434 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.7 • 102 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

    #479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat

    #479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat

    Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat.



    TOPICS::
    ** How Healing Sexual Energy Heals The Body (11:58).
    ** Hanging onto Guilt and Shame (25:50).
    ** Sexual Trauma and Blockages with Baljit Rayat (31:29).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/479
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
    https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST: Baljit Rayat
    Baljit is a certified sexologist, Authentic Tantra Practitioner®, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj, and Producer. 
     
    Baljit Rayat takes her clients on a journey to rediscover their purpose, gifts and talents by connecting them back to their sexual power so they can express their true potential. She’s able to bridge the connection to what is happening for someone sexually, literally with their genitals, and how that relates to them on a Soul level. By looking at patterns that no longer serve them, she works with them to unlock their deepest desire to create prosperity, peace, and embodiment.
     
    Committed to raising the vibration of humanity, Baljit has worked with thousands of people worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.  
     
    She believes everything in this world is energy, and getting to the root of desire by connecting people back to their sexual power causes a powerful ripple that spans all areas of life.
    https://www.baljitrayat.com
    https://www.instagram.com/iambaljitrayat/

    • 39 min
    #478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward

    #478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward

    Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward.



    TOPICS::
    ** Dealing With Emotional Eating Shame (10:26).
    ** Dealing With Diet Failure (21:48).
    ** Shifting The Mindset to Move Forward (26:07).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/478
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
    https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • 33 min
    #477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear

    #477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear

    Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear.



    TOPICS::
    ** How FEAR Cripples Our Health (06:05).
    ** Why The Mindset Work Resolves Physical Symptoms (26:06).
    ** How to Clear Fear (33:53).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/477
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
    Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

    • 40 min
    #476 Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton

    #476 Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton

    Self-care podcast exploring Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton.



    TOPICS::
    ** Masculine VS Feminine Energy (09:42).
    ** Masculine VS Feminine Wounding (26:03).
    ** Doing Your Healing For Better Relationships (36:34).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/476
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
    ABOUT MY GUESTS Ryan Yokome and Kris Britton:
    After struggling with masculine burnout and a resistance to the feminine flow and receiving we found ourselves seeking a different way to approach life.
     
    We opened up to the work of Masculine and Feminine and begun our deep healing journey in 2014. After several years of healing, studying, and being trained in the art of masculine/ feminine we found ourselves creating our passions in flow with big money and big impact.
     
    Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature love, and the host of the Soul Wealth Podcast.
     
    Kris Britton is a spiritual life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.
     
    https://www.soulwealthcoaching.com
     
    MY PARTNERS:
    The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 
     
    Use code AMBER10 for 10% off your order at https://analemma-water.com/ 

    • 49 min
    #475 Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating

    #475 Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating

    Self-care podcast exploring Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating.



    TOPICS::
    ** Weekend Emotional Eating Struggles (05:40).
    ** Exploring The Pattern of All or Nothing (29:23).
    ** Ways to Overcome Weekend Emotional Eating (37:37).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/475
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    MY PARTNERS:
    The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 

    Use code AMBER10 for 10% off your order at https://analemma-water.com/

    • 45 min
    #474 What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic

    #474 What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic

    Self-care podcast exploring What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic.



    TOPICS::
    ** What is Coherent Water? (11:07).
    ** Benefits of Drinking Coherent Water (25:29).
    ** Analemma Water and Plant Life with Mario Brainovic (36:39).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/474
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST: Mario Brainovic
    Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.
     
    MY PARTNERS:
    The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 

    Use code AMBER10 for 10% off your order at https://analemma-water.com/

    • 46 min

Customer Reviews

4.7 out of 5
102 Ratings

102 Ratings

SC19631502 ,

Loving these podcasts

I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with her messages. Also that we are not alone when dealing with any issues that we are going through.
She is a blessing and I will continue to listen to her weekly and take part in her masterclasses and programs.
Thank you Amber 🙏

Sherri

WIL Talk ,

Informative and inspiring

Amanda shares some of the most important information to help us make better choices and understand how we are manipulated into believing that certain things are good for us and yet a lot of additives are poison to our bodies. Thanks for your great messages and keeping us informed.

Madeline MacKinnon ,

Such Helpful Info on Food Freedom and Emotional Eating

I find I always leave this podcast feeling inspired! Amber has the deep conversations around emotional eating and body sovereignty that no one else is having. I highly recommend it if you are looking to really go deep and heal.

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