The Plant Powered You Podcast Plant Powered You

In this episode, I chat with a fellow vegan dietitian (who also happens to be running coach) about her top tips for vegan runners!  

About our guest: Amanda Wagner, M. Ed, RDN, LDN: 
Amanda is a former high school science teacher with a M.Ed in science education who changed careers to become a dietitian. Amanda is an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is also a UESCA Certified Running Coach. She is on a mission to show others that you can be successful in athletics and life fueled by plants. Amanda has been vegan since May 2018 (6 years strong) and was vegetarian for 5 years before that (September 2013-). She finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. 
Work with Amanda through her nutrition counseling services at www.amandawagnernutrition.com Amanda also provides run coaching through Filla Endurance, LLC Instagram: @fueling.veggie.athletes
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this! 
🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
💚Plant Powered You's Patreon 📓Going Vegan: A Vegan Lifestyle Journal (My book!) 👩‍🏫Vegan Nutrition Made Simple Waitlist  Our Disclaimers.

In this episode, I chat about picky eating with Karla Moreno-Bryce, MDA, RD, LD!
About our guest: 
Karla Moreno-Bryce, MDA, RD, LD is a leading expert in pediatric vegan nutrition and author of the Vegan Kids Cookbook. Her vegan journey began in 2008 with a slow and gradual start and has committed to a vegan diet for over 8 years now to extend compassion to animals. As a mom raising two girls on a vegan diet, her passion is to to support other vegan parents in feeling confident feeding their kids a vegan diet for proper growth and development.
Check out Karla's free resources on her webiste! Instagram: @Vegan.Kids.Nutrition
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this! 
🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
💚Plant Powered You's Patreon 📓Going Vegan: A Vegan Lifestyle Journal (My book!) 👩‍🏫Vegan Nutrition Made Simple Waitlist  Our Disclaimers.

In this episode, I talk with fellow plant based dietitian Dahlia Marin.
She's the co-founder of Married to Health- a virtual company that offers plant-based integrative nutrition services for those with gut issues. 
In this episode, we chat: 'Can you Stay Vegan with IBS?' 
Check out what Dahlia's comapny as to offer: 
Married to Health Instagram Handle: @MarriedtoHealth Married To Health (Website)  Married to Health Youtube Channel  💌Did you love this episode? Give it a 5 star review, and sign up for our e-mail list so you never miss a future episode! 
❤✌
Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan nutrition including vegan food reviews!
IG Handle: @plantpoweredyou

Our Disclaimers

In this episode, I talk with fellow vegan/dietitian Edie Shaw-Ewald - from Nova Soctia! 
Edie runs a  'Once a Week Vegan Cooking Club,' and 'The Vegan for Life Method' program.
She also has a thriving Facebook community called: The Vegan Curious Community.
We chat: 
Edie's vegan journey  Practical vegan cooking tips  Famous vegans Edie would love ot meet, and more!  Resources Mentioned in the Episode: 
Christine's 'Going Vegan: A Vegan Lifestyle Journal' (lower price till 8 pm EST 3/31/24) Vegan for Beginners Guide Eddie's Instagram Handle: @Veganforlifedietitian 💌Did you love this episode? Give it a 5 star review, and sign up for Plant Powered You's e-mail insider list so you never miss a future episode! Plus-when you sign up, you'll get an exclusive video about the '3 Common Mistakes New Vegans Make!'
❤✌
Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan food and nutrition topics.

Disclaimer: this episode contains personal opnions and is not personalized dietary advice. If you have any questions about your health or diet, talk to your own licenced healthcare provider. Our Disclaimers.
🎧This is a special 'sneak peak' podcast episode about what my Patreon Subscribers recieve! Each month, I upload an exclusive video over on Plant Powered You's Patreon channel. If you want to join, check out the details here.
Articles mentioned in this episode: 
👀BBC article about Febudairy
🚀Dairy Free for Beginners Guide 
✌Thanks for listening! Please give this a podcast a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time! 
✌💚
Christine Milmine, RDN and owner of plantpoweredyou.com - your fad free dietitian written resourse about vegan nutrition including vegan food reviews!

In this episode, I talk with fellow vegan/dietitian Deborah Murphy - a  recipe developer, photographer, and blogger over at Dietititan Debbie! 
We chat: 
Our thoughts about veganuary  Debbie's tips for those making vegan swaps for veganuary and beyond  Debbie's story about how she became vegan, and more!  Resources Mentioned in the Episode: 
Debbie's Instagram Handle: @DietitianDebbie  Debbie's Website (sign up for her email list to get plant based recipies straight to your inbox!) Epic Vegan Cereal List (+tips on choosing healthy ones)  Plant Based Milk Brands (+how to choose healthier options)  The Veganuary Website (US)  📓Need a space to record your vegan journey? Grab my 'Going Vegan: A Vegan Lifestyle Journal' you'll find space to record your gradual shift over (at least) 4 weeks, grocery list templates, space to record your recipes, and more! 
💌Did you love this episode? Give it a 5 star review, and sign up for our e-mail list so you never miss a future episode! Plus-when you sign up, you'll learn how to access my '7 Day Vegan Challenge!'
❤✌
Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan nutrition including vegan food reviews!
IG Handle: @plantpoweredyou

Our Disclaimers