198 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.8, 82 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

    #243 Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too

    #243 Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too

    Self-care podcast exploring the Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too.



    TOPICS::
    ** Benefits of Continuing to do The Inner Work (08:02).
    ** Deeper Intuitive Connections (25:11).
    ** How I’m Finding Inner Peace and How You Can Too (41:35).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/243
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
     
    Prairie Naturals
     
    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.
     
    Prairie Naturals has included elderberries in three Immune Health formulas:
    1. FLU-Force - relieves sore throats and upper respiratory tract infections.
    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.
    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.
     
    For more information on immune boosters and immune health visit www.prairienaturals.ca



    Herbaland Gummies 
     
    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.
     
    Newco Natural Technologies


    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.
     
    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.
     
    With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system.

    • 49 min
    #242 Why You Quit Your Health Goals Before The Most Important Work is Done, Undoing The Quick Fix Patterns and Mindsets and Being Patient With Doing Your Inner Work

    #242 Why You Quit Your Health Goals Before The Most Important Work is Done, Undoing The Quick Fix Patterns and Mindsets and Being Patient With Doing Your Inner Work

    Self-care podcast exploring Why You Quit Your Health Goals Before The Most Important Work is Done, Undoing The Quick Fix Patterns and Mindsets and Being Patient With Doing Your Inner Work.



    TOPICS::
    ** Why You Quit Your Health Goals Before The Most Important Work is Done (05:01).
    ** Undoing The Quick Fix Patterns and Mindsets (31:20).
    ** Being Patient With Doing Your Inner Work (42:44).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/242
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
     
    Prairie Naturals
     
    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.
     
    Prairie Naturals has included elderberries in three Immune Health formulas:
    1. FLU-Force - relieves sore throats and upper respiratory tract infections.
    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.
    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.
     
    For more information on immune boosters and immune health visit www.prairienaturals.ca



    Herbaland Gummies 
     
    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.
     
    Newco Natural Technologies


    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.
     
    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.
     
    With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting t

    • 47 min
    #241 Ways Procrastination Fuels Your Health Symptoms, Procrastination, Emotional Eating and Self-Sabotage and How Procrastination Fuels Unworthiness

    #241 Ways Procrastination Fuels Your Health Symptoms, Procrastination, Emotional Eating and Self-Sabotage and How Procrastination Fuels Unworthiness

    Self-care podcast exploring Ways Procrastination Fuels Your Health Symptoms, Procrastination, Emotional Eating and Self-Sabotage and How Procrastination Fuels Unworthiness.




    TOPICS::
    ** Ways Procrastination Fuels Your Health Symptoms (06:03).
    ** Procrastination, Emotional Eating and Self-Sabotage (31:57).
    ** How Procrastination Fuels Unworthiness (41:10).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/241
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
     
    Prairie Naturals
     
    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.
     
    Prairie Naturals has included elderberries in three Immune Health formulas:
    1. FLU-Force - relieves sore throats and upper respiratory tract infections.
    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.
    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.
     
    For more information on immune boosters and immune health visit www.prairienaturals.ca



    Herbaland Gummies 
     
    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.
     
    Newco Natural Technologies


    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.
     
    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.
     
    With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting t

    • 45 min
    #240 Psychological Judgement of our Bodies, The Body Intuitive Connection and Ways We Can Tune into our Intuition with guest Therese Tucker

    #240 Psychological Judgement of our Bodies, The Body Intuitive Connection and Ways We Can Tune into our Intuition with guest Therese Tucker

    Self-care podcast with my guest Therese Tucker Psychological Judgement of our Bodies, The Body Intuitive Connection and Ways We Can Tune into our Intuition.
     
    TOPICS::
    ** Psychological Judgement of our Bodies (20:15).
    ** The Body Intuitive Connection (45:40).
    ** Ways We Can Tune into our Intuition (1:11:43).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/240
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    About My Guest Therese Tucker:
    Therese is a Psychic Medium, Intuitive Artist, Author of “Confidence Is Magic”, and founder of Modern Mystic Society. She is the creator of Blythe Starlight, a brand dedicated to creating fine art and metaphysical accessories with a spiritual connection.
    For over 13 years Therese has been channeling her self-expression into “Tools of Destiny,” she has been able to provide others with the physical + metaphysical tools to discover their own path to self-trust and fulfillment.
    Therese is here to create an impact on the world through helping people make sense of what’s inside of them. She serves as a North Star, providing her audience with clarity and focus on their spiritual journey and the tools to make it happen.



    MY PARTNERS:
     
    Prairie Naturals
     
    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.
     
    Prairie Naturals has included elderberries in three Immune Health formulas:
    1. FLU-Force - relieves sore throats and upper respiratory tract infections.
    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.
    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.
     
    For more information on immune boosters and immune health visit www.prairienaturals.ca



    Herbaland Gummies 
     
    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.
     
    Newco Natural Technologies


    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets

    • 1 hr 42 min
    #239 Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World

    #239 Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World

    Self-care podcast Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World.



    TOPICS::
    ** Addressing our own Inner Self-Judgement (06:01).
    ** Why Self-love Starts Within Ourselves (27:26).
    ** How Finding Inner Peace Supports our World (36:22).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/239
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
     
    Prairie Naturals
     
    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.
     
    Prairie Naturals has included elderberries in three Immune Health formulas:
    1. FLU-Force - relieves sore throats and upper respiratory tract infections.
    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.
    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.
     
    For more information on immune boosters and immune health visit www.prairienaturals.ca  

    • 45 min
    #238 How We’ve Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away and Steps to Start Undoing old Negative Beliefs

    #238 How We’ve Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away and Steps to Start Undoing old Negative Beliefs

    Self-care podcast exploring How We’ve Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away, Steps to Start Undoing old Negative Beliefs.



    TOPICS::
    ** How We’ve Been Conditioned to Hate our Bodies (06:25).
    ** Exploring What it Feels Like to Give Your Power away (27:15).
    ** Steps to Start Undoing old Negative Beliefs (34:30).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/238
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 




    MY PARTNERS:
     
    Prairie Naturals
     
    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.
     
    Prairie Naturals has included elderberries in three Immune Health formulas:
    1. FLU-Force - relieves sore throats and upper respiratory tract infections.
    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.
    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.
     
    For more information on immune boosters and immune health visit www.prairienaturals.ca  

    • 42 min

Customer Reviews

4.8 out of 5
82 Ratings

82 Ratings

AnaGrk ,

Brilliant - One of my favourites!

I am an avid podcast listener and The No Sugarcoating Podcast is one of my all-time favourites. Amber is brilliant and always gives authentic advice and knowledge. I recommend her and this podcast to everyone!

Amanda Dear ,

Such a great podcast

Such a great podcast to listen to! You can truly hear Amber’s passion every week on self-love and gaining body freedom. Thank you for sharing your wealth in knowledge.

Shakti Stories ,

Wonderful ✨

Amber is intelligent, heartfelt and speaks in a comforting voice about topics that matter most these days - emotional awareness and learning to love yourself!

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