnout. We also talk about all things food, how she comes up with her consistent posting plan, food restriction, and her new cookbook!




    Carissa's cookbook: https://rstyle.me/+0OrfogM-ABPOlpEIM11xuA

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 44 min
    Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!

    Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!

    In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, whether I took my implants out and more!

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit BetterHelp.com/FILES today to get 10% off your first month.

    For a limited time, listeners of the podcast get 20% off their entire order with code “BLONDE” at Vacation.inc

    For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BLONDE.

    Unlock the secret to overall radiant skin with an exclusive offer for The Blonde Files listeners. Visit Nuda.com and use code “BLONDE” for 20% off your order.

    Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to RO.CO/BLONDE. Sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 42 min
    Being Child Free by Choice, Age Gap Relationships and Navigating Grief with Kelly Rizzo

    Being Child Free by Choice, Age Gap Relationships and Navigating Grief with Kelly Rizzo

    Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships, being child free by choice, losing her spouse, navigating grief, dating again, how she manages public judgement and so much more. This is a very candid conversation about the many similarities we share, the messiness of life and finding the beauty in it all.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to tryarma.com/BLONDE or enter BLONDE to get 15% off your first order

    Go to Chomps.com/Blonde for 20% off your first order, and free shipping.

    Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase

    Use code BLONDE for 15% off your first purchase at LumeDeoderant.com

    Visit oliveandjune.com/BLONDE for 20% off your first system

    Visit Nuda.com and use code BLONDE for 20% off your order

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1h 2 min

Avis des utilisateurs

4,9 sur 5
470 notes

470 notes

Kimber0330 ,

So genuine

Informative, funny, and genuine.

sarmariee ,

Favourite Podcast Hands Down!

10/10 podcast! I love Arielle’s personality and the way she interviews her guests! She’s warm, kind personable, and insanely knowledgeable. Also love her solo episodes because she lives a pretty cool life, has great advice and is very funny!

jaspermc ,

Great wellness podcast!

Love the topics and info in this podcast! Arielle is a great host, very real and down to earth.

Palmarès des balados : Forme et santé

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles

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