107 episodes
The Bone Coach Osteoporosis & Bone Health Podcast Kevin Ellis
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- Health & Fitness
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4.9 • 48 Ratings
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
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#115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode start
1:34 - Introducing today's guest, Brendan Vermeire
3:26 - His journey into health, fitness, and functional medicine
7:31 - Exploring nitric oxide and its importance
9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation
11:53 - How nitric oxide is produced in the body
14:24 - Factors affecting nitric oxide availability
16:37 - Nitric oxide and its impact on bone health
18:10 - Strategies to optimize nitric oxide levels
19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements
28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages
32:21 - Where to find Brendan Vermeire and his work
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire
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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
#114: Surprising Hormone Treatment for Osteoporosis: Revitalize Your Bones w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
00:00 - Episode start
01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment
03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health
07:35 - Addressing fears and misconceptions about HRT
15:18 - Evidence supporting the use of HRT for treating osteoporosis
17:39 - Understanding hormone dosages and their impact on health
18:49 - The timing and forms of hormone administration
22:41 - Considerations for progesterone use in women without a uterus
29:12 - The role of various hormones in bone health and overall wellness
33:26 - Final thoughts on supporting health with hormones
34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
#113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:27 - A brief look at Dr. Tom O'Bryan’s background
2:44 - Overview of his new docu-series on health and inflammation
4:36 - Explanation of how the immune system works and the role of inflammation in health
9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions
10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life
14:59 - Expert insights on inflammation's root causes
20:07 - The dangers of phthalates and their long-term effects on brain development and health
25:32 - The advantages of organic food consumption on health and fertility
33:49 - Strategies for reducing daily toxin exposure and promoting detoxification
40:54 - Benefits of sauna use in detoxification
43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan
48:44 - Where to find Dr. Tom O'Bryan and his work
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/theinflammationequation
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
#112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?
Then you'll love this special episode!
Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones
2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program
4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options
6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis
7:54 - How making progress with your health and bones doesn't have to consume your entire life
9:13 - Challenges with standard medical advice and the importance of proactive bone health management
11:56 - Post-program support and long-term community engagement
12:45 - Why apply for the Stronger Bones Solution™ Program
14:47 - The importance of self-care and empowering others through personal health
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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
#111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:33 - Introducing the guest, Dr. Krista Burns
2:41 - Her background and the founding of the American Posture Institute
5:17 - Addressing back pain and typical treatment paths
6:33 - Defining posture and its importance
8:36 - The impact of posture on confidence and presentation
12:21 - Common postural faults and what many are doing wrong
14:36 - The effect of technology on children's posture and development
17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70
21:42 - Recommended extensor exercises for improving posture and bone health
27:01 - Discussion on the possibility of overextending during exercises
27:56 - The broader importance of improving posture for quality of life and health conditions
32:54 - Additional tips for maintaining good posture
35:21 - Advice on posture during sleep for pain management and overall health
37:37 - Where to find Dr. Krista Burns and additional resources
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
#110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:29 - Who is Dr. Meg Mill
4:48 - Her transition from conventional to functional medicine
6:00 - Understanding histamine and its role in the body
7:51 - Causes of histamine imbalance
9:34 - A quick look at genetics and histamine intolerance
10:22 - Mast Cell Activation Syndrome (MCAS) explained
12:35 - Effects of MCAS on bone health and osteoporosis
15:21 - How to diagnose histamine issues or MCAS
16:57 - Functional medicine’s approach to histamine problems
19:17 - Strategies for managing histamine intolerance
21:57 - High histamine foods to avoid
24:16 - Additional tips for histamine management
25:39 - Long-term approach to addressing histamine intolerance and MCAS
27:50 - Special summit announcement
29:22 - Where to find more help and resources from Dr. Meg Mill
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Customer Reviews
Very scientifically based information
This podcast has taught me TONS about bone health. In a sea of podcasts about health, this one is a gem. If you have any concerns about your bone health I suggest starting here then branch outwards. You will probably find you get all the information from Bone Coach. If you need more in depth information, I highly recommend the course offered by them as well.
Indispensable!
The information I have learned following Kevin Ellis has been transformative for me. Despite being a healthcare provider myself there was much I needed to learn about osteoporosis to help me in my bone healing journey. The podcasts are science based and truly there to educate and empower the listener in taking steps toward stronger and better quality bones.
I am happy to say that Kevin Ellis gave me the tools to make a huge difference in my bone health and I no longer live in fear of fracturing.
In addition my lifestyle and general health has benefited dramatically as well. Thanks Kevin!
Great information
I have learned so much from listening to this podcast. Kevin Ellis has very credible and knowledgeable guests who are excited and passionate about their work and discoveries. Kevin has done his research and is well informed. He asks thoughtful questions of his guests and adds a lot of great information to the show notes. I’ve listened to every episode and look forward to new episodes. After months of listening and making my own informed decision I joined the Bone Coach program. I feel so much more confident about my health and feel empowered going forward in my life. Thank you Kevin!
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