The Over 40 Alpha Podcast

Funk Roberts
  • 5.0 (15)
  • FITNESS
  • UPDATED BIWEEKLY
The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

  1. 2 DAYS AGO

    Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino

    The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy. Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.  He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader. If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount. Timestamps: 10:01 Dane's personal transformation story 15:31 Building a new lifestyle and mindset 25:56 Dane’s 5 steps to body transformation 33:51 The power of influence and leading by example 38:39 The importance of readiness and commitment to fitness 41:25 The role of a supportive coach 50:25 Dad’s biggest struggles with getting in shape 58:44 Setting standards and becoming a hero for your children 1:06:00 How to join The Dad Bod Sculptors Program Join The Dad Bod Sculptors Program: https://dadbodsculptors.com/  Use code “FUNK” to get a discount when you sign up for coaching with Dane. Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dane Palarino: Website - https://dadbodsculptors.com/LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/YouTube - a href="https://www.youtube.com/@DadBodSculptors" rel="noopener noreferrer"...

    1h 13m

  2. SEPT 28

    Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

    Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.  I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines. I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.  If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life! Timestamps: 05:13 Introducing the Alpha Band Warrior Academy 14:42 Dave’s journey to resistance band training 29:13 The unique advantages of band training 42:26 Overhead squats with bands 46:17 Benefits of band training: building usable strength 48:33 Debunking myths about resistance bands 1:04:40 Top resistance band exercises for strength and mobility 1:09:53 Dave’s 12-day band exercises mini-course for beginners 1:14:10 Variations in band exercises: utilizing the body’s switches 1:17:41 Resistance band exercises for shoulder pain or injury Resources Mentioned in the Episode: 12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/ Join the Alpha Band Warrior Academy:  https://over40shred.com/bandworkouts Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dave Schmitz Website - https://resistancebandtraining.com/ YouTube - a...

    1h 26m
  3. Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

    SEPT 20

    Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

    Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years. He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities. Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline.  Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course. Timestamps: 02:32 The Warrior Health System 05:24 Jonathan Haas' journey in martial arts 09:19 Transitioning to full-time fitness 12:34 The evolution of Warrior Dojo 16:24 Jonathan’s training philosophy and modalities 19:45 How to build joint strength and mobility 26:26 The importance of mobility training 30:39 Best techniques for functional strength training 35:34 Building functional strength for everyday life 40:52 Exploring club bells for strength training 46:02 The efficacy of kettlebell training 54:10 The warrior mindset training Join The Warrior Health System:https://over40shred.com/warrior-fitness-system  Get 20% Off Using Code - FUNK20  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Jonathan Haas Warrior Dojo Website - https://warriordojo.thinkific.com/  Warrior Fitness Website - a...

    1h 1m
  4. Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40

    SEPT 14

    Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40

    Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex.  In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat loss.  We’ll also discuss how your body uses calories for energy, how to track your caloric intake and burn, and the importance of quality nutrition in maintaining a calorie deficit. I also highlight the dangers of restrictive diets and share efficient ways to burn calories throughout the day.  I address the widespread myth of targeting belly fat and offer a comprehensive fat-loss approach, combined with regular monitoring of body composition and overall progress, which is far more effective than belly fat exercises.  So, whether you’re struggling with stubborn belly fat or looking to kickstart your fat-loss journey, this episode is packed with actionable insights that will help you create a sustainable daily routine for lasting fat loss. Tune in to learn how to optimize your workouts, nutrition, and lifestyle for better results. Timestamps: 07:01 Fat loss versus fat burning 09:57 What is fat burning? 12:14 The myth of the “fat-burning zone” 16:24 What is fat loss? 17:32 Why calorie deficit is crucial for fat loss 21:34 What is a calorie? And how the body uses calories 33:08 The role of calories in fat loss 37:57 The pitfalls of restrictive diets 38:37 Understanding calorie deficit and thermodynamics 41:13 The importance of a sustainable calorie deficit 46:25 Quality over quantity in nutrition 49:56 Efficient ways to burn calories 1:13:44 The foundation of fat loss: nutrition 1:20:49 Calorie audits and tracking 1:24:23 Practical tips for consistency in fat loss 1:34:23 The myth of targeting belly fat 1:36:17 Monitoring progress and body composition 1:43:53 Tracking daily caloric burn and intake 1:46:46 Optimal "fat loss day" routine Products Mentioned in the Episode: Alpha Fat Shred Weight Loss Accelerator:  https://funksupplementshop.com/product/alpha-fat-shred/   Alpha Sleep Supplement: https://funksupplementshop.com/product/alpha-sleep/   Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:  Website -a...

