97 episodes
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way Tanya Stricek
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- Health & Fitness
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5.0 • 7 Ratings
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Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF.
With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that bring YOUR circle of life back to our own SELF.
Letting go of dieting opens a door to a fuller menopause. Are you ready?
www.tanyastricek.com
**For information, education, shared experience and not medical or mental health advice.**
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Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene.
Sleep and rest become SO disrupted in perimenopause and menopause.
This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol.
if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.
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Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
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Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada!
Neuropas for moods:
https://tidd.ly/3sdlErt
Amara Pascoe Digestive Bitters:
https://tidd.ly/44NyBWI
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Back to Basics: MORE protein in menopause? Assess your protein intake!
Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less.
GRAB YOUR FREE GOOGLE DOC: https://bit.ly/protein-in-menopause
FULL BACK TO BASICS PLAYLIST ON YOU TUBE:
Women's Health and Menopause: Back to Basics
The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein.
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Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session
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Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.
Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
Cravings Got You Down?
Preview my Mindful Eating Course and get started on cravings!
BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session
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Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters:
https://tidd.ly/44NyBWI
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Back to Basics: You Need MORE Hydration in Midlife & Here is WHY!
Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved.
And yes, we will even talk about all that peeing that happens when we try to hydrate!
Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024!
We think midlife women deserve something special for health. Come learn more at the link below!
Join The Info Session: Mindful Eating, Living and Moving!
Links Mentioned:
Simple Ginger Tea on YouTube
Making Infused Vinegar
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Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
Cravings Got You Down?
Preview my Mindful Eating Course and get started on cravings!
BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session
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Follow me on Instagram
Find me on YouTube
Find me on Facebook
Find me on Pinterest
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Back to Basics: Calm Your Mind to Calm Your Gut
Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?
Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have.
Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself!
https://healingplacestudio.as.me/holidaysurvival
Sherry's Philosophy of Fitness in Menopause: LISTEN HERE!
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Back to Basics: Routines for a Better Menopause!
Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently.
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Don'e let health slip through the holidays!
Join the Holiday Gut Health Survival Workshop!
Have a topic that would support your midlife health?
Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
Cravings Got You Down?
Preview my Mindful Eating Course and get started on cravings!
BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Follow me on Instagram
Find me on YouTube
Find me on Facebook
Find me on Pinterest
Customer Reviews
Must.Listen!
Grab a cup of tea and cozy up with Tanya’s warm wonderful voice and spot on observations about living with and through diet culture. This is where to spend your listening energy!
Love love love!
I love the fullness podcast! Tanya speaks so much truth with her authentic, raw emotional stories bringing so much light and thought to the forefront allowing myself, as the listener, to dig deeper into my own blocking patterns.
Thank you!!!
Love it!
I love this podcast. Tanya is such a wonderful host who has really helpful conversations on the show.
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