1,051 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 655 Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Which Is Better After 40 Cardio Or Weights? - 1064

    Which Is Better After 40 Cardio Or Weights? - 1064

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com
     
    In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the importance of tailoring workouts to what your body needs, especially during menopause.
    It's not just about Chalene's transformation; it's a wake-up call for women to mix more strength training into their routines for better muscle, bone, and metabolic health. If you're into fitness or thinking about shaking up your workout plan, this episode is for you.
    Watch this episode on YouTube!  Check for the video in a few days!! 
     
    Related Episodes to Watch Or Listen
    Zone 2 Cardio for Fat Loss & Longevity Watch Listen I Walked 10,000 Steps A Day For 30 Days Watch Listen My Complete Lower Body Routine Women Over 40 Watch Listen Check out the Research:
    Women and Strength Training Strength Training and Bone Density Resistance Training For Women The Impact Of Resistance Training In Older Women  
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 31 min
    Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063

    Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063

    Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos.
    I will also share stories of scams and offering advice to keep you secure. Plus, I'll give you a peek into organizing a fabulous catered party, the power of networking, and handling tough interactions with grace.
    As we explore life's transitions, family connections, and finding joy in the journey, I'm sharing insights and laughs along the way. 
     
    Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com
     
    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 47 min
    Here’s How To Double Your Step Count - 1062

    Here’s How To Double Your Step Count - 1062

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com
    In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension.
    .Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun.
    Watch this episode on YouTube!  Check for the video in a few days!! 
    Check Out these Walking Pads

    Research
    Related Episodes to Watch Or Listen
    Zone 2 Cardio Watch Listen Lower Body Workout Watch  Listen How To Lose Weight Without Dieting Watch Listen  
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
     
    Thank you to our sponsor Talkspace!! Go to  Talkspace.com/chalene and get $80 off your first month.
     
    Find your forever pieces at jennikayne.com/chalene15. And  get 15% off your first order when you use code CHALENE15 at checkout
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 25 min
    Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061

    Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com
    In this Lifer Update Chalene shares her experiences with the Miami culture, traffic challenges, and her new struggles with ADHD, including trying to find a new ADHD doctor and the shortage of medication. Chalene tells you all about the birthday dinner party she throw for herself as well a bit about Rachel and Dave Hollis. Chalene offers advice on making new friends, navigating ADHD, and embracing Miami's lifestyle, all with her trademark humor and heartfelt insights. 
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
     
    Treat yourself to the best bra and  shape wear on the market and save 20% Off your entire order at honeylove.com/CHALENE
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 54 min
    I Did The Research On Castor Oil! - 1060

    I Did The Research On Castor Oil! - 1060

    Proof of God? That's how some people describe castor oil and it is all the rage!
    In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus, get Chalene's expert tips on choosing the best castor oil, all while emphasizing the need for medical advice. Tune in for an episode that blends skepticism with science, offering a grounded perspective on one of today's trending wellness products!"
    Watch this episode on YouTube!  
     
    Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Check out this related episode!
    How to Have a Tighter Jawline Overnight YouTube Listen Studies:
    Dry Eyes Liver and Digestive Health Antibacterial and Antioxidant Properties What I use:
    Queen Of Thrones Castor Oil
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 22 min
    What To Watch | Best List Ever

    What To Watch | Best List Ever

    Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell’s you exactly why you should watch each show and who it's perfect for and who it is not. Whether you're looking for something new on Netflix, HBO Max or Apple TV to watch with the family or just want to indulge in some guilty pleasure TV, she’s got you covered.
    Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Join the waitlist for the all new Phase It Up!! Go to Phaseitup.com/waitlist
     
    Watch List:
    "Love Has Won: The Cult of Mother God" (HBO) "The Deepest Breath" (Netflix) "Casey Anthony's Parents: The Lie Detector Test" (A&E and Lifetime) "American Nightmare" (Netflix) "Bad Surgeon: Love Under the Knife" (Netflix) "The Secrets of Polygamy" (A&E) “Beyond Utopia | A documentary on North Korea” (Apple TV or Prime Video) "Hell Camp: Teen Nightmare" (Netflix) "Love on the Spectrum U.S. Season 2" (Netflix)  
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order. 
     
    Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 49 min

Customer Reviews

4.8 out of 5
655 Ratings

655 Ratings

MarthaStuart ,

Inspired!

Thank you Chalene for inspiring me to introduce my family to the 10 envelopes! We are going to do this with our 3 teens this year. We have tried to volunteer as a family at Christmas at the local shelter but they did not need us - or did not want kids in the shelter. We have even tried to give food, but it wasn’t the ‘right’ food. So now we can make a difference in someone’s life directly. You have really taught me a lot over the years. Thank you.
Martha

BC girl500 ,

No thanks

Listened to the episode about phoney influencers and grifter from Jan 12. Yikes . You two sound like the most nasty, judgemental, full of yourself couple I’d ever not want to meet.

Kimberlea48 ,

What’s up with the bells?

I love the show. Always great information! What is up with the bells, am I going crazy? Every time a bell rings I’m like what? Where did that come from? What’s going on? I don’t understand. I’m walking in the woods and I’m like is there a someone trying to avoid a bear attack by ringing a bell. I think it’s the show. What is that???

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