454 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.7 • 104 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

    #499 Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine

    #499 Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine

    Self-care podcast exploring Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine.
     
    TOPICS::
    ** Difference Between TRUST and KNOWING (28:23).
    ** Manifestation & Surrender to Divine Unfolding (33:46).
    ** Expansion to Higher Frequencies with Alyse Bacine (42:49).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/499
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
    ABOUT MY GUEST:
    Alyse Bacine is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes. She has her Master’s in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she wanted to expand her mission of healing familial and ancestral trauma, and normalizing breathwork and meditation practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing with the support of the Akashic Records, so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential. 
    Website: https://www.alysebreathes.com/
    Instagram: https://www.instagram.com/alyse_breathes/
    Next-Level Expansion Toolkit — https://www.alysebreathes.com/expansion-toolkit

    • 50 min
    #498 Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth

    #498 Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth

    Self-care podcast exploring Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth.
     
    TOPICS::
    ** Addressing Weigh-In Disappointment (06:24).
    ** Dopamine and Numbers (17:30).
    ** The Scale and Our Worth (23:32).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/498
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Use code AMBER37 for 50% off the online store for Amber’s Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • 29 min
    #497 Letting Go and Practicing Deeper Inner Faith and Trust

    #497 Letting Go and Practicing Deeper Inner Faith and Trust

    Self-care podcast exploring Letting Go and Practicing Deeper Inner Faith and Trust. 
     
    TOPICS::
    ** Letting Go and Practicing Deeper Inner Faith and Trust
     
    NOTES::
    Show notes: amberapproved.ca/podcast/497
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Use code AMBER37 for 50% off the online store for Amber’s Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

    • 15 min
    #496 Do You Trust Your Body? Building Internal VS External Connections & Ways to Connect With Your Body

    #496 Do You Trust Your Body? Building Internal VS External Connections & Ways to Connect With Your Body

    Self-care podcast exp[loring Do You Trust Your Body? Building Internal VS External Connection & Ways to Connect With Your Body.
     
    TOPICS::
    ** Do You Trust Your Body? (06:31).
    ** Building Internal VS External Connections (21:22).
    ** Ways to Connect With Your Body (29:33).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/496
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Use code AMBER37 for 50% off the online store for Amber’s Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • 35 min
    #495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion

    #495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion

    Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.



    TOPICS::
    ** Navigating Through Fear, Guilt and Shame (09:12).
    ** Being Okay With Releasing Control (26:25).
    ** Ways to Take Your Power Back From Negative Emotion (38:43).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/495
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal
     
    Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th!
    https://amber-romaniuk.mykajabi.com/store 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • 46 min
    #494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson

    #494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson

    Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson. 



    TOPICS::
    ** Signs & Symptoms of Endometriosis (10:44).
    ** Silent Endometriosis (17:08).
    ** Decreasing Inflammation & More (23:24).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/494
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    Sign up for Body Freedom Unleashed here: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST:
    Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women,  so they too can have quality of life despite their symptoms or diagnosis. 
     
    Main website: https://www.ljspowerhouse.org/ 
    Free Facebook group https://bit.ly/3KvL4nE 
    Instagram https://bit.ly/3D5zwGo 
    Pinterest https://pin.it/3ITBLit 
    Lj’s podcast  https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303 
    Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K 

    • 33 min

Customer Reviews

4.7 out of 5
104 Ratings

104 Ratings

Meow123455678 ,

So FRICKIN good!

Love this podcast. Great topics, tools, resources, support, learning and humour.

Carlivh ,

Authentic, relatable, and empowering!

The No Sugarcoating Podcast is an absolute must-listen for anyone seeking honest, insightful conversations about wellness and personal growth. With each episode, Amber brings a perfect blend of expertise and authenticity, tackling a wide range of topics without hesitation! Her commitment to truthfulness creates a refreshing listening experience, making even the toughest subjects approachable and engaging. Whether you're looking for practical advice or simply craving a dose of inspiration, this podcast delivers consistently excellent content that leaves you feeling empowered and enlightened.

I absolutely loved learning more about Amber’s journey, both personally and as a podcaster. Her authenticity and perseverance is inspiring! Highly recommended for anyone on a journey toward a healthier, happier life.

SC19631502 ,

Loving these podcasts

I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with her messages. Also that we are not alone when dealing with any issues that we are going through.
She is a blessing and I will continue to listen to her weekly and take part in her masterclasses and programs.
Thank you Amber 🙏

Sherri

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Health Hacks with Mark Hyman, M.D.
OpenMind
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
The School of Greatness
Lewis Howes

You Might Also Like

The Eating Disorder Therapist
HARRIET FREW
The Stop Binge Eating Podcast
Kirstin Sarfde
Be Well by Kelly Leveque
Kelly Leveque
Brain over Binge Podcast
Kathryn Hansen
The Blonde Files Podcast
Dear Media
The Jamie Kern Lima Show
Jamie Kern Lima