EP 47 - Strong and Fit at Any Size - Natalie’s Story

There’s no escaping the messaging in the fitness industry that thinner is better. When all we hear is “burn this, sculpt that, tone this, lose that”, it’s implied that the way to achieve any fitness goal is through weight loss. Whether we want to get stronger, improve our flexibility, have more endurance, decrease joint pain…. The prescribed solution is usually “lose weight”. And conversely, if we gain weight we assume it means we will struggle with all of these things. In t...