The Couragecast Andrea Crisp

When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.
In this episode you'll hear:
> My top tips for nervous system regulation.
> Why it's important to create safety in your body.
> When you can do the inner work alone and when it's time to hire a coach.
Listen to past episodes with Dr. Caroline Leaf > EP 151 + EP 152
Connect With Andrea: @andreacrispcoach + @the.couragecast
Learn more about THE ALIGN MASTERMIND and apply now.
Spring cohort begins May 2024. Space is limited.
Are you ready to dive into your inner healing journey?
Book a 20-minute Discovery Call and we can get to know one another better.
Audio Production and Original Music by Stephen Crilly.

Do you feel dragged down trying to navigate all of the stuff in your home?
Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment.
Even though you spend so much time, energy, and money on all of your precious belongings it can also feel like a burden having them around you and cluttering up your environment.
Your home (and home office) should feel like a sanctuary, a place where you feel relaxed and at ease. But most of the time we are trying to escape all of the stuff that is causing an energetic drain. 
In this episode, I am chatting with Clutter Coach Kim Sneath about how we can clear the energetic clutter from our home so that it can truly become a place of ease.
Connect with Kim: @sneathkim + www.kimsneath.com
Connect with Andrea: @andreacrispcoach + @the.couragecast
Learn more about THE ALIGN MASTERMIND and apply now.
Spring cohort begins May 2024. Space is limited.
Are you ready to dive into your inner healing journey?
Book a 20-minute Discovery Call and we can get to know one another better.
Audio Production and Original Music by Stephen Crilly.

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business. 
In this episode you'll hear: 
> My biggest lessons from getting sick during my vacation.
> Why I am pushing back the upcoming mastermind.
> The new approach I am committed to taking moving forward.
Are you ready to IGNITE your soul's purpose?
The Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release the limiting beliefs that have kept you from creating an abundant and joy-filled life and business.
The reason you may be feeling like everything in your world feels a bit off is that you’re not allowing yourself to ignite your soul’s deeper purpose. Instead, you're trying to be everything to everyone, and yet falling short. Imagine for a moment if you were fully able to tap into your higher self and make decisions for your life and business that allowed you to create a beautiful shift. You would become unstoppable.
Book a CALL to talk about your next steps.

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way?
This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator). 
We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is fun and flows with ease.
In this episode you'll hear:
> How to know what feels good and aligned.
> The de-conditioning process of what we have been taught to do. 
> Using breathwork to bypass logical thinking and release stuck emotions.
> Unlocking your full potential with Human Design + Gene Keys.
> Leaning into the space between being and doing.
> The place of religion, faith, and spirituality.
The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don't understand the journey she is on. She's ready to stop draining herself by jumping from one networking event to the next and start connecting with like-minded women on a deeper level in order to see her vision come to life. 
The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom. 
APPLY NOW for The Align Mastermind
Connect with Andrea: @andreacrispcoach + @the.couragecast
Original Music + Production by Stephen Crilly: @crillycakes
 

Are you ready to SUPERCHARGE your energy and your capacity to move to the next level in your life and business? The most effective way to shift to that next level is to surround yourself with the right people.
There is no greater freedom than permitting yourself to be intimately vulnerable with the people you trust all while standing in your power.
The Align Mastermind is for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you have the opportunity to share your unique experience, expertise, and wisdom.
Learn more about The Align Mastermind and APPLY NOW.
Connect with Andrea: @andreacrispcoach + @the.couragecast
Original Music + Production By Stephen Crilly: @crillycakes

Are you letting doubt, fear and insecurity stand in the way of outworking the big vision you have for your life? This week I'll share with you why community, network, and the mastermind you invest in are so important to see your big vision come to life.
 
In this episode you'll hear:
 
> The importance of cultivating personal and business relationships with other women.
> How being part of a mastermind helped me to see bigger potential in my business.
> Why your big vision needs the support of other big thinkers.
 
The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don’t understand the journey she is on. She’s ready to stop draining herself by jumping from one networking event to the next and start connecting with like minded women on a deeper level to see her vision come to life.
 
The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.
 
APPLY NOW 
 
Connect on IG: @andreacrispcoach @the.couragecast
 
Original Music And Production: @crillycakes