50 episodes
The Freshman Fitness Podcast by Emily Robinson Emily Robinson
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- Health & Fitness
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5.0 • 1 Rating
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Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
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Revamp Your Metabolism: A Beginner's Guide to Boosting Energy and Burning Fat
1:1 coaching - apply here
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A Beginner's Guide to Breaking Down Your Calorie and Macro Goals For Meal Time
1:1 coaching - apply here
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Time Optimization: A Strategic Guide to Incorporating Exercise into Your Busy Schedule
1:1 coaching - apply here
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Protein-Packed Plates: My Top High-Protein Meals
High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide
1:1 application: https://forms.gle/dxHaP3DrN45kE82N8 -
A Beginners Guide to Getting and Staying "Motivated" in the Gym
http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/
http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/
1:1 Application -
Creating a Realistic Gym Schedule for Gym Newbies
Client testimonials: emilyrobinsonfitness.com/client-testimonials
1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8