40+ Fitness Podcast Allan Misner
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- Health & Fitness
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Managing menopause with Dr. Mary Claire Haver
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641. -
Hiring a personal trainer or online coach
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640. -
Ditch the diet adopt a foodframe with Risa Groux
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639. -
How to break through your health plateaus with Daniella Forrest
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638. -
How to get and stay health with Dr. Sharon Malone
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637. -
How to get and stay fit over 40
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636.
Customer Reviews
Real life advice
I have a listening to this podcast and I appreciate Allan’s real life, practical advice for keeping it over 40.Be sure to join his Facebook group too.
Great show
The only question I have is why don’t you introduce Rachel? You intro yourself and your guests but not your cohost. Odd.
I am 51 and really enjoy your podcasts
I have had a lot of health issues ranging from Thyroid cancer in 2003 and 2 years of radioactive iodine treatments. Twelve years later to being diagnosed with a rare type of diabetes which is Hormonal Diabetes Type 2 which will develop into type 1 Diabetes in the next 10-12 years. My weight back in 2015 was 215 lbs till 157 lbs now and BMI is now 28. I started doing yoga a couple of weeks ago and am starting to feel the difference in the strength. For the first time in years l feel comfortable in my own skin.