The Subtle Art of Not Giving a F*ck Podcast

Mark Manson
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The Subtle Art of Not Giving a F*ck Podcast

Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

  1. 2D AGO

    How to Change Your Mind Without Losing Yourself

    In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind. We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world. We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone new—it’s about learning to work with who you already are. Leave a comment below about what you’ve changed your mind about—and enjoy. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Intro: What we've changed our minds about 02:59 Religion 07:40 Where does belief change start? 17:08 Does Mark stand by his books? 18:06 Why change is so hard 30:27 Trauma doesn't determine destiny 37:52 Cautious optimism Theme song: Icarus Lives by Periphery , used with permission from Periphery.

    47 min

  2. MAR 19

    Lessons on Money, Success, and Fulfillment You Need to Hear (ft. Lewis Howes)

    Lewis Howes is one of the most successful podcasters of all time—12 years, nearly 1,800 episodes, and countless interviews with world-class performers. But what’s even more interesting is how his definition of success has evolved over the years. In this conversation, Lewis opens up about shifting from a hyper-competitive, “be number one” mentality to a more collaborative, impact-driven approach. We also dive into emotional regulation, the surprising ways our relationship with money affects our lives, and why most people either idolize or demonize wealth. Oh, and Lewis casually mentions he’s training to compete in the Olympics in his 40s. No big deal. This episode is packed with insights on what it really means to live a fulfilling, abundant life—without losing your mind in the process. Get 10% off health services at Marek Health: https://marekhealth.com/idgaf Lewis's new book, Make Money Easy: https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931 Lewis's podcast, The School of Greatness: https://lewishowes.com/sogpodcast/ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: Icarus Lives by Periphery, used with permission from Periphery.

    1h 15m

  3. MAR 12

    Mastering Resilience, AI’s Unstoppable Rise, and Can We Truly Change?

    Resilience isn’t just about gritting your teeth and enduring pain—it’s about managing the stories you tell yourself. In this episode, I break down why most people get resilience wrong and how mastering the “second arrow” is the real key to bouncing back. We dive into post-traumatic growth, why caring about something bigger than yourself makes you stronger, and how focusing on what you can control changes everything. We also talk about AI—how it’s not here to save or destroy humanity, but it is going to change everything. We look at how AI is already transforming creative and knowledge-based jobs, why you should be using it right now, and what you can do to stay ahead. Plus, we tackle the ultimate question: Can people change? That three-word question is lot more complex than it seems. Check it out. Get 30 days of Brain.fm for free at https://brain.fm/idgaf Get 20% off PLUS a free rechargeable frother and glass beaker with your first purchase of a Pu’er Tea bundle at https://piquelife.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: 0:00 Mark feels the AGI—Drew does not 3:42 The Fck of the Week: Resilience 25:48 Brilliant or Bullsht: AI will doom/save us all 46:27 Q&A: Can people change? Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery, used with permission from Periphery.

    1h 6m

  4. MAR 5

    How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)

    You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a professional to deal with that assh*le. Dr. Julie Smith is a clinical psychologist and viral mental health educator who’s built a massive following by actually making psychology make sense. In this episode, she breaks down how to quiet that inner critic, stop getting crushed by comparison, and reframe your self-loathing into something a little more useful—like self-respect. We also dig into what it’s like to become internet famous when you’re an introvert, why emotions are not facts (even though they feel like they are), and how to stop letting social media, your parents, and your own bullsh*t beliefs define your worth. Whether you’re stuck in a shame spiral, wondering why life feels pointless, or just trying to figure out how to not hate yourself so much, this episode is for you. Get a free sample pack with any drink mix purchase at https://drinklmnt.com/idgaf Use code IDGAF to get 10% your health services at https://marekhealth.com/idgaf Dr. Julie’s new book, Open When: A Companion for Life's Twists & Turns: https://www.amazon.com/Open-When-Companion-Lifes-Twists-ebook/dp/B0D3CB1XX6 Dr. Julie’s first book, Why Has Nobody Told Me This Before?: https://www.amazon.com/Why-Nobody-Told-This-Before-ebook/dp/B0983L6T32 Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow Dr. Julie: https://www.youtube.com/@DrJulie https://www.instagram.com/drjulie https://www.tiktok.com/@drjulie https://x.com/drjuliesmith https://www.facebook.com/DrJulieSmith/ Follow Me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters: 0:00 Introduction' 01:21 Using social media to improve mental health? 04:50 How Dr. Julie stays sane 07:01 When Dr. Julie has to take her own advice 14:01 How to deal with comparing yourself to others too much 24:21 The human capacity for resilience 32:56 How to be less lonely 36:57 How to know if therapy is working 43:19 What about nihilism? 52:13 Where do most parents get it wrong? 56:46 What about when you hate yourself? Theme Music: Icarus Lives by Periphery, used with permission from Periphery.

