324 episodes

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

The Keto Diet Podcast Leanne Vogel

    • Nutrition
    • 4.6 • 368 Ratings

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

    Ep #292: Metabolic Breakdown and Your Perfect Diet with Josh Clemente {Founder of Levels}

    Ep #292: Metabolic Breakdown and Your Perfect Diet with Josh Clemente {Founder of Levels}

    I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 54 min
    Ep #291: Finding Your Carb Tolerance with Chris Irvin of The Ketologist

    Ep #291: Finding Your Carb Tolerance with Chris Irvin of The Ketologist

    Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 1 hr 3 min
    Ep #290: Electrolyte Options, No Energy for Exercise, & Kids on Keto

    Ep #290: Electrolyte Options, No Energy for Exercise, & Kids on Keto

    Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 57 min
    Ep #289: Obesity. Understanding Why We Gain Weight with Gary Taubes

    Ep #289: Obesity. Understanding Why We Gain Weight with Gary Taubes

    Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 52 min
    Ep #288: How to Stick with Keto for The Long Haul with Samantha Marpe

    Ep #288: How to Stick with Keto for The Long Haul with Samantha Marpe

    How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 47 min
    Ep #287: End Your Carb Confusion with Amy Berger & Dr. Eric Westman

    Ep #287: End Your Carb Confusion with Amy Berger & Dr. Eric Westman

    If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 38 min

Customer Reviews

4.6 out of 5
368 Ratings

368 Ratings

shannonwilloughy ,

Shannonwilloughby

I am two weeks into my Keto diet and trust Leanne to provide me with so many answers to all my questions!

Alberta Keto ,

Trusted Keto information and more.

Leanne is a great resource and her ability to share with everyone is selfless. I appreciate
Her dedication to teaching. The podcasts are easy listening. I look forward to more.

Suds mom ,

Sell! Sell! Sell!

I listened to one 20 minute podcast and I think half of it was her selling her wares. No thanks!

Top Podcasts In Nutrition

Listeners Also Subscribed To