401 episodes

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

The Keto Diet Podcast Leanne Vogel

    • Health & Fitness
    • 4.6 • 385 Ratings

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

    #369: Behavioral & Reward Mechanisms with Dr. Allison Hull

    #369: Behavioral & Reward Mechanisms with Dr. Allison Hull

    I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.
    RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Join Allison’s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/  Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/ The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/ Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001 PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

    • 52 min
    #368: Nutritional Epigenetics with Dr. Aronica

    #368: Nutritional Epigenetics with Dr. Aronica

    How we can use epigenetics for optimal health and longevity.
    RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression Follow Dr. Lucia Aronica on Instagram and YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1 PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP 

    • 46 min
    #367: Losing 100lbs Twice with @Keto.Kristen

    #367: Losing 100lbs Twice with @Keto.Kristen

    Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.
    RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Obesity Code book: https://amzn.to/3DouMeb  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

    • 43 min
    #366: Signs You Need More Carbs

    #366: Signs You Need More Carbs

    How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today! RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP 

    • 38 min
    #365: Blood Work Patterns: Anemias & Heavy Metals

    #365: Blood Work Patterns: Anemias & Heavy Metals

    Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.
    RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Get a list of blood work markers: http://healthfulpursuit.com/labs Mercury fillings: https://www.ewg.org/news-insights/news/mercury-gas-escaping-dental-fillings  Coaching information: https://shop.healthfulpursuit.com/product/coaching/  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

    • 30 min
    #364: When Diet Isn't Enough: Parasites

    #364: When Diet Isn't Enough: Parasites

    We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.
    RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

    • 39 min

Customer Reviews

4.6 out of 5
385 Ratings

385 Ratings

WW1833 ,

Most Informative Keto Podcast!

An incredible resource for Keto education.

RoxieRitz ,

ALWAYS AUTHENTIC

I LISTEN 🎧 TO YOUR PODCAST THE MINUTE IT COMES OUT and RELISTEN UNTILL THE NEXT NEW EPISODE! LOVE YOUR AUTHENTICITY 💕✨🤍💕✨

Charliepoints ,

Outstanding and Inspirational Content

I’ve subscribed to this podcast for several years and just love it. Leanne is insightful, authentic and is phenomenal at inspiring. The guests are world renowned and with Leanne provide incredibly valuable tools to make the most of living the keto lifestyle.

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