65 episodes
Experience Health Rachael Vassar
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- Health & Fitness
Welcome to the Experience Health podcast!
I am your host, Rachael Vassar, an Online Holistic Health Coach helping high achievers lose fat & build muscle while eliminating bloating, chronic fatigue, and restrictive eating to escape burnout and finally experience health!
In these short episodes I will share how to heal your gut, nervous system, hormones, and metabolism to be able to build muscle and lose fat to experience health & confidence like never before!
If you have a question or are interested in learning more about working with me, DM me on Instagram @rachaelsfitnesllc with 2 A’s.
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How to Escape The All Or Nothing Mindset
In this episode I share how I help my clients get out of the perpetuating cycle that is the all or nothing mindset, that leaves you feeling like you're never doing enough!
To find flexible consistency and sustainable results in your fitness journey!
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If you liked this podcast, I would love for you to share the episode on your Instagram stories to help reach more people and follow for more!
Follow me on Instagram: @rachaelsfitnesslllc
Learn more about working with me: www.rachaels.fitness -
15 Signs You Have Nervous System Dysregulation + what to do about it!
This week I am giving you 15 signs that your nervous system is dysregulated...
+ what to do about it!
But first, why should you even care??
Well, dysregulation of the nervous system can impede the body's ability to regain health by perpetuating chronic stress responses, exacerbating inflammation, and compromising immune function.
Listen today to learn what the 15 signs are and 5 things you can implement today to begin your path in recovering from burnout, manage your stress and help regulate your nervous system!
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If you liked this podcast, I would love for you to share the episode on your Instagram stories to help reach more people and follow for more!
Follow me on Instagram: @rachaelsfitnesslllc
Learn more about working with me: www.rachaels.fitness -
Eat These 5 Foods To Heal Your Gut
Wondering why you've failed so many times to effectively heal your gut?
This podcast episode shares why and what foods to include to help heal your gut!
Listen now!
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If you liked this podcast, I would love for you to share the episode on your Instagram stories to help reach more people and follow for more!
Follow me on Instagram: @rachaelsfitnesslllc
Learn more about working with me: www.rachaels.fitness -
5 Tips To Heal From PCOS
Summary 👇🏼
The 5 tips to heal PCOS are:
-Eat 6-9 servings of vegetables
-Get morning sun exposure on the skin
-Eat 1-2 servings of fats and protein per meal
-Go on walks outside daily
-Reduce EMF exposure
Listen to learn how to implement these tips and WHY they’re important for women with PCOS!
If you have PCOS or struggle with gut issues, hormonal dysregulation, and burnout then click the link below to apply for 1:1 Online Functional Hormone & Gut Health Coaching
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If you liked this podcast, share the episode and follow for more!
Follow me on Instagram: @rachaelsfitnesslllc
Learn more about working with me: HERE -
5 Simple Tips For A Low-Tox Environment
Now I want you to remember something!
You don’t need to spend HUNDREDS on living low-tox
All it takes is intentional swaps one at a time. I recommend starting with these!
Subscribe for more tips to heal your body from burnout and experience true vitality
____________________________________________________
If you liked this podcast, share the episode and follow for more!
Follow me on Instagram: @rachaelsfitnesslllc
Learn more about working with me: www.rachaels.fitness -
10 Signs That You Have Imbalanced Hormones
These are just a few of the many signs you have imbalanced hormones
If hormones and gut health are something that you need to fix…
I gotchu!
I am currently giving away 6 months of FREE coaching
With 5 partial winners!
Click HERE to apply and be entered to win!
Where I’ll help you optimize your metabolism to build muscle and lose fat while healing your gut, hormones, and mindset!