406 episodes
The No Sugarcoating Podcast Amber Romaniuk
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- Health & Fitness
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4.7 • 102 Ratings
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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#451 Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce
Female hormone podcast exploring Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce.
TOPICS::
** Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce (04:32).
NOTES::
Show notes: amberapproved.ca/podcast/451
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST:
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
Healing Hormones Podcast
IG: @nourishedwithnina
Website: https://nourishedwithnina.com/
MY PARTNERS:
Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.
Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.
At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.
They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.
The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.
Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.
Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/
Master Chocolat
Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb!
This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating.
But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, a -
#450 Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered
Self-care podcast exploring Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered.
TOPICS::
** Physical, Emotional & Energetic Ego Triggers (08:39).
** What Makes The Ego Get Easily Triggered (29:34).
** Ways to Take Our Power Back When Triggered (34:00).
NOTES::
Show notes: amberapproved.ca/podcast/450
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
MY PARTNERS:
Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.
Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.
At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.
They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.
The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.
Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.
Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/
Master Chocolat
Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb!
This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating.
But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide! -
#449 Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year
Self-care podcast exploring Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year.
TOPICS::
** Dreading Holiday Meals and Binges (07:13).
** Healthy Boundaries With Family (17:51).
** Intending Mindfulness This Year (28:12).
NOTES::
Show notes: amberapproved.ca/podcast/449
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023
SHOW NOTES + LINKS
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
MY PARTNERS:
Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.
Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.
At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.
They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.
The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.
Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.
Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/
Master Chocolat
Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb!
This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating.
But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide! -
#448 What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path
What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path.
TOPICS::
** What is Your Focus to Create Body Freedom? (07:40).
** Factors That Help You Decide Next Steps (27:48).
** Key Blocks to Clear The Path (32:57).
NOTES::
Show notes: amberapproved.ca/podcast/448
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up
HOLIDAY SALE! Save 40% off the ENTIRE online Store Nov 15-22!
https://amber-romaniuk.mykajabi.com/store
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
MY PARTNERS:
BIOPTIMIZERS
Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!
And listen carefully, because this MEGA deal is available only for my listeners only with my code.
Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.
BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10
This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon.
Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10
Here’s to better sleep and a happier you!
ORGANIC TRADITIONS
The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has been offering 100% organic, plant-based and gluten-free superfoods for over 20 years. Their 100+ superfoods range from high quality, nutrient dense fruit powders, adaptogens, and superseeds to instant superfood lattes and mushroom coffees. Their best selling Focus Fuel Coffee has been nominated for the Best New Product Award and they recently launched three new mushroom coffees - Mocha, Dirty Chai and Endurance Fuel. These carefully crafted blends combine instant organic coffee with adaptogenic mushrooms to help support mental clarity, endurance, immunity and holistic balance. You can shop all of their superfoods online at www.organictraditions.com or at your local health food store. -
#447 This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven’t Fully Overcome Food Addiction
Self-care podcast exploring This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven’t Fully Overcome Food Addiction.
TOPICS::
** This Common Mindset is Keeping You STUCK! (07:36).
** Shifting This Ego Perception and Being Authentic (22:22).
** Signs You Haven’t Fully Overcome Food Addiction (38:15).
NOTES::
Show notes: amberapproved.ca/podcast/447
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up
HOLIDAY SALE! Save 40% off the ENTIRE online Store Nov 15-22!
https://amber-romaniuk.mykajabi.com/store
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
MY PARTNERS:
BIOPTIMIZERS
Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!
And listen carefully, because this MEGA deal is available only for my listeners only with my code.
Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.
BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10
This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon.
Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10
Here’s to better sleep and a happier you!
ORGANIC TRADITIONS
The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has been offering 100% organic, plant-based and gluten-free superfoods for over 20 years. Their 100+ superfoods range from high quality, nutrient dense fruit powders, adaptogens, and superseeds to instant superfood lattes and mushroom coffees. Their best selling Focus Fuel Coffee has been nominated for the Best New Product Award and they recently launched three new mushroom coffees - Mocha, Dirty Chai and Endurance Fuel. These carefully crafted blends combine instant organic coffee with adaptogenic mushrooms to help support mental clarity, endurance, immunity and holistic balance. You can shop all of their superfoods online at www.organictraditions.com or at your local health food store. -
#446 Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step
Self-care podcast exploring Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step.
TOPICS::
** Mindless Spending Fuelling Emotional Eating? (08:49).
** Why Not Investing in Yourself May Cost You More (17:18).
** A Shift in Perception Around Taking a Step (40:53).
NOTES::
Show notes: amberapproved.ca/podcast/446
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep
Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up
Sign up for 1 free month in the Body Freedom Membership By Nov 13th.
https://amber-romaniuk.mykajabi.com/offers/jDLLM7ib
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
MY PARTNERS:
Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!
And listen carefully, because this MEGA deal is available only for my listeners only with my code.
Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.
BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10
This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon.
Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10
Here’s to better sleep and a happier you!
Customer Reviews
Loving these podcasts
I love the weekly sessions with Amber, one of the highlights of my week! She has such a comforting and calming voice and helps to ease any anxieties I might be having.
I find listening to her helps to reinforce and remind me of ways to improve my overall well being and I feel very supported with her messages. Also that we are not alone when dealing with any issues that we are going through.
She is a blessing and I will continue to listen to her weekly and take part in her masterclasses and programs.
Thank you Amber 🙏
Sherri
Informative and inspiring
Amanda shares some of the most important information to help us make better choices and understand how we are manipulated into believing that certain things are good for us and yet a lot of additives are poison to our bodies. Thanks for your great messages and keeping us informed.
Such Helpful Info on Food Freedom and Emotional Eating
I find I always leave this podcast feeling inspired! Amber has the deep conversations around emotional eating and body sovereignty that no one else is having. I highly recommend it if you are looking to really go deep and heal.