280 episodes
The Divorce Survival Guide Podcast Kate Anthony, CPCC
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- Education
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4.5 • 45 Ratings
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On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
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Episode 282: The 7-Step Divorce Mindset Reset: Knowing Your Dealbreakers
What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce.
Overall, knowing your dealbreakers helps you prioritize what matters most so you can maintain focus during your negotiations.
You’ll hear:
Why it is important to know your dealbreakers before you enter into your divorce proceedings
Non-negotiables are the issues you feel strongly about and refuse to compromise on, even if it means presenting them in front of a judge
Some considerations and strategies for dealbreakers in a high-conflict divorce
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-282-the-7-step-divorce-mindset-reset-knowing-your-dealbreakers/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
Episode 281: The 7-Step Divorce Mindset Reset: Understanding What’s Legal vs. What’s Fair
Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects.
You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working with a coach or other professional to streamline what's pertinent for court.
My goal is to help you approach your legal team with clear, legally significant information, thereby reducing costs and improving outcomes.
You’ll hear:
The key to understanding legal vs. fair in divorce
“If you’re focusing on what's fair, you're going to get all of your personal feelings in the way.”
The importance of emotional processing, legal strategy, and documenting abuse for legal proceedings
How to adopt a legally strategic mindset
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-281-the-7-step-divorce-mindset-reset-understanding-whats-legal-vs-whats-fair/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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Episode 280: The 7-Step Divorce Mindset Reset: Strategy Mindset
Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan.
When you adopt a strategy mindset, you can set clear goals and easily make decisions. You’re taking control of the situation and the proceedings in a way you haven’t been able to before. This shift empowers you to navigate challenges with a calm and calculated plan, maintaining control and being proactive. You'll move forward with confidence, knowing you’re in charge of your journey.
You’ll hear:
Why you must divorce yourself of emotional ties and manipulations so you can be strategic
The importance of having support and a taking team approach to your divorce
How a strategy mindset can help with high-conflict situations
The key factors to maintaining or obtaining a strategy mindset
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
The 7-Step Divorce Mindset Reset: Radical Acceptance
The 7-Step Divorce Mindset Reset: Self-Care
Episode Link:
https://kateanthony.com/podcast/episode-280-the-7-step-divorce-mindset-reset-strategy-mindset/ -
Episode 279: The 7-Step Divorce Mindset Reset: Radical Acceptance
Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process.
Embracing radical acceptance is one of the most powerful things you can do. It's revolutionary yet fundamental. It’s about letting go of the struggle over who you thought your partner was and truly accepting who they are.
You’ll hear:
Radical acceptance is not remotely akin to forgiveness
Tina Swithin’s Radical Acceptance Oath
What happens after you’ve come to a place of radical acceptance
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-279-the-7-step-divorce-mindset-reset-radical-acceptance/ -
Episode 278: The 7-Step Divorce Mindset Reset: Self-Care
We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through.
Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being.
You’ll hear:
How to set boundaries not just with others, but also in deciding how and when you'll focus on the divorce process
The importance of establishing routines that help you stay present with yourself and your children
Understand the value of leaning on support groups to navigate through this period
The need to attend to your physical, mental, spiritual, emotional, and financial health
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-278-the-7-step-divorce-mindset-reset-self-care/
===================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
Episode 277: The 7-Step Divorce Mindset Reset: Practicing Patience
Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily.
You’ll also hear:
The questions to ask your divorce attorney or mediator about specific procedures and waiting periods in your state
Why trusting the process and establishing routines can lead to a smoother experience
The crucial role of self-care in managing stress and emotional well-being
By being better equipped to navigate the divorce journey, you can adapt and maintain calm throughout the process.
Remember, patience doesn’t just happen; it comes from practicing self-care, staying informed, and managing your expectations.
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-277-the-7-step-divorce-mindset-reset-practicing-patience/
===================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Customer Reviews
Invaluable advice
I wish I had discovered this podcast when I was divorcing. Kate brings experts who help you make sense of what you are going through and give you concrete advice on how to protect yourself and move forward. Thank you so much!
Like free therapy
I can’t afford the amount of therapy I actually need 😂 … but this actually feels a lots like a therapy session for me. I love it, need it and appreciate it so much. It’s also so nice to not feel alone in this journey and get advice from someone who went though it.
Very offputting
I’m a domestic abuse victim and found it quite jarring to hear the cost laughing through the episode, especially about children and custody issues. Also using homophobic slurs can be very triggering, even if you’re using the term to illustrate its negative connotations. I would suggest a more conscious intention with the energy you’re putting out about such a sensitive manner to very vulnerable listeners.
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