The Pleasure Principles with Dr Jordin Wiggins

Dr Jordin Wiggins ND
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The Pleasure Principles with Dr Jordin Wiggins

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

  1. 2 DAYS AGO

    #153 - How To Stop People-Pleasing and Honor Your Needs For Deeper Intimacy and Connection

    In this episode of The Pleasure Principles, Jordin gets real about the hidden patterns that are sabotaging your pleasure and connection. If you’re a high-achieving Superwoman who’s always over-functioning, people-pleasing, and putting others first, this episode will help you understand why that’s blocking the intimacy, joy, and support you crave. In this episode, you’ll hear all about: How people-pleasing shows up in your intimate life: From performing and faking pleasure in the bedroom to feeling responsible for everyone else’s happiness, learn how these patterns disconnect you from your true desires. Why over-functioning kills attraction and connection: Discover why handling everything yourself and always being in control leads to resentment and a lack of desire, both for you and your partner. The importance of reclaiming your pleasure and feminine power: Learn how to reconnect with your body, reignite your pleasure centers, and create space for true intimacy by letting go of old conditioning. Practical steps to stop people-pleasing and honor your needs: Jordin walks you through a simple process, including pelvic floor breathing, feeling your emotions, and making empowered choices that prioritize your well-being. CLICK HERE to apply for 1:1 Private Coaching with Jordin Follow @drjordinwiggins on Instagram!

    19 min

  2. NOV 7

    BONUS EPISODE: I'll Have What She's Having with Lesley Logan

    In today’s episode of The Pleasure Principles podcast, Jordin chats with Lesley Logan, co-founder of OnlinePilatesClasses.com®️. In this episode, Leslie shares insights on prioritizing quality over quantity in both personal and professional life, advocating for intentional action and the importance of self-care through delegating tasks that detract from joy. The discussion also delves into intimacy and personal growth, where Leslie emphasizes self-awareness and the practice of asking how one wants to feel before intimate moments. Listen now to hear more about: Working with your spouse in business Communication and boundaries in business partnership Doing less but with more intention Strategies for creating a pleasurable work environment Grounding and preparing for intimate experiences So much more! Click here to find Lesley on Instagram! Click here to apply for the Pleasure Mastery Mentorship!

    39 min

  3. OCT 31

    #152 - Mastering Pleasure: 5 Minute Orgasms, Checkbox Sex and Reversing Sexless Marriages

    Ever feel like you've “got it all” yet still find yourself yearning for deeper connection, pleasure, and fulfillment? You’re not alone, and in today’s episode, Jordin breaks down how high-achieving women can move beyond feeling stuck and disconnected to experience pleasure at new heights. Jordin discusses how a shift from the excitement of early relationships to routine can lead to feelings of unfulfillment, and elaborates on the physiological changes that occur over time. The episode introduces transformative practices like extended orgasms and highlights their health benefits, alongside the importance of overcoming anhedonia. Jordin provides practical tips for enhancing sexual experiences, including pelvic floor sensation, the pleasure pulsing technique, and the value of slowing down to fully engage with pleasure. Listen to Ep. 152 to hear more about: How relationships change over time Understanding your pleasure centers Rewiring the superwoman brain The health benefits of pleasure and orgasms Tips for achieving extended orgasms If you’re a powerful woman craving alignment between your professional success and your personal fulfillment, this episode is for you. Get ready to master the art of receiving and open the door to life-changing intimacy and joy. 💗 CLICK HERE to apply for The Pleasure Mastery Mentorship

    20 min

  4. OCT 24

    #151 - The Dark Side of Power and Control: A Conversation About Coercive Control, Gaslighting and Domestic Violence with Guest Dr. Kelly Lamoreaux

    In honor of Domestic Violence Awareness Month, we are opening up in a raw conversation about domestic violence.  In this episode, Jordin is joined by special guest Dr. Kelly Lamoreaux to discuss a critical but often overlooked topic: domestic violence and coercive control. Jordin and Kelly dive into the many forms abuse can take—beyond just the physical—and the emotional, financial, and psychological impacts that often go unnoticed. They address common misconceptions around domestic violence, especially among high-achieving women, and explore how even subtle forms of manipulation and gaslighting are present in many relationships. They also share their personal stories of domestic abuse. Key topics include: The different facets of domestic violence and coercive control. Personal experiences with domestic violence. How abuse can affect anyone, regardless of success or strength. Recognizing red flags in relationships and the subtle ways power dynamics play out. The importance of breaking the silence and supporting victims. How to identify and reclaim your power in your personal relationships. If you or someone you know is experiencing domestic violence, resources are available. For those in the U.S., contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233). For those in Canada, call 1-800-363-9010 or visit sheltersafe.ca.

