The Non-Diet Nutritionist

Renae Bartlett
  • 5.0 (2)
  • NUTRITION
The Non-Diet Nutritionist

Your host, Renae, has a wide variety of experiences as a soldier turned clinical Nutritionist turned non-diet/Intuitive Eating Nutritionist. She weaves her own life stories into this podcast to bring you a refreshing take on what it means to take care of yourself. This podcast is here to shake up the nutrition and health messages we have been told in favour or inspiring you to ditch the food rules and restrictions that are getting in the way of you living the life you desire. If you are a military veteran or first responder, Renae also shares insights into the nuances those professions experience when it comes to their food and body relationship. More info: @thenondietnutritionist or www.renaebartlett.com

Episodes

  1. 2022-10-07

    Ep.8 The non-diet life. It's pretty freakin awesome

    How we do one thing in life, we do in others. So when you say goodbye to dieting and fear around food, you open up entire possibilities to live the life you want. Plus, you have the brain space free to create the life you want! I talk about what it's really like on the other side of dieting and living the non-diet life. This is the final episode for season 1. Stay tuned for season 2 released early 2023! Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    18 min

  2. 2022-10-06

    Ep.7 Creating confidence with food

    Creating confidence with food can be achieved by understanding your unique relationship to food. In this episode, I explore how I help my clients go from confused to confident with their food choices so food becomes one less thing to worry about. Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    23 min

  3. 2022-10-06

    Ep.6 Your personality and your approach to food

    Are you a perfectionist? People pleaser? All or nothing kinda person? Or maybe find you have imposter syndrome? If so, you will be interested to hear how these show up in our approach to food (and life really). Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    29 min

  4. 2022-10-06

    Ep.5 I am not your guru. Your body is.

    When we diet or rely on someone else to tell us what to eat, when to eat and how much - we are taking away our own power. Learning to trust and hear what your body really needs when it comes to food feels a bit weird at first, but it's liberating to know you have your own back once this finally clicks (and no longer need to rely on someone else to tell you what to eat). I explore the possibility of learning to trust yourself so you can start to be free from dieting and food rules. Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    17 min

  5. 2022-10-06

    Ep.4 Emotional eating or just hungry?

    As women, we tend to deal with our emotions in secret or we learn to just 'push through' and keep smiling. But our emotions are still there. This is where we may use food to comfort us when we are stressed, anxious, bored or angry. In this episode, I help you figure out whether it's your hunger or emotions driving your food behaviour and what you can do about it. This is a great episode for those who are military or first responders or in high tempo jobs! Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    21 min

  6. 2022-10-06

    Ep.3 Overeating? It has nothing to do with willpower

    If you feel out of control around food and feel like you are always overeating - then this episode is for you! I explain the 3 reasons why this might be happening and what you can do to feel safe around food again. Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    16 min

  7. 2022-10-06

    Ep.2 Change your mind, not your body

    Want to know the difference between positive affirmations and mindset strategies? I explain it in this episode and how learning to manage your mind is the key to changing your food relationship and perception of self. You don't need to change your body, just your mind! Mindset is the underpinning strategy I use in helping women change their food relationship and create positive body image. Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    20 min

  8. 2022-10-06

    Ep.1 When a veteran becomes a Nutritionist

    There are many layers to all of us, and each of us has a story to tell. This episode is the start of me sharing my story with you. In this episode, I reveal the many layers and identities I have and had - including how I went from Army veteran to solo backpacker to Non-diet Nutritionist (and everything in between!). This is linked to how we view our food and our food relationship, because our unique life experiences also create the thoughts and beliefs we have about ourselves, our health and food. I invite you to explore the different parts of you and how it has shaped your view on the world and your own food/body relationship. Links: Want free non-diet stuff? Join my email community Want to learn more about my 1:1 program? Follow me on all socials @thenondietnutritionist

    30 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Your host, Renae, has a wide variety of experiences as a soldier turned clinical Nutritionist turned non-diet/Intuitive Eating Nutritionist. She weaves her own life stories into this podcast to bring you a refreshing take on what it means to take care of yourself. This podcast is here to shake up the nutrition and health messages we have been told in favour or inspiring you to ditch the food rules and restrictions that are getting in the way of you living the life you desire. If you are a military veteran or first responder, Renae also shares insights into the nuances those professions experience when it comes to their food and body relationship. More info: @thenondietnutritionist or www.renaebartlett.com

Information

  • Creator
    Renae Bartlett
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Renae Bartlett
  • Show Website
    The Non-Diet Nutritionist

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