    1h 52m
  5. Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell

    SEPT 7

    Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell

    Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success. I’m excited to sit down with Eddie Estell, the founder of the Mental Mechanics Institute, to discuss the vital role that mindset plays in achieving success, especially for men over 40. Eddie shares his incredible journey from a successful career in sales management to becoming a mindset and performance coach.  He emphasizes the power of preparation and writing down our goals to create a clear path toward success. We discuss why patience is so essential for maintaining focus over the long term. We also talk about the need for adaptability and setting healthy boundaries to eliminate distractions. Eddie introduces his Mental Mechanics Institute, a program designed to help men achieve life-changing results within 12 weeks through mindset coaching with unique tools like decompression sessions and mindset mapping. Tune in to discover mental strategies that will help you take control of your life and stay more focused and disciplined in achieving both personal and professional milestones. You’ll learn how prioritizing self-care and personal goals not only benefits your well-being but also positively influences those around you. Timestamps: 00:00 Introduction 04:36 Eddie Estell's journey and philosophy 16:47 Prepare: write it down and prioritize 28:27 Adaptability: be like water 38:10 Patience: understanding what must be done NOW 44:29 The 31 for 31 pushup challenge 48:00 Focus: create healthy boundaries for success 1:05:24 Mental Mechanics Institute’s tools for success Join the Mental Mechanics Institute: https://www.mentalmechanicsinstitute.com/  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Eddie Estell: Website: https://www.mentalmechanicsinstitute.com/ YouTube: https://www.youtube.com/@EDDIE5240/featured LinkedIn: https://www.linkedin.com/in/eddie-estell-30985526/  Connect with Funk Roberts:  Website -  a href="https://www.over40alpha.com/" target="_blank" rel="noreferrer...

    1h 16m
  6. Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40

    AUG 31

    Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40

    In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes.  In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels. Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels.  If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it. Timestamps: 00:00 Introduction to the podcast and coaching call 06:31 How I helped my father take control of his diabetes 17:15 What is type 2 diabetes? 22:53 How diabetes develops: the role of blood glucose 27:31 The complexity of glucose regulation 30:18 Why we should eat carbs after a workout 33:40 How a healthy lifestyle helps in blood sugar regulation 37:27 Symptoms and risks of type 2 diabetes 44:24 Common mistakes in diabetes management 50:20 Animal protein helps regulate blood sugar 1:00:39 The risks of eating "naked carbs" 1:05:16 Managing diabetes through diet 1:12:41 Healthy carbs and fats for diabetics 1:15:58 Portion control and meal planning 1:18:12 Supplements and lifestyle changes Resources Mentioned in the Episode: Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041 Over 40 Diabetes Solution:https://over40shred.com/diabetes   Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:  Website -  a href="https://www.over40alpha.com/" target="_blank" rel="noreferrer...

    1h 25m
  7. Episode 149 - Top 7 Best Foods To Fight Prostate Cancer

    AUG 3

    Episode 149 - Top 7 Best Foods To Fight Prostate Cancer

    The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040. These statistics are part of the reason why I did a coaching call in the Over 40 Alpha Brotherhood specifically addressing prostate cancer. Today's podcast episode is based on that coaching call. I’ll share my experience and the reasons for getting a PSA test. We’ll talk about the importance of early detection, regular PSA testing, and how to interpret PSA levels. I’ll also introduce you to the Prostate Power Program, which I co-developed with fitness icon Clark Bartram to help men navigate prostate health challenges. In addition, I mention seven foods beneficial for prostate health and tips for incorporating these foods into your daily diet.  Given the inevitable global surge in prostate cancer for men in their 50s, 60s, and 70s, you need to check your prostate health now. Listen to the episode to learn how to implement proactive measures and reduce your risk of prostate cancer. Timestamps: 10:02 Funk’s experience and a look at prostate cancer statistics 20:54 Why early detection of prostate cancer is vital 24:34 What is prostate-specific antigen (PSA)? 26:37 Understanding PSA levels and prostate health 29:00 The importance of regular testing 32:03 Top 7 foods for prostate health 41:28 How to incorporate healthy foods into your diet Complete Hormone Test: www.over40shred.com/complete-hormone-psa Get the Hormone and PSA Test Kit: Alpha Zone Complete Hormone and PSA Test Kit Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:  Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

    49 min
  8. Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You!

    JUL 27

    Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You!

    Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide. Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicine in managing autoimmune conditions. We’ll also discuss the importance of healing the gut, managing chronic inflammation, eating a healthy diet, and addressing chronic infections and toxic exposures to manage autoimmunity. Whether you are dealing with an autoimmune condition or supporting a loved one through it, this episode will empower you to take proactive steps toward better health and recovery. Timestamps: 12:21 What are autoimmune diseases? 15:38 The root causes of autoimmune diseases 19:58 Inflammation and immune response 23:17 The mitochondria’s function in the human cell 27:31 Challenges in diagnosing autoimmune diseases 34:08 Addressing root causes and exploring functional medicine 41:25 Stomach acid and its role in digestive health 45:50 Nutrient deficiencies could trigger an autoimmune response 48:02 The impact of chronic and oral infections 52:11 The importance of sleep and nutrition 56:38 Exercise and movement for autoimmune conditions 1:08:07 How to support loved ones with autoimmune conditions Resources Mentioned in this Episode: Dr. Jockers’s article on the “7 Major Factors Causing Autoimmunity”: https://drjockers.com/7-factors-causing-autoimmune-conditions/  Funk Supplements Promo Visit www.funksupplements.com and use the discount code PODCAST10 to get 10% off: MultivitaminsOmega 3Vitamin D3+K2 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dr. Jockers:  Website -  https://drjockers.com/ Instagram – https://www.instagram.com/drjockers/ Facebook – a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noreferrer...

    1h 10m
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5
out of 5
15 Ratings

About

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

Information

  • Creator
    Funk Roberts
  • Years Active
    2018 - 2024
  • Episodes
    155
  • Rating
    Explicit
  • Copyright
    © Copyright Funk Roberts
  • Show Website
    The Over 40 Alpha Podcast

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