The Freshman Fitness Podcast by Emily Robinson

Emily Robinson
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness

  1. 2024-12-21

    Gut Health: H Pylori, Probiotics & Diet Help

    Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it

    1h 10m

  2. 2024-07-02

    How to Curb Cravings Without Getting Too Restrictive: Indulging in Moderation

    Blog post: https://emilyrobinson.fit/2024/06/28/how-to-curb-cravings-without-getting-too-restrictive-indulging-in-moderation/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8

    16 min

  3. 2024-07-02

    Sticking to Your Fitness and Nutrition Regimen While Traveling

    Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8

    10 min

  4. 2024-07-02

    A Beginners Guide to Building Strong and Sculpted Legs

    blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/ 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8

    11 min

  5. 2024-05-06

    Revamp Your Metabolism: A Beginner's Guide to Boosting Energy and Burning Fat

    1:1 coaching - apply here

    14 min

  6. 2024-05-06

    A Beginner's Guide to Breaking Down Your Calorie and Macro Goals For Meal Time

    1:1 coaching - apply here

    11 min

  7. 2024-05-06

    Time Optimization: A Strategic Guide to Incorporating Exercise into Your Busy Schedule

    1:1 coaching - apply here

    14 min

  8. 2024-03-19

    Protein-Packed Plates: My Top High-Protein Meals

    High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8

    15 min
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About

Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness

Information

  • Creator
    Emily Robinson
  • Years Active
    2023 - 2024
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Emily Robinson