37 episodes

Welcome to The Sweat Life Podcast!
Tune in to hear all the tools & tips for health, wellness, fitness, weight loss, mindset, & inspirational stories so you can step into the life you DREAM of & start living your BEST life.

I’m your host Samantha Nivens. I’m a Health & Weight Loss Coach with over 10 years experience in the health & fitness industry, ultra marathon athlete, and mom of two little dudes. I have cracked the code on how to live a busy full life & still reach your health and fitness goals.

Learn more at www.samanthanivens.com

The Sweat Life Podcast Samantha Nivens

    • Health & Fitness

Welcome to The Sweat Life Podcast!
Tune in to hear all the tools & tips for health, wellness, fitness, weight loss, mindset, & inspirational stories so you can step into the life you DREAM of & start living your BEST life.

I’m your host Samantha Nivens. I’m a Health & Weight Loss Coach with over 10 years experience in the health & fitness industry, ultra marathon athlete, and mom of two little dudes. I have cracked the code on how to live a busy full life & still reach your health and fitness goals.

Learn more at www.samanthanivens.com

    5: Take a Stand for your Goals - Take action TODAY.

    5: Take a Stand for your Goals - Take action TODAY.

    Today’s episode is about taking action TODAY for your goals. Whatever you have planned to do and said you were going to do, to not put it off another day, another week, another year. To not give in to your circumstances, but to give into your GOAL, and truly create the results you want, losing the weight, running the race, or any life goal you have. Listen to this episode as many times as you need, in the morning, the afternoon slump when the sugar craving hit, the evening when you are tired & stressed, the long days, come back to this episode and remember what you are working for!!

    • 11 min
    4. Goal Shifting - For challenging & changing times.

    4. Goal Shifting - For challenging & changing times.

    Welcome! Today’s episode is about how to shift your goals when ‘life happens’. Whether that is from Corona, getting pregnant, postpartum, a move, a job change, financial change, etc. Instead of giving up and giving in to the circumstances, learn how to shift your goals to keep moving forward & keep building momentum vs stopping and going down a negative spiral.

    **NEW 12 Week Coaching Program**  Finish this year out having more energy, closer to or at your ideal weight, clothes fitting & confidence through the roof. If you are ready to take the next step and reach the health & fitness goals you so desire, to finally lose the weight, to get healthy before the holidays, and feel so confident that your life literally starts transforming before your eyes, then let's talk!  Message me or click the link below to book a free consult call where we'll figure out where you are stuck and you'll walk away knowing a next step to take whether we decide to work together or not. https://calendly.com/samanthanivenscoaching/coaching-consult

    Learn more & get more free tools here: www.samanthanivens.com

    Join the community over at https://www.facebook.com/groups/boldandbravecommunity -  or search Bold and Brave Community

    Let's connect more!

    https://www.instagram.com/samanthanivenscoaching/

    https://www.instagram.com/samanthanivens/

    https://www.facebook.com/samantha.nivens.9

    • 28 min
    3. Set up your Sweat Schedule

    3. Set up your Sweat Schedule

    Happy Fall! This is a foundational episode on what your sweat schedule is, why it is so important, and how to actually set it up for success -so you follow through with your workout schedule for the week. 

    You will learn why creating a consistent workout routine, whether that is walking or HIIT workouts-or any combination of movement, is the KEY to making healthier eating choices and will help make weight loss easier and more effortless.

    Creating this foundational healthy habit will improve ALL other areas of your life - work, creativity, being more productive, eating healthier, better mood-less depression/stress/anxiety, and having more energy for your kids, spouse, and yourself!

    .

    Learn more & get more free tools here: www.samanthanivens.com

    Join the community over at https://www.facebook.com/groups/boldandbravecommunity -  or search Bold and Brave Community

    Let's connect more!  

    https://www.instagram.com/samanthanivenscoaching/

    https://www.instagram.com/samanthanivens/

    https://www.facebook.com/samantha.nivens.9 

    If you are ready to take the next step and reach the health & fitness goals you so desire, to finally lose the weight, to get healthy before the holidays, and feel so confident that your life literally starts transforming before your eyes, then let's talk!  Message me or click the link below to book a free consult call where we'll figure out where you are stuck and you'll walk away knowing a next step to take whether we decide to work together or not. https://calendly.com/samanthanivenscoaching/coaching-consult 

    • 35 min
    2: August Challenge -Move for 30 minutes every day

    2: August Challenge -Move for 30 minutes every day

    Last minute challenge!

