41 episodes

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

The Over 40 Alpha Podcast Funk Roberts

    • Fitness

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

    41 - Coronavirus Special and Isolation Strategies

    41 - Coronavirus Special and Isolation Strategies

    With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today’s episode, I share what’s going on in my life since this started and the best activities we can all try while we’re stuck inside. Tune in and find out several ways you can take care of your immune system. Be practical, realistic, and stay healthy!

    “Use your time to fortify your health.” - Funk Roberts

    In this episode:

    - How the lockdown has affected my life
    - Why this is the perfect time to recommit yourself to self-care
    - The reality and the effects of COVID-19
    - What you should and shouldn’t do with all your free time
    - Different ways to take care of your immune system

    Resources:
    $1 30-day challenge - http://over40shred.com/30daychallenge

    Connect with Funk Roberts:

    Website - https://www.over40alpha.com
    Facebook - https://www.facebook.com/funkrobertsfitness/
    Instagram - https://www.instagram.com/funkrobertsfitness/

    • 50 min
    40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny

    40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny

    Do you ever wonder what nutrients your body might be missing? We only have so many hours in a day to consume all the nutrients we need, so how can you know what to focus on? Dr. Dominika Zarzeczny has the answers. Dr. Zarzeczny is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health & wellness educator, and corporate consultant. Her passion is to help people be as healthy as possible by providing evidence-based, individualized solutions. In this episode, she shares the top ten nutrients men over 40 need but are usually missing in their diet, and how these nutrients can overhaul your mental and physical health.

    "The more data you have, the more laser focused you can be on your own health"- Dr. Dominika Zarzeczny


    In this episode:

    - How much Vitamin D you need to prevent serious illness

    - How protein intake and muscle mass improve metabolic glucose-insulin and cholesterol

    - What whey protein is made of and what it does to your body

    - The overall benefits of magnesium for your mind and body

    - Different types of Omegas and what happens when we are deficient in any of them

    - How zinc helps testosterone production

    - How B6 supports melatonin production, estrogen, and mental health

    - How to get all the fiber you need through food

    - The many benefits of antioxidants

    - How your health issues and current medication can determine what nutrients you are deficient in


    Resources:

    Mind Muscle Contest- https://www.Over40shred.com/contest


    Connect with Dominika Zarzeczny:

    Websites - https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
    LinkedIn - https://ca.linkedin.com/in/dominikazarzeczny
    Instagram - https://www.instagram.com/dr_dominika_nd/

    Connect with Funk Roberts:

    Website - https://www.over40alpha.com
    Facebook - https://www.facebook.com/funkrobertsfitness/
    Instagram - https://www.instagram.com/funkrobertsfitness/

    • 1 hr 10 min
    39 - Fit Men Cook with Kevin Curry

    39 - Fit Men Cook with Kevin Curry

    Are you struggling with your diet? Maybe you have your gym routine set, but still don’t know what to do about food. Whether you think you can or not, you can cook! And you don’t have to spend a ton of time or money to make healthy, delicious meals. In this episode, guest Kevin Curry explains how. Kevin is the founder of Fit Men Cook, an online community that encourages people to live the healthiest and most fit life they can. After deciding he needed to make a major change, cooking is what helped Kevin through an especially dark time of his life. Now he’s teaching men how to meal prep, choose the right tools for their kitchen, and make cooking enjoyable. Tune in to find out how you can get cooking and start your diet transformation.

    "I'm going to be on this earth for a minute, and I gotta find out how to eat"- Kevin Curry


    In this episode:

    - How Kevin’s fitness journey started and how food helped his transformation

    - How cooking pulled Kevin out of his habits of overeating and self-medicating with alcohol

    - The steps you need to take to start cooking with a twist

    - The key to meal prepping and the commandments of cooking

    - Why you don't need to spend a ton of money eating organic to be healthy

    - How to make meal prep fun and enjoyable

    - What tools you need to have in your pantry

    - Why Kevin went to Thailand and what happened while he was there


    Resources:

    Mind Muscle Contest - https://www.Over40shred.com/contest

    Let’s Get Checked Testosterone Home Testing Kit –
    https://www.Over40shred.com/testkit

    Fit Men Cook Book - https://www.amazon.com/Fit-Men-Cook-Women_Always-HealthyAF/dp/1501178725


    Connect with Kevin Curry:

    Websites- http://www.fitmencook.com
    Facebook- https://www.facebook.com/FitMenCook/
    Instagram- http://www.instagram.com/fitmencook/
    Twitter- https://www.twitter.com/FitMenCook/
    Youtube- https://www.youtube.com/user/fitmencook


    Connect with Funk Roberts:

    Website - https://www.over40alpha.com
    Facebook - https://www.facebook.com/funkrobertsfitness/
    Instagram - https://www.instagram.com/funkrobertsfit/

    • 1 hr 2 min
    38 - Diabetes and High Blood Pressure Solution For Men Over 40

    38 - Diabetes and High Blood Pressure Solution For Men Over 40

    Are you a diabetic constantly struggling to keep your symptoms at bay? Or are you suffering from high blood pressure and can’t get it under control? Too many people all over the world can relate, which is why in this episode I’m speaking with the CEO of Fitness Solutions Plus, Igor Klibanov. Igor is a passionate, devoted fitness coach who educates companies through seminars on mental health, healthy aging, weight loss, hormones, supplements, nutritional trends, and more. Today, he digs into the best solutions for people suffering from diabetes and high blood pressure so you can start improving your health and enjoy a happier life.

