The Pure Life is inspired by the visionaries of the Pure Lifestyle. It's all about working towards becoming the best version of ourselves and living our best and healthiest life.
Join your host Amber Stratton, Jen Dalgleish and Dave Leith as they chat with key players in the industry on all things health and wellness. The Pure Life Podcast is skipping the small talk, looking beyond the instagram profiles, dropping the mask and getting real. Every single one of us has a unique story to share. This podcast will give you a short, yet deep look into the minds of our guests, showing you a side you don’t get to see day to day. Get ready to learn something new and see these amazing people for who they truly are, flaws, mistakes and all.
Episode 13: Amber Stratton and Jen Dalgleish
This week we wanted to take a break from our regular scheduled programming and connect with you all on a deeper, more personal level.
So much has happened over the last 4 months, and not being able to see all of your smiling faces in people has been a challenge. That is why today we are just coming on to chat, fill you in on how we've been doing personally, give you an update on our business and what we've been working on, and to just say hi, WE MISS YOU!!!
Have you tried Pure Life TV?
Our ALL new Yoga, Fitness and Wellness channel is where movement meets lifestyle. Find all of your favourite Pure teacher, class style, Pure Fit Strength, recipes and more with your all access membership today!
Check out our new LIVE class schedule and connect with your Pure community in the LIVE chat box.
We are giving all Pure Life Podcast $5 off our monthly membership with the promo code: PURELIFE5
Go too www.purelife.tv today and use your promo code: PURELIFE5 at check-out today!
We miss you but we will see you online!
Episode 12: Tiffani Harris
Tiffani Harris is an Ottawa based yoga instructor, group fitness instructor and Registered Massage Therapist.
She leads classes, teacher training programs, workshops and retreats for Pure Yoga Ottawa, Pure Fit, Ritual Movement and Pure Online.
As a yoga and movement educator she loves to share her passion for Anatomy and helping students find their own authentic voice as confident teachers.
Tiffani has been a practicing RMT for 15 years and continues to help her clients feel best in their bodies.
She is committed to life long learning and evolving always getting excited about a new challenge.
Tiffani lives with her husband and cats -they enjoy hosting family and friends.
She loves all fitness, cycling and snowboarding.
As well loves to travel, good food and drink and gardening.
TEACHING STYLE: Nurturing yet challenging. Anatomical and biomechanics to educate. Self-inquiry.
INSPIRED BY: My practice, my friends and family and travel!
FAVORITE POSE: Anything balancing
MORNING RITUAL: Quiet time, green juice, Avacado, coffee, and cat snuggles
FIRST YOGA EXPERIENCE: With my mom in a community centre.
You can find out more about Tiffani at her website https://www.uscreen.io/bullet/contents/authors/15627/www.tiffaniharris.com (www.tiffaniharris.com) or Follow her on Instagram https://www.uscreen.io/bullet/contents/authors/15627/www.instagram.com/tiffaniharrisyoga (@tiffaniharrisyoga)
Episode 11: Brittany Bryden
Brittney Bryden is a yoga teacher, Mother, a Martha Stewart wannabe and the girl with the good tunes.
She loves to share her passion for movement and wellness, but most importantly she loves to cultivate a community full of like-minded people. Brittney is a Yoga and movement teacher who is here to help you find more presents in your daily life. She is a huge part of our Pure Yoga community teaching at all 4 studios and you can find her online in both The Ritual by Pure and Pure Life TV.
This episode is hosted by Jen Dalgleish.
Want to connect with Brittany?
Follow her on Instagram @bbryden
Check out her Website www.brittanybryden.com
Join the Ritual and start your 7 day FREE trial by going to www.jointheritual.co TODAY! All Pure Life Podcast listeners get $10 off their monthly memberships for the month of June with the promo code: Amber10
Join HERE today!!
Episode 10: Tracy Billows
Tracy Billows is the founder and co-owner of Yogatown. The first location opened over 12 years ago and has now expanded to 3 locations across Ottawa. The best word to describe the true essence of Yogatown is TOWNIE. By definition, townie affectionately describes someone who has been a part of a town for their entire life. That is Yogatown - your home away from home. The kind of place where you feel accepted like a ‘regular’ right from your first visit. The studio is about so much more than yoga. It is about connection, belonging, and family.
Yoga is such an important part of Tracy’s life. She was introduced to it over 20 years ago when going through a challenging break up and experiencing deep depression. Yoga quite literally saved her life back then, and it continues to be her anchor and guiding light in life.
Tracy also has a passion for learning about all things health related. From cold plunges to green juice to energy healing, she is constantly learning and trying new things to help keep her youthful, energetic and vibrant.
She owns and runs the studios with her husband Jason and together they have 2 amazing children - Caelan and Charlotte.
Follow Stracy on Instagram @tracybillows @myyogatown and at www.myyogatown.com
Episode 9: Adele Stratton
Adele is a practising integrational manual therapist, specializing in bio dynamic cranial sacral therapy and healing developmental trauma.￼￼
She has been practicing complimentary medicine for 30 years. and is the founder of the Phoenix Rising Healing Centre in Ottawa, Canada.
Through her Life’s work and experiences￼ her main goal is to be the best version of herself so that she can show others through example how simple life can be.
She has 2 children who are both happy in their careers and lives.
She loves nature,exercise, meditation, long walks,reading and being there for others￼.She has just completed her first book Pain is Resistance and looks forward to writing more.￼
Today's host is Jen Dalgleish.
Want to know more and stay connect to Adele?
Follow Adele on Instagram @phoenixrisingHC
Go to her website www.phoenixrisinghealingcentre.com
Episode 8: Heather Andrews
Heather Andrews is a co-founder of Wheelhouse Cycle, Ottawa’s first boutique spin studio, with 2 locations and growing. Wheelhouse opened in 2015 with a mandate to build a community that is creative, curious and connected and works hard to create a space that is inclusive and diverse. Heather is an entrepreneur, an entertainer, a speaker and is an active member of the LGBTQ business community.
She is on the show via Skype today with your host Jen Dalgleish.
For more information about Heather follow her on Instagram @instaandrews or click HERE
Visit Wheel House Cycle online at www.wheelhousecycle.ca or click HERE
Follow Wheel House on Instagram @wheelhousecycle or click HERE
What great episodes thus far ! looking forward to more. Love how genuine and real you guys are . Definitely afternoon pick me up at work or on my lunch break
Just a suggestion- make it more of a conversation than asking a list of questions. It’s missing flow. Has potential tho
Great episode. I loved learning more about you all! Looking forward to the next one!