    1h 3m

  5. FEB 26

    How to Fear Less, Spark More Creativity, and Choose Better Problems in Life

    Fear of failure isn’t really about failure—it’s about what failure means to us. We’re not scared of messing up; we’re scared of being judged, embarrassed, or proving our worst insecurities right. But the people who actually succeed at anything are the ones willing to suck at it long enough to get good. Today, we break down why failure feels so terrifying, how social comparison messes with our heads, and why the loudest critics are usually the ones who’ve never done a damn thing themselves. Tune in for some practical tips on overcoming all of this. We also dig into the science of why boredom can spark better ideas, why our addiction to content might be making us less creative, and whether we should all do a digital detox before our brains turn into overstimulated mush. Finally, we wrap things up with a simple but profound question: If life is just an endless series of trade-offs, what are the best problems to have? Because problems never go away—you just get to level up to better ones. Get one month free at htttps://brain.fm/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough The Creative Benefits of Boredom: https://hbr.org/2014/09/the-creative-benefits-of-boredom Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery , used with permission from Periphery.

    54 min

  6. FEB 19

    The Unexpected Truth About Sex, Drugs, and Rock & Roll (ft. Randy Blythe)

    Life in a rock band isn’t all sold-out shows and backstage parties—it’s a high-pressure, all-consuming commitment that tests friendships, sanity, and survival. In this episode, I sit down with Randy Blythe, legendary frontman of Lamb of God, to pull back the curtain on what it really takes to last in the music industry. From the brutal realities of band relationships to the myths of the rockstar lifestyle, Randy shares unfiltered insights on creativity, addiction, and personal transformation. We also dig into his journey to sobriety, the impact of punk rock’s DIY ethos, and the surprising ways today’s generation is redefining rebellion. Whether you’re a musician, a fan, or just someone navigating your own challenges, this conversation is a raw and inspiring look at resilience, reinvention, and the power of staying true to yourself. Randy’s books: Just Beyond the Light: https://www.amazon.com/Just-Beyond-Light-Making-Inside-ebook/dp/B0DJHMN7C1 Dark Days: https://www.amazon.com/Dark-Days-D-Randall-Blythe/dp/0306825090 Get 30 days of Shopify for just $1 at https://shopify.com/idgaf Use code idgaf50off to get 50% off your first box plus free shipping at https://factormeals.com/idgaf50off Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: "Icarus Lives" by Periphery, used with permission from periphery.

    1h 19m

  7. FEB 12

    Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church

    Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of "life-changing" content that changes nothing, we break down why self-help often fails the people who need it most. Along with unpacking the biggest traps of self-improvement, Drew and I also tackle whether or not minimalism was just an aesthetic rebellion against our parents’ McMansion dreams. We were both once staunch minimalists and we look back on what we learned and what principles still apply to our lives today. We wrap up with a listener question about the ethics of going to church if you’re an atheist. It’s another grab bag episode full of rabbit holes. Check it out. Get one month free at https://brain.fm/idgaf Get a free sample pack with any drink mix purchase at https://drinklmnt.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person:https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Drew's legs are too short for his chair 00:40 The F*ck of the Week: Self-Help that doesn't help26:23 Brilliant or Bullshit: Minimalism43:05 Q&A: Is it ok for atheists/agnostics to go to church? Theme song: Icarus Lives byPeriphery, used with permission from Periphery.

    54 min

  8. FEB 5

    Ask Mark Anything: Live from Australia

    Australia, you absolute legends. Back in November, I did a speaking tour across seven cities, talking to thousands of you about life, purpose, relationships, and why giving fewer fucks is the key to actually living a life you don’t hate. We recorded some of the best Q&A moments to share with you here on the podcast. We diving into the big existential stuff—how to stop procrastinating, how to know if a relationship is right for you, and whether Australia’s ban on social media for kids is actually a good thing or not. We’ll also talk about the brutal truth behind imposter syndrome, how to stop caring so much about what other people think, and one thing that actually helps you figure out what the hell you should be doing with your life. Plus, I’ll share some hard-earned wisdom on drinking, quitting, and why people stay in bad relationships way too long. So if you’ve ever felt stuck, lost, or just overwhelmed by the sheer absurdity of life, this one’s for you. Hit play and let’s get into it. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Mark goes down under 02:10 How do you discover what truly matters to you? 03:45 How can I stop procrastinating so much? 07:26 How do you deal with negative thoughts and feelings after a trauma? 09:39 How long should I wait on my "experiments" before I move on? 13:18 How do you deal with people who want you to tell you how to live your life? 14:36 What are some of the hardest things to give up? 16:43 What's your best advice on marriage? 19:40 Do you think we'll get back together? 22:12 Is society rewarding more and more bad behavior? 26:10 What are some tradeoffs that more people should do? 28:55 What can your books and content teach children? 31:57 How do you overcome imposter syndrome? 34:00 How to know if your relationship is good enough for you? 35:28 How can I deal with being overly empathetic and letting people walk all over me? 38:58 What do you think of the ban on kids using social media in Australia? 40:47 What's your advice for teenagers? 42:44 How do you overcome analysis paralysis? 44:38 How can you stop caring about other people's opinions so much? 46:56 How can we be more relevant in the AI future? 49:20 Why are so many good people not happy? 51:46 How do you go about finding your purpose in life? 54:38 What should I do if I'm focused too much on other people's problems instead of my own (codependency)? 57:42 How do continue to overcome failure after failure? 1:00:32 How can I find motivation to do anything when the world is so f*cked? 1:04:15 How can we more fully face death, grief, and loss? Theme song: Icarus Lives by Periphery , used with permission from Periphery.

    1h 7m
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About

Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

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