    41 min

  5. OCT 18

    #150 - Mastering Power Dynamics: The Key to Unlocking Intimacy and Connection in Your Relationship

    In this episode, Jordin dives into a hidden factor that's likely draining your energy and killing your intimacy: power dynamics in relationships. As high-achieving women, we're often taught to over-function, control everything, and manage every detail in life, leaving us feeling drained, unseen, and unfulfilled in our personal relationships. While these strategies might bring success in your career, they wreak havoc on your connection, passion, and intimacy in relationship. Listen to this episode to hear more about: The invisible power dynamics at play in your intimate relationships and how they might be blocking your ability to receive love, support, and pleasure. Why being “in control” leaves you feeling powerless, disconnected, and exhausted. How to step out of “Superwoman Mode” and let your partner lead, both in and out of the bedroom. Simple shifts you can make to rebalance the power in your relationship, reignite intimacy, and experience deeper pleasure. Jordin also shares a real-life client success story: how one of the biggest over-functioners she’s ever worked with transformed her relationship—both emotionally and physically—by learning to let go and embrace her feminine energy. If you’re ready to take off the Superwoman cape, reclaim your pleasure, and build a relationship that lights you up from the inside out, this episode is a must-listen. Listen now and learn how to balance the power dynamics in your relationship for deeper connection, intimacy, and pleasure. 💗 CLICK HERE to apply for The Mentorship 💗 CLICK HERE to follow @drjordinwiggins on Instagram 💗 CLICK HERE to join Jordin’s email list

    20 min

  6. OCT 11

    #149 - “Am I Doing This Right?”: $1M Blow Jobs & 3 Game-Changing Intimacy Tips for High-Achievers

    In this episode, Jordin takes a deep dive into the lives of high-achieving women (aka Superwomen) who seem to have it all together on the outside, but are often struggling with exhaustion, disconnection, and a lack of fulfillment in their personal and intimate relationships. She explores why success in your career doesn’t translate to success in intimacy and shares practical, actionable tips to shift from trying to “do it right” to game-changing intimacy with your partners. What You’ll Learn in This Episode: The telltale signs of "Superwoman Syndrome" and why high-achieving women often feel empty despite their success Why your career strengths won’t bring you joy and connection in your relationships—and how to change that 3 tips to stop over-giving, reconnect with your pleasure, and bring more intimacy into your life How to stop being "good at sex" and start experiencing mind-blowing intimacy The importance of getting out of your head and into your body to experience deeper pleasure 💗 CLICK HERE to apply for The Mentorship 💗 CLICK HERE to follow @drjordinwiggins on Instagram 💗 CLICK HERE to join Jordin’s email list

    24 min

  7. OCT 4

    #148 - How To Get An Underfunctioning Man to Step Up: Mistakes High-Achieving Superwomen Make That Erode Intimacy and Connection (PART 2)

    In today’s episode, Jordin dives into a question she hears all the time: “How do I get my under-functioning partner to step up?” If you’ve been holding everything together in your career and at home, constantly fixing, showing up for everyone else, and still feeling unseen, unappreciated, and exhausted, this episode is for you. Jordin explains how over-giving leads to burnout, impacts our ability to connect with our partners, and creates the very dynamic we're trying to avoid. She shares why simply communicating more or going on date nights doesn’t fix the issue, and the hard truth: half of the problem is us. In this episode, you’ll learn: Why over-functioning leads to under-functioning partners The impact of burnout on intimacy and connection How to shift from survival mode to feeling fully supported and desired Practical steps to turn your pleasure centers back on and invite deeper connection into your relationship Jordin also shares personal stories of her clients, whose partners have gone from passive to proactive, taking the lead in ways that transformed their relationships. If you’ve been giving and giving, feeling like you’re still not getting what you need, tune in to discover the real solution. 💗 CLICK HERE to apply for private coaching 💗 CLICK HERE to apply for The Mentorship 💗 CLICK HERE to follow @drjordinwiggins on Instagram

    20 min

  8. SEPT 27

    BONUS EPISODE: I’ll Have What She’s Having with Kylie Larson

    In today’s episode of The Pleasure Principles podcast, Jordin has an intimate chat Kylie Larson, founder of Elemental Coaching, exploring how pleasure is essential in both our personal and professional lives. The conversation begins with Kylie’s journey and her desire for a more feminine influence in her business. They delve into Kylie's unique approach to fitness and nutrition, advocating for slowing down in exercise, particularly for high-achieving women, while critiquing 'bro science' in health discussions. The episode addresses topics like perimenopause, feminine burnout, and the necessity of rest and recovery, alongside Kylie's personal pleasure practices that enhance well-being. As the conversation concludes, they highlight the significance of prioritizing pleasure, redefining what it means to feel “enough,” and introducing the idea of a 'pleasure revolution' to foster overall health and fulfillment. The episode wraps with actionable insights on seeking personal growth and the importance of feeling good in one's body. Listen now to hear more about: The importance of mindset & lifestyle in the wellness journey The importance of feeling good during workouts Fitness and wellness for perimenopausal women The art of doing less but doing it better Prioritizing pleasure for overall well-being Much more! Click here to find Kylie on Instagram!

    47 min
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5
out of 5
46 Ratings

About

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

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