The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions Jean St-Amand
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- Health & Fitness
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Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand
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CrossFit Over 70
I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.
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Beyond the hype, with Jason “JasonCFMedia” Croxon
My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.
EPISODE NOTES
https://boxjumper.ca/Ep49
EPISODE LINKS
Instagram: https://instagram.com/JasonCFMedia
YouTube: https://www.youtube.com/@JasonCFMedia -
A System to Deliver Fitness with Nathan Holiday, The Level Method
My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
EPISODE NOTES
https://boxjumper.ca/Episode48
EPISODE LINKS
Level Method
Website: https://www.levelmethod.com
Instagram: https://instagram.com/thelevelmethod
Facebook: https://facebook.com/thelevelmethod
Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness -
Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics
I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.
EPISODE LINKS
Catalyst Athletics…
On Instagram: https://instagram.com/catalystathletics
On YouTube: https://www.youtube.com/@CatalystAthletics
Online: https://catalystathletics.com
EPISODE NOTES
https://boxjumper.ca/Episode47 -
Bringing the CrossFit Games to the World with Chase Ingraham
My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
EPISODE NOTES
https://boxjumper.ca/Episode46
EPISODE LINKS
Chase on Instagram: https://instagram.com/chase_ingraham
CrossFit Games on Instagram: https://instagram.com/crossfitgames
Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming -
Andrew ”Batman” Hiller: CrossFit Friend or Foe?
Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
EPISODE NOTES
https://boxjumper.ca/Ep45
EPISODE LINKS
Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller
Andrew Hiller on Instagram: https://www.instagram.com/hillerfit
Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast
Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps
Customer Reviews
Extremely well done and informative
Jean-I really enjoy your podcasts. Very well presented and I like the information you share. I like the Canadian content when it comes up. Keep it up!
Boxjumper
Love the interviews with people I can glean from, relate to, laugh with and the top 10 (11) was a great way to get to know Jean as a coach, fellow athlete and friend even more.
CrossFit in Nova Scotia is alive and well!!
Great podcast coming out of Nova Scotia where the CrossFit community is alive and thriving. Listen for lots of great content coming from local boxes and community members.