443 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.7 • 104 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

    #488 Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox

    #488 Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox

    Self-care podcast Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox. 




    TOPICS::
    ** Exploring The 6 Money Wounds (11:38).
    ** Balancing Masculine & Feminine Energy (18:53).
    ** Building a Business/Life You Truly Love (29:45).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal
     
    Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST: 
    Emily June Wilcox is a crystal loving, coffee drinking, money healer and business mentor.
     
    Emily’s mission is helping women create the wealth they desire by healing their money wounds – which allows women to act from purpose & passion instead of obedience & obligation.
     
    While building three 6 and 7-figure businesses (e-com, agency, and coaching), Emily decided to ditch the belief that it had to be hard. She tapped into feminine energy to allow more ease and joy and support from her team. She uses energetics, woo woo, and a sprinkle of strategy to help women build their fempires and walk the joyous path to millions.
     
    You can hear more from Emily by tuning into her Top 3% Global podcast – The Joyous Path to Millions Podcast.
     
    website: https://www.emilywilcox.comMoney Quiz: www.moneywoundsquiz.comInstagram: https://www.instagram.com/em.makes.moneyFB: https://www.facebook.com/emilyjwilcox1Podcast: https://podcasts.apple.com/us/podcast/the-em-makes-money-show/id1570469677LinkedIn: https://www.linkedin.com/in/emilyjwilcox/YouTube: https://www.youtube.com/@emmakesmoney

    • 38 min
    #487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That

    #487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That

    Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That.



    TOPICS::
    ** Emotional Eating, Hormones & Weight-Loss Connection (09:28).
    ** The Under Eating/Overeating Cycle (32:45).
    ** Why We Fear Eating Enough and How to Change That (37:53).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/487
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal
     
    Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)
     
    Sign up for The Thyroid Health Workshop:
    https://amber-romaniuk.mykajabi.com/thyroid-health-workshop 
     
    Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.mykajabi.com/free-open-house  
     
    Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed


     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/
     

    • 42 min
    #486 Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns

    #486 Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns

    Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns.




    TOPICS::
    ** Are You in Survival or Thriving With Your Health? Part 2 (06:40).
    ** Subconscious Mind Wiring and The Nervous System (36:39).
    ** Establishing Safety to Release Old Habits and Patterns (51:21).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/486
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the Thyroid Workshop happening May 29th: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

    • 58 min
    #485 Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan

    #485 Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan

    Self-care episode exploring Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan. 




    TOPICS::
    ** Feeling Body Safety and Womb Connection (11:52).
    ** Trauma and Somatic Healing (19:02).
    ** Sacred Feminine Connection (31:13).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/485
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the Thyroid Health Workshop May 29th!
    https://amber-romaniuk.mykajabi.com/thyroid-health-workshop 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 
     
    ABOUT MY GUEST: Lauren Megan
    Lauren Megan is a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, healer, conscious mother, and teacher. She guides & mentors women on the path of womb-led business, energetics, and pleasure. Her mission is to help women heal, unravel and decondition from the beliefs and generational traumas that keep them from speaking their truth, owning their purpose and receiving the endless amounts of orgasmic bliss they deserve.
     
    Website:  https://www.laurenmegan.com/
    Instagram: https://www.instagram.com/iamlaurenmegan
    Podcast: https://podcasts.apple.com/us/podcast/womb-wealth-wellness-with-lauren-megan/id1671835334 

    • 45 min
    #484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode

    #484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode

    Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode.



    TOPICS::
    ** Are You in Survival or Thriving With Your Health? Part 1 (12:09).
    ** How We Behave With Food and Body in Survival Mode (21:37).
    ** How the Mind and Nervous System Enable Survival Mode (33:11).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/484
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the Thyroid Health Workshop May 29th!
    https://amber-romaniuk.mykajabi.com/thyroid-health-workshop 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

    • 53 min
    #483 Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances

    #483 Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances

    Self-care podcast exploring Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances.



    TOPICS::
    ** Signs of Hypothyroid (08:44).
    ** How Adrenal Health Impacts Thyroid Health (14:35).
    ** Steps to Address Thyroid Imbalances (19:20).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/483
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    Sign up for the Thyroid Health Workshop May 29th!
    https://amber-romaniuk.mykajabi.com/thyroid-health-workshop 
     
    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up 
     
    SHOW LINKS:
    Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

    • 24 min

Customer Reviews

4.7 out of 5
104 Ratings

104 Ratings

Meow123455678 ,

So FRICKIN good!

Love this podcast. Great topics, tools, resources, support, learning and humour.

Carlivh ,

Authentic, relatable, and empowering!

The No Sugarcoating Podcast is an absolute must-listen for anyone seeking honest, insightful conversations about wellness and personal growth. With each episode, Amber brings a perfect blend of expertise and authenticity, tackling a wide range of topics without hesitation! Her commitment to truthfulness creates a refreshing listening experience, making even the toughest subjects approachable and engaging. Whether you're looking for practical advice or simply craving a dose of inspiration, this podcast delivers consistently excellent content that leaves you feeling empowered and enlightened.

I absolutely loved learning more about Amber’s journey, both personally and as a podcaster. Her authenticity and perseverance is inspiring! Highly recommended for anyone on a journey toward a healthier, happier life.

SC19631502 ,

Loving these podcasts

I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with her messages. Also that we are not alone when dealing with any issues that we are going through.
She is a blessing and I will continue to listen to her weekly and take part in her masterclasses and programs.
Thank you Amber 🙏

Sherri

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The Squeeze
Taylor Lautner
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author

You Might Also Like

The Eating Disorder Therapist
HARRIET FREW
Brain over Binge Podcast
Kathryn Hansen
Losing 100 Pounds with Corinne
Corinne Crabtree
The Rachel Hollis Podcast
Three Percent Chance
The Mel Robbins Podcast
Mel Robbins
Energized with Dr. Mariza
Dr. Mariza Snyder