The Shane Walsh Podcast Shane Walsh

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss. 
www.johannhari.com - BUY his book "MAGIC PILL" 
@johann.hari
We chat about:
How do the drugs actually work? Do you have to take it forever? Is the food environment that we live in failing us? The idea of suffering and weight loss is very common and people have said that taking ozempic is cheating - where do you stand on this view? Does your body get used to the drugs? Is there any evidence showing the drug having an impact on our reward hormone? Should you take the drug?  
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
 

This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions. 
 
Instagram: @its_martynagut
Coaching : @its_martynagut
 
In the episode we talk about:


Her story 
Her HA Recovery
Bodies are not meant to stay the same
Body positivity is BS
4 Pillars for body acceptance
I'm not doing enough
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
 

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her.

What an episode !!!

Hope you enjoy it


Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS.
@the.ibsdietitian on Instagram
Buy Take control of your IBS
Amazon
Easons
Some of the topics we speak about include:
What is the best way to get a diagnosis?
Is the Low-FODMAP Diet Really the Holy Grail?
The IBS pillars
Why do you think there has been an increase in IBS over recent years?
What role does histamine intolerance play with IBS?
Guidance around relationships and IBS
Best things to do when you have a flare up
Supplements to take/avoid for IBS
Should we be worrying about sweeteners
Alcohol and IBS - THE TRUTH
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching