47 episodes
The Freshman Fitness Podcast by Emily Robinson Emily Robinson
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- Health & Fitness
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5.0 • 1 Rating
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Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
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Protein-Packed Plates: My Top High-Protein Meals
High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide
1:1 application: https://forms.gle/dxHaP3DrN45kE82N8 -
A Beginners Guide to Getting and Staying "Motivated" in the Gym
http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/
http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/
1:1 Application -
Creating a Realistic Gym Schedule for Gym Newbies
Client testimonials: emilyrobinsonfitness.com/client-testimonials
1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8 -
The Ultimate Beginner’s Fitness Guide: Starting Your Journey
Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/
1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9
Freshman Fitness App: onelink.to/freshmanfitness -
Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes
Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/
1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9 -
A Dive Into the Three Energy Systems Used During Exercise
1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9
Download the Freshman Fitness app: onelink.to/freshmanfitness
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