420 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.7 • 102 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

    #465 Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance

    #465 Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance

    Self-care podcast exploring Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance. 



    TOPICS::
    ** Binge Eating, Adrenal Fatigue & Low Blood Sugar (05:44).
    ** How They Impact Each Other (22:47).
    ** Steps to Take to Balance (29:48).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/465
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    MY PARTNERS:
    Natren Inc:
    The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 
     
    Shop there probiotics at:
    https://www.natren.ca/ (Canada)
    https://www.natren.com/ (USA)

    • 39 min
    #464 Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY

    #464 Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY

    Self-care podcast exploring Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY.
     
    TOPICS::
    ** Recovering After a Binge (06:08).
    ** Understanding The Binge Trigger (22:23).
    ** Why Self-Forgiveness is KEY (28:21).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/464
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Enroll for The Free Glorious Gut Health 3-Part Masterclass here:
    https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    MY PARTNERS
    Natren Inc:
    The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 
     
    Shop there probiotics at:
    https://www.natren.ca/ (Canada)
    https://www.natren.com/ (USA)

    • 33 min
    #463 Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo

    #463 Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo

    Self-care podcast exploring Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo.



    TOPICS::
    ** Havening Techniques For Stress (08:00).
    ** Why we all need to HUG it Out (13:17).
    ** Secondary Trauma and How it impacts us (31:20).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/463
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:
    https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 
     
    Email info@amberapproved.ca with the subject line “Intro Program” to claim one of 2 spots available for a 1 month intro program.
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST HILARY RUSSO:
    Hilary Russo, is The HIListically Speaking® Health Coach.  She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 800 worldwide.  Hilary studied directly under the developing doctors of Havening, who have called her a “pioneer” in the field working with children, as well as purpose driven C-Suites execs to Metropolitan Opera singers and media professionals. Trauma informed, Hilary has been internationally recognized as a leader and public figure for her work in holistic health & well-being. Her HUG it Out! Program is designed to mirror back what you don’t see in yourself with neuroscience based tools that help heal from within. She’s also a Certified Integrative Nutrition Holistic Health Coach, award-winning multimedia host/journalist focusing on health and wellness. Hilary is also a college professor at St John’s University in NYC.  You can find Hilary at the mic as well hosting the successful podcast HIListically Speaking:  empowering conversations of trauma to triumph through health healing and humor. 

     
    Hilary’s Website: 
https://www.hilaryrusso.com/

     
    MY PARTNERS:
    Natren Inc:
    The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 
     
    Shop there probiotics at:
    https://www.natren.ca/ (Canada)
    https://www.natren.com/ (USA)

    • 42 min
    #462 Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes

    #462 Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes

    Self-care podcast exploring Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes. 



    TOPICS::
    ** Gaining Weight? Let’s Explore Why (05:53).
    ** Fear of Weight Gain (31:06).
    ** Address These Root Causes (36:24).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/462
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:
    https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 
     
    Email info@amberapproved.ca with the subject line “Intro Program” to claim one of 2 spots available for a 1 month intro program.
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    MY PARTNERS:
    Natren Inc:
    The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 
     
    Shop there probiotics at:
    https://www.natren.ca/ (Canada)
    https://www.natren.com/ (USA)

    • 44 min
    #461 Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing

    #461 Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing

    Self-care podcast Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing.



    TOPICS::
    ** Sharing my Story of Struggling With & Overcoming Binge Eating (06:18).
    ** The Low Points of Binge/Purge & Eating From the Garbage (36:16).
    ** Taking The First Steps to Healing (47:35).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/461
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:
    https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 
     
    Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    MY PARTNERS:
    Natren Inc:
    The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 
     
    Shop there probiotics at:
    https://www.natren.ca/ (Canada)
    https://www.natren.com/ (USA)

    • 1 hr 3 min
    #460 Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska

    #460 Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska

    Self-care podcast exploring Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska.



    TOPICS::
    ** Quitting Alcohol and Expanding Intuition (12:51).
    ** How Alcohol Lowers Mood & Dopamine Levels (17:30).
    ** Gaining More Confidence and Happiness (26:23).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/460
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:
    https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 
     
    Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!


    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    About My Guest: Katarina Rzadkowolska 
    She’s a 8x certified coach as an alcohol-free empowerment coach, mindset coach, neurolinguistic programming practitioner, emotional freedom technique practitioner, time techniques practitioner, hypnotherapist, transformation coach, and success coach, in addition to being a certified coach trainer. She’s the bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You.
    Her work has been featured in 40+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and on multiple TV shows. She’s passionate about helping you discover a vision that is so much bigger than a beverage.
    Euphoric AF Website
    Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
    Instagram: https://www.instagram.com/euphoric.af/?img_index=1 



    MY PARTNERS:
    Natren Inc:
    The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 
     
    Shop there probiotics at:
    https://www.natren.ca/ (Canada)
    https://www.natren.com/ (USA)

    • 39 min

Customer Reviews

4.7 out of 5
102 Ratings

102 Ratings

SC19631502 ,

Loving these podcasts

I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with her messages. Also that we are not alone when dealing with any issues that we are going through.
She is a blessing and I will continue to listen to her weekly and take part in her masterclasses and programs.
Thank you Amber 🙏

Sherri

WIL Talk ,

Informative and inspiring

Amanda shares some of the most important information to help us make better choices and understand how we are manipulated into believing that certain things are good for us and yet a lot of additives are poison to our bodies. Thanks for your great messages and keeping us informed.

Madeline MacKinnon ,

Such Helpful Info on Food Freedom and Emotional Eating

I find I always leave this podcast feeling inspired! Amber has the deep conversations around emotional eating and body sovereignty that no one else is having. I highly recommend it if you are looking to really go deep and heal.

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