24 episodes
The Love Holistic Living Podcast Sara Garofalo
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- Health & Fitness
The Love Holistic Living Podcast is a space about reclaiming your mind, body, and soul connection. It is about honoring your right to heal and to awaken into your truest self with the intention to return to your heart and intuition. In this podcast, we dive into profound conversations about nutrition, food energetics, the body, intuition, mindset relationships, sex, love, healing, divine feminine, and the most important relationship we can ever have with ourselves and our spirit. We will include special guests and fellow seekers to talk honestly about ways to come home to your body, heart, mind, and spirit.
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Ep 23 - The Mirror
Some people have the power to bring up our emotions and the truth without even saying a word.
Just by being in their presence.
Sometimes, these people are healers or sensitive souls (empaths and highly sensitive people) who naturally have that effect on people.
I am one of those people. And maybe you are too, if you are reading this.
People open up with you deeply and quickly.
But there is a double-edged sword ...Some people will avoid you because of this innate ability to mirror their truth. In this episode we will explore the power of the mirror for your own transformation.
Connect with Sara
Website: https://www.loveholisticliving.com/ YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/ Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup TikTok: https://www.tiktok.com/@sara.jane.garofalo
Work with Sara
Join the Food Energetics Program: https://www.loveholisticliving.com/foodenergetics Book your spot on a Love Holistic Living Retreat! https://www.loveholisticliving.com/events Spiritual Life Coaching: https://www.loveholisticliving.com/spiritual-lifecoaching Premium Healing: https://www.loveholisticliving.com/guestfacilitatorcosts -
Ep 22 - 3 Reasons Why you Keep Carrying People’s Emotional Burdens
In this episode, you will understand 3 reasons why you keep carrying people’s darkness.
It's important to recognize that carrying other people's emotional burdens can be draining and overwhelming for humans, particularly for empaths or individuals with high levels of empathy. While it's natural to want to help others and offer support, it's also essential for individuals to prioritize their own well-being and set boundaries to prevent emotional burnout.
Tune in right now to understand why and how to shift.
Learn more.....
Empath Survival GuideFree Intuition MasterclassWork with Sara Get a copy of the Mangia Cookbook hereBook a Discovery call with SaraSpecial Sponsor Offer
https://saluz.io/
Use Code: LOVEHOLISTIC for 20% off your order
Connect with Sara
Website: https://www.loveholisticliving.com/ YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/ Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup TikTok: https://www.tiktok.com/@sara.jane.garofalo
Work with Sara
Join the Food Energetics Program: https://www.loveholisticliving.com/foodenergetics Book your spot on a Love Holistic Living Retreat! https://www.loveholisticliving.com/events Spiritual Life Coaching: https://www.loveholisticliving.com/spiritual-lifecoaching Premium Healing: https://www.loveholisticliving.com/guestfacilitatorcosts -
Ep 21 - What you Need to Know About Soul Contracts
Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the course of our lives, shaping our experiences, relationships, and the lessons we encounter.
In today’s episodes, you will explore:
Why do we have soul contracts?What type of soul contracts?Can we break them?Learn more.....
Empath Survival GuideFree Intuition MasterclassWork with Sara Get a copy of the Mangia Cookbook hereBook a Discovery call with SaraSpecial Sponsor Offer
https://saluz.io/
Use Code: LOVEHOLISTIC for 20% off your order
Connect with Sara
Website: https://www.loveholisticliving.com/ YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/ Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup TikTok: https://www.tiktok.com/@sara.jane.garofalo
Work with Sara
Join the Food Energetics Program: https://www.loveholisticliving.com/foodenergetics Book your spot on a Love Holistic Living Retreat! https://www.loveholisticliving.com/events Spiritual Life Coaching: https://www.loveholisticliving.com/spiritual-lifecoaching Premium Healing: https://www.loveholisticliving.com/guestfacilitatorcosts -
Ep 20 - Signs you are an Alpha Female Empath
An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heightened ability to understand and connect with the emotions of others ("empath").
An alpha female is often described as assertive, confident, and independent, with leadership qualities traditionally associated with masculinity. She is not afraid to take charge, make decisions, and assert her opinions and desires. However, it's essential to note that being an alpha female doesn't mean being domineering or dismissive of others' feelings; rather, it's about being self-assured and capable.
On the other hand, an empath is someone who can intuitively sense and understand the emotions, feelings, and energy of those around them. Empaths are highly sensitive individuals who often feel deeply connected to others' experiences and emotions, sometimes to the point of experiencing those emotions themselves.
Tune into today’s episodes to understand if that is you!
Learn more.....
Empath Survival GuideFree Intuition MasterclassWork with Sara Get a copy of the Mangia Cookbook hereBook a Discovery call with SaraSpecial Sponsor Offer
https://saluz.io/
Use Code: LOVEHOLISTIC for 20% off your order
Connect with Sara
Website: https://www.loveholisticliving.com/ YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/ Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup TikTok: https://www.tiktok.com/@sara.jane.garofalo
Work with Sara
Join the Food Energetics Program: https://www.loveholisticliving.com/foodenergetics Book your spot on a Love Holistic Living Retreat! https://www.loveholisticliving.com/events Spiritual Life Coaching: https://www.loveholisticliving.com/spiritual-lifecoaching Premium Healing: https://www.loveholisticliving.com/guestfacilitatorcosts -
Ep 19 - You can’t escape a lesson but you can break a cycle
No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and challenging, serve as constant reminders of our interconnectedness with the world around us. Whether we acknowledge them or not, these lessons persistently nudge us towards growth, wisdom, and understanding. In this episode, we will explore how the Universe works and how resisting the lessons only prolongs the journey, while embracing them leads to profound transformation. Thus, surrendering to the cosmic curriculum is not a sign of weakness, but rather a testament to our willingness to evolve and thrive amidst the infinite lessons the universe has to offer.
Learn more.....
Empath Survival GuideFree Intuition MasterclassWork with Sara Get a copy of the Mangia Cookbook hereBook a Discovery call with SaraSpecial Sponsor Offer
https://saluz.io/
Use Code: LOVEHOLISTIC for 20% off your order
Connect with Sara
Website: https://www.loveholisticliving.com/ YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/ Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup TikTok: https://www.tiktok.com/@sara.jane.garofalo
Work with Sara
Join the Food Energetics Program: https://www.loveholisticliving.com/foodenergetics Book your spot on a Love Holistic Living Retreat! https://www.loveholisticliving.com/events Spiritual Life Coaching: https://www.loveholisticliving.com/spiritual-lifecoaching Premium Healing: https://www.loveholisticliving.com/guestfacilitatorcosts -
Ep 18 - The Six Ways to Cleanse Your Energy
In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind, I wanted to share six effective ways to cleanse your energy, promoting a sense of balance and well-being in your life.
Learn more.....
Empath Survival GuideFree Intuition MasterclassWork with Sara Get a copy of the Mangia Cookbook hereBook a Discovery call with Sara
Special Sponsor Offer
https://saluz.io/
Use Code: LOVEHOLISTIC for 20% off your order
Connect with Sara
Website: https://www.loveholisticliving.com/ YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/ Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup TikTok: https://www.tiktok.com/@sara.jane.garofalo
Work with Sara
Join the Food Energetics Program: https://www.loveholisticliving.com/foodenergetics Book your spot on a Love Holistic Living Retreat! https://www.loveholisticliving.com/events Spiritual Life Coaching: https://www.loveholisticliving.com/spiritual-lifecoaching Premium Healing: https://www.loveholisticliving.com/guestfacilitatorcosts
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