59 episodes

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

The Over 40 Alpha Podcas‪t‬ Funk Roberts

    • Fitness
    • 5.0 • 11 Ratings

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

    Episode 59 - 5 Simple Tips To Start Your Self-Love Journey Today!

    Episode 59 - 5 Simple Tips To Start Your Self-Love Journey Today!

    If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you can become the generous provider, filling your family’s and community's needs. This is why self-love is so important. If there’s so much love within you, you won’t deprive yourself of a much-needed rest just so you can perform your duties better. You won’t wallow in despair and get held back by the smallest setbacks. Love, when it comes from within, gives you the strength to battle through all the obstacles that are keeping you from becoming the best version of yourself. Discover the ways you can love yourself better.


    “Endure the journey, whatever it is. That’s the story you will be telling your kids someday. How you’re able to do what you’re doing and the hour that took you there.” — Funk Roberts


    In This Episode:
    - Self-love - what it is and what it is NOT! Why it’s important for men in their 40s, 50s, 60s to go into the journey of reconnecting to one’s self.
    - How self-love can help you battle all the external forces that don’t bring goodness into your life.
    - The role of testosterone when it comes to all those feelings of self-deprecation, loss of confidence, and depression.
    - 5 simple ways you can exercise self-love and be kinder to yourself, right NOW!
    - Why some things don’t happen despite putting in all your effort and the best approach you can take to win over your disappointments.
    - The most important thing about self-love that can strip away all fears - fear of the future, fear of failure, and the fear of making mistakes.


    Resources:
    - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1


    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 5 min
    Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore

    Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore

    Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where you’re no longer generating the same results. Nothing changed, you’re eating the same things, following the same diet, watching the same amount of calories, and yet, you simply can’t lose weight anymore. That can be quite frustrating! Here’s splendid news - YOU have control over it and you CAN do something about it! Listen to Funk as he delves into the major culprits causing you to hit a plateau and shares the 4 major changes you need to make to kickstart your metabolism once again!


    “Fixing your metabolism is like reversing a disease. Be patient, enjoy the journey.” — Funk Roberts


    In This Episode:
    - HUGE mistakes people make that make them hit a plateau after a series of success in weight loss!
    - Great news! You can still achieve the best shape of your life in your 40s, 50s, and 60s. Tune in for the things you need to have to achieve that!
    - How metabolic adaptation kills your metabolism and the things you might be guilty of doing that triggers this phase.
    - Alarming symptoms you need to watch out for that tell you your metabolism is going down, down, down and developed metabolic adaptation!
    - Ever heard the term “skinny fat”? Yep, you can be super skinny, but still fat. Funk will tell you how this can be possible!
    - There are healthy nutrients, there are “bad” nutrients. How do you know if you’re getting the macronutrients that support the fitness goals you wish to achieve and how much is enough for each nutrient?


    Resources:
    - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1


    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 56 min
    Episode 57 - The 4 Benefits To Training With Your Wife or Significant Other

    Episode 57 - The 4 Benefits To Training With Your Wife or Significant Other

    Valentine’s is just around the corner and I’m sure many of you guys are already scrambling to think of the best gift to give to your significant other. With all the limitations this “quarantine” has posed on us, it’s hard to prepare something especially fancy like a candlelit dinner in her favorite restaurant, flowers, and chocolates on the side. Fret no more! This episode is all about giving the gift of time, QUALITY time you and your spouse will surely appreciate! Working out together, for those who have been doing it, can surely vouch on the benefits we’ll tackle today. For those who haven’t and are not feeling certain that it will work, I and my wife have summed up all the benefits you can reap including overcoming some obstacles like “who will look after the baby.” Today’s show strips off all your excuses and pushes you to get into shape - together!


    “Training with my wife has brought us even closer throughout the years and continues to solidify and strengthen our marital bond.” — Funk Roberts


    In This Episode:
    - Valentine’s gift idea for your loved ones, the quarantine way. Trust us, she’ll find this sweeter than flowers and chocolates!
    - Level up your relationships through workouts and getting an accountability buddy in the form of your wife or significant other.
    - The two birds you’d hit with one stone when you and your wife work out together.
    - Newsflash! Workout junkies struggle with working out too! Discover the key to getting your fitness goals in check on days you’re not in the mood for sweating it out.
    - The domino effect of working out together with your spouse and how you can make 2021 the year you achieved your best shape ever!


    Resources:
    - I would like to thank FEEDSPOT has selected Over 40 Alpha Podcast by their panelist as one of the Top 30 Men's Health Podcasts on the web – https://blog.feedspot.com/mens_health_podcasts/
    - Funk Supplements Shop – get 10% discount when you use the code Podcast10


    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 50 min
    Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!

    Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!

