The Livy Method Podcast Gina Livy

This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Spill The Tea with Gina and Introducing Jennifer GreigWhen tragedy strikes – Jennifer shares how grief hits us, and our kids, hard.Helping ourselves and our family at the same time.Why keep showing up when life shows up with more than we ever imagined?Getting off the sidelines with our family is huge.Being aware when we don’t feel good – the difference for Jennifer.Did Jennifer regret giving those clothes away? No way.When our partner loves us as we are, why change?The 10-minute rule and how boundaries serve Jennifer well.Jennifer shares her why and what healthy means for her.Navigating old habits, a very busy life, and high stress.Jennifer shares how to step back in. One thing at a time for the win.When we hit capacity. That 1% to give can still be your 100%.Non-negotiables and Jennifer’s tips to help make things doable.Journalling – where we share our feelings, not hide them.Our kids are watching what we are doing – we are showing them so many good things.Heartfelt thank you from Jennifer, there is no community like our community.We are resilient and will reach our goals. Together.
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Deena Kara ShafferBreaking down the mental aspect of dieting and diet historyWhy is change and growth so uncomfortable?Whether this is your first Program or your 16th, the messy middle can be a struggleLosing the weight can feel unnerving when dieting feels comfortable and familiarIs the struggle bus parked outside your house? Start by exploring what you’re struggling withHow can we quiet the noise and make time for reflection?Why is it so hard to make time for ourselves?What actions can we take to work through the messy middle?Expectations and goal weight- ask yourself where your expectations are coming fromLetting go of the timeline you have envisionedWeight loss is a byproduct of being healthyWhat are you here to learn?How Dr. Deena supports learners and where to find herawakenedlearning.ca
@awakenedlearning
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Taking the 4 Questions to the next level and Feeding the Metabolism. Summer versus winter food choices – what the body feels like. Old habits, sabotage, and wants – when nighttime snacking shows up. Binging versus snacking – physical reasons or coping mechanism? When to do another round or head into Maintenance. Let's normalize scale fluctuations when life is happening. Back on Track is much more than the Food Plan. Wake up, look good, feel good – what we have learned and how we respond. Living The Livy Way – instinctive choices and building trust. Ready to let it go – arriving at Finally and Forever. 
To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Coming out of the weekend - the value of getting back into routineHeading into Feeding the Metabolism - here’s what you need to know for Week 7This week’s tweak - how it shakes things up mentally 7 weeks in - if you’re still here, you’re learning The Livy Method is about so much more than what you eat and whenCommunity is everything around here - Gina will be spilling the tea with Jennifer Greig tomorrow, be sure to join us!Taste buds - how your taste preferences change with this ProgramWeekends - full of regrets or mindful indulging?Being investigative - assessing where you’re at right now and what is affecting your journey Reached your goal? - things to continue focusing onSplitting up proteins and carbohydrates this week - how to come at this week's tweakStress and our relationship with ourselves - emotional comfort and the connection to our issues and associations with eating Blood work - working with your healthcare provider to assess where you’re at, where you came from and where you’re headedWhen our habits change - recognizing when we’re reacting differently to foods/habits than we did in the pastLevelling up - doesn’t need to mean doing more, it means doing even 1% betterPlateaus - the importance of looking at stress, hormones, sleep and body composition changes
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Losing your weight Finally & Forever. All the little things add up – you have to do the work!Continuing the hormone conversation - Hormone Mini SessionsThe holistic approach of The Livy MethodRecap on our guest expert segments over the past few weeks – levelling up your health and wellness with The Livy Method – Making real change that you’re going to be able to sustainA look ahead into Feeding the MetabolismEmbrace the feels that come with change – becoming calm around foodThe benefits of grounding - connect with the present momentReconnecting your associations with food – choosing NOT cheatingLooking and feeling your best while you’re on vacationThe diet industry is catching up to The Livy MethodThe majority of people want to lose weight in a healthy and sustainable way!Stay tuned for an upcoming segment with Dr. Rice, Plastic SurgeonUnderstanding the choices that you are making – what’s working for you, what’s not working for you?Making real sustainable change in your life – Dirty fishbowl analogyPeople’s perceptions of diet culture and people’s reactions to your weight lossTake time to review the information and podcasts this weekend!
To learn more about the Livy Method, visit www.ginalivy.com.

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In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Perimenopause, menopause, and postmenopause defined. The Menstrual Cycle explained. Estrogen, testosterone, and progesterone: their place in the orchestra of hormones. Signs and symptoms of the perimenopause transition. Weight Changes as #1 clinical presentation for perimenopausal women. What is it about perimenopause that leads to weight gain? The state of our body before we start the transition impacts our experience of it. Loss of muscle mass - a negative influence on health as we age. "You want to be strong, not thin!" Estrogen and the "menopause belly." Fibre is your friend - how The Livy Method helps you address the transitions you are going through. Supplements for perimenopause depend on many factors. Factors for losing weight when in perimenopause and postmenopause. Postmenopause - The fix is the same! Protein: Important for muscle mass, brain, and bone health. Aging without estrogen: how exercise can support overall health and well-being. Resiliency reduction: a pressure cooker of changes in the brain. "No. Not today. You should have picked a better hormone day!" Gimme the test! The importance of collaborating with your health care providers and follow-ups. Educating ourselves: learning about our body and the perimenopause transition. Gimme the drugs! The use of antidepressants and menopause hormone therapy. Hormone replacement therapy - a classic study discussed and implications for treatment. Is it too late to start menopause hormone therapy? Gimme the cream! Estrogen cream for vaginal health and support. Yes, you can thrive! The Livy Method can help you be the healthiest version of you at any life stage. Ask Dr. Olinca Anything - a series is in the works to dig deeper. More info will come! Thin is not a measure of your health - the scale is always just a tool! 
You can find Dr. Olinca at info@drolinca.com
To learn more about The Livy Method, visit www.ginalivy.com.

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