    "Calories are king"- Igor Klibanov

    In this episode:

    - How Igor got started in the fitness industry and why he’s so motivated to help older clients become healthier

    - What is diabetes? Igor explains the different types

    - What is insulin? What exactly does it do to your body?

    - The exercise prescription for people suffering from diabetes

    - Nutrition advice and food options for diabetics to keep things under control and still enjoy delicious food

    - The importance of getting high-quality sleep to improve your health

    - The two different categories of high blood pressure and how to get tested

    - The exercise prescription for people suffering from high blood pressure

    - Healthy food choices for people who have high blood pressure

    - Why supplements are so important and how to choose the right ones for you


    Resources:

    FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic - https://www.Over40shred.com/contest

    Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit

    Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com

    Free Report - https://www.fitnesssolutionsplus.ca/funk/


    Connect with Igor klibanov:

    Websites - https://www.fitnesssolutionsplus.ca
    Facebook - https://www.facebook.com/igor.klibanov
    Instagram - https://instagram.com/fitnesssolutionsplus

    Connect with Funk Roberts:

    Website - https://www.over40alpha.com
    Facebook - https://www.facebook.com/funkrobertsfitness/
    Instagram - https://www.instagram.com/over40funk/

    • 1 hr 12 min
    37 - Where Have All The Men Gone with Regg Miller

    37 - Where Have All The Men Gone with Regg Miller

    We’ve all heard a woman say, “There are no good men left,” after having a negative experience with a man. But it’s not that simple, and today’s guest is here to explain why. Regg Miller is best known as the author of What’s Happening to Us? and he’s on the show to share his knowledge about equal rights, sexism, and living in an age of male decline and female assertion. He explains how his must-read book can help men understand who we are and how we can find the strength within us to make the necessary changes in our lives. Tune in and get ready to take responsibility and start becoming the alpha you were meant to be.

    "We want men to actually stand up and be men again and be what their value is"- Regg Miller

    On this episode:

    - Why Regg wrote his latest book and the two main purposes it means to serve
    - The responsibilities you have as a man that no woman should take from you
    - The importance of finding your strength as a man
    - The key to being able to help our sons be men
    - The importance of understanding ourselves first before trying to understand women
    - Regg gives a preview of each chapter in his book and explains why it's a MUST read for everyone
    - What truly makes a man an Alpha

    Resources:

    - FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic

    - Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off

    - Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com

    - What’s Happening To Us – www.over40shred.com/reggmillerbook Discount Code: Funk

    Connect with Regg Miller: 

    - Website - https://www.whatshappeningtous.com

    - Facebook - https://www.facebook.com/regg.miller.7

    - Twitter - https://www.twitter.com/ReggMillerBooks

    Connect with Funk Roberts:

    - Website - https://www.over40alpha.com

    - Facebook - https://www.facebook.com/funkrobertsfitness/

    - Instagram - https://www.instagram.com/over40funk/

    • 1 hr 3 min
    36 - Importance of Foam Rolling With Arysta Bogner

    36 - Importance of Foam Rolling With Arysta Bogner

    In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic burnout and years of chronic back pain, weight gain, and postural imbalances, among other physical issues. That’s why, in 2007, she decided to grow a life-changing brand from the ground up that is now a must-have tool for top trainers, chiropractors, physiotherapists, athletes, and physical therapy patients. She’s here today to share all the benefits from this amazing product that will do wonders to your body and save you from injury. Stay tuned and get ready to start rolling!

    "We gotta get the broken people to baseline and then from baseline to awesome" - Arysta Bogner

    In this episode:

    - How Arysta went from being overweight and suffering to being almost 40 and a super mom with a 6 pack

    - What inspired her to get foam rolling started

    - What exactly is foam rolling and what does it do to your body?

    - Benefits you will get from foam rolling

    - Best time in the day to roll and get fully activated

    - How much time to take in the day to get your rolling done

    - The proper way to roll to get to the right structure and see your tissues change

    - Different types of foam rollers and what type to stay away from

    - Why is foam rolling so awesome, and what are the top 3 key areas in the body that you should be rolling?


    Resources:

    FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest

    Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off
    https://www.Over40shred.com/testkit

    Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com

    Travel Roller - https://over40shred.com/travelroller
    Use Code: over40alpha and get 10% discount

    Connect with Arysta Bogner:

    Website- https://travelroller.com

    Instagram- https://www.instagram.com/travelrollergirl/

    Facebook- https://www.facebook.com/pg/travelroller/community/

    Twitter- https://www.twitter.com/travelroller

    Connect with Funk Roberts:

    Website- https://www.over40alpha.com

    Facebook - https://www.facebook.com/funkrobertsfitness/

    Instagram- https://www.instagram.com/over40funk/

    Twitter- https://twitter.com/funkmma

    • 59 min

Customer Reviews

Habs junkie ,

Informative

Hey funk. I love your podcast. I learn from it every time.

JMFT! ,

Good info

I love what Funk is doing for men like myself over 40. : )

RedBull Fan! ,

over 40's

This Pod Cast is Gold, Funk keeps it real. Take advantange and listen to what he has to say!!
Much Love Funk!!

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