    The past year has been such an eye-opener to most of us especially in the aspect of keeping our health and fitness in check. This New Year, a new decade has begun and there couldn’t be a better time to continue what we have started over the past year than now. Today. Robert Funk invites men in their 40s to join the program he created that helps men lose weight, for real! This program uniquely addresses hormonal issues the majority of men don’t even know they have and reap a fit physique as a by-product. Find out how to make 2021 your most fit and body awesome year, by far, and get your testosterones revved up!


    “The first thing you gotta focus on is your mindset. What is your WHY? If you don’t have that path, then you will not be able to stay in the program.” — Funk Roberts


    In This Episode:
    - If you want to lose weight, get your testosterone levels in check!
    - There’s a “natural” way to boost your testosterone because you DON’T want the unnatural way with all its side effects
    - What the doctors are telling you that you MUST NOT succumb to, and the less costly, way better alternative
    - Low testosterone levels have a high correlation with suicides - discover the symptoms of low testosterone
    - The fitness program that’s kicking the horrible campaign telling men it’s okay to fall out of shape when they hit their 40s
    - How the number 1 weight loss program is helping men get the results they wanted, and the role of WHY in the overall picture

    Resources:
    - Join The Over 40 Alpha Workout and Nutrition Program for $1 – https://www.over40alpha.com
    Get Your FREE Physical Copy Of #1 Amazon Best Selling Book For Men – Over 40 Shred – The Ultimate 30 Day Workout and Nutrition Program for Men Over 40, 50 and 60 – https://www.over40alpha.com/free-copy

    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 23 min
    #ASKFUNK Ep 1: All About Men’s Health, Fitness, Nutrition, and Their Oozing Testosterones

    #ASKFUNK Ep 1: All About Men’s Health, Fitness, Nutrition, and Their Oozing Testosterones

    This is the first of more segments to come where Funk Roberts answers all questions, no holds barred, from the brotherhood. He’s sharing it for all men who're listening to get answers to the same questions they might have. It may also answer questions they didn’t know they should be asking. Upon reaching their 40s, men’s hormones and testosterone levels go through a lot of changes. That’s the reason why their food and nutrition need some adjustments to accommodate these changes. Find out what type of supplements you should be taking, what kind of workout and how often, and the programs you can join to level up your fitness goals.


    “There will always be birthdays and other holidays. You have to bulletproof yourself from that with a strong WHY” —Funk Roberts


    In This Episode:
    - Why men, especially in their 40s, need vitamins and supplements
    - The top 4 “men vitality stack” every man should be taking and what they can do to your body
    Men have HORMONE fluctuations too!
    - It’s NOT about burning yourself out of a workout, it’s about building muscles.
    - Ways you can boost your testosterone the natural way - beware, there are testosterone-killing foods you might be taking!
    - The purpose of having a strong WHY and its relevance to men’s health, vitality, and fitness

    Resources:
    - TEST ENHANCE. The ingredients that enhance and support your Testosterone (and libido 😈) Get yours today: https://funksupplementshop.com/product/test-enhance/
    - “What is Your Why” Coaching Video - https://over40shred.com/phases/phase-1/mindset/coaching/what-is-your-why/ and https://over40shred.com/phases/phase-1/mindset/
    - OVER40 Supplements: Vitality Stack, After Phase 3, After Phase 6, Muscle Building Phases, and so much more! - https://funksupplementshop.com
    - Testosterone Test Kit - https://over40shred.com/testosterone-test-kit
    - Joint Health Supplement Stack - https://funksupplementshop.com/product/joint-health/

    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 2 hrs 8 min
    54 - The Disciplined Mind

    54 - The Disciplined Mind

    This episode is dedicated to all alpha males out there who finally want to get their lives sorted, and start achieving their goals. I’ll be talking about the “D” word, something more scary than commitment for most folks - discipline! Find out how this trait is influential to your success and directly impacts the way you live your life. Learn how to cultivate the habits that build up your mental discipline. Finally, create the RIGHT systems that will prevent you from getting side-tracked from your goals.


    “Discipline is like a mental muscle. You gotta stress it, you gotta challenge it, and you gotta put pressure on it.” —Funk Roberts


    In This Episode:
    - How motivation and discipline are often mixed up and which carries a heavier weight
    - Why exercising discipline is a real challenge and how your identity is key to overcoming that challenge
    - The HUGE impact of quitting on the little things
    - How your systems determine the results you generate
    - Learn to FAIL systematically
    - Discipline is not taught, it IS seen

    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Habs junkie ,

Informative

Hey funk. I love your podcast. I learn from it every time.

JMFT! ,

Good info

I love what Funk is doing for men like myself over 40. : )

RedBull Fan! ,

over 40's

This Pod Cast is Gold, Funk keeps it real. Take advantange and listen to what he has to say!!
Much Love Funk!!

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