13 min
The Mad Woman in the Attic. Ep 67 100% Healthy-ish
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- Health & Fitness
In this episode, Jill talks about the voice in your head that is constantly panicked, critical, stressed, judgemental, and harsh. Where that voice comes from and how to deal with it. The name of this episode was borrowed from Emily Nagoski’s book: Burnout.
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Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
In this episode, Jill talks about the voice in your head that is constantly panicked, critical, stressed, judgemental, and harsh. Where that voice comes from and how to deal with it. The name of this episode was borrowed from Emily Nagoski’s book: Burnout.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
13 min