    I can’t believe it is August 2020😳

    As I’ve gotten out a little more I’ve found out I’m not the only one with a COVID pound gain🥰 That many of us despite our best attempts have still gained some weight during this time. On top of the news parents are handling and processing with what’s going on-or not with school this fall.

    All that to say I’ve really been thinking about doing a CHALLENGE to shake things up, get us all moving more, and with no matter what is going to start to claim our health back!

    I don’t want this to add to anyone’s plate, but to give back to it in energy, feeling better, less stressed, better moods, etc. So, for that reason it is going to be super simple!!

    Ready?!

    CHALLENGE -If you choose to accept;)
    *Every day in the month of August to move your body intentionally for 30 minutes.
    -That’s it!!
    -Just 30 min a day can change how you feel, build your confidence back, and give you a spring board to add even more new healthy habits this fall💪

    HOW it will work:
    *Join the FB Group: Bold & Brave Community at bit.ly/boldandbravehealth -which anyone is always welcome to join-but you’ll specifically need to join for this challenge.
    *Every day at 9pm EST I’ll ask for you to share your movement for the day.
    *Share a screen shot of your Strava, you pedometer, sweaty selfie, timer, something to show you got it in!

    OH. AND....for those that complete 30 minutes of movement every day will be put it a drawing to win a NEW workout sports bra/shirt or shorts from LULULEMON!!* (Say what?!)

    For real. For real.

    I love my lululemon gear and feel like everyone needs a good piece to rock their workouts in.

    JOIN!!
    Comment below if you are IN and join the FB Group by clicking the link in bio or going to bit.ly/boldandbravehealth and commenting on the post there.
    *Must join by August 7th to be eligible for giveaway, but can join anytime after that to still be a part of the challenge!

    Y’all, so excited for this!!
    Share with your friends, so they can join and help keep you accountable!!

    **Oh! And any INTENTIONAL movement counts-whether you walk, run, spin, swim, ride your bike, do stairs at the house or pace inside, play-and I mean play-actively with your kids. You KNOW. You’ll only cheat yourself if you report your movement and didn’t actually do it😘
    *(Up to $68 value for Lululemon prize!)

    • 15 min
    1. The Sweat Life - What is it and how it's not just about a workout

    1. The Sweat Life - What is it and how it's not just about a workout

    Welcome friends! I'm so excited for this shift and change to this podcast becoming, 'The Sweat Life Podcast'.  This is always what I've been about and preach and now I'm just declaring it and sharing deeply with you all so you can transform not just your health life, but your ENTIRE life . 

    The Sweat Life is more than health, wellness, nutrition, and fitness.  It's so much more than a workout, but it all starts here.  Through my own experience and from the many inspirational stories you will be hearing, you'll see that by cultivating a foundational healthy lifestyle habit of moving your body (the kind of workout/movement YOU enjoy - not anyone else:), it will make healthy eating better, your sleep, reduce your stress, and so much more that will allow you to start living your BEST life in ALL the areas.  Moving your body is the gateway drug to living your best life and going after your biggest most badass goals.

    You will of course get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to lose weight, feel better, get more energy, and love your body! 

    Thank you all for tuning in and I can't wait to go deep and share all the knowledge and love I have to help you transform and step into living your BEST life! 

    Learn more & get more free tools here: www.samanthanivens.com

    Join the community over at https://www.facebook.com/groups/livingthesweatlifestyle/

    Let's connect more! 

    https://www.instagram.com/samanthanivenscoaching

    https://www.instagram.com/samanthanivens

    https://www.facebook.com/samanthanivenscoaching

    • 12 min
    [LTSL] 32: The ONE question that could change your Results!!

    [LTSL] 32: The ONE question that could change your Results!!

    Welcome friends! What if you had a tool, a question that could move you forward with where you feel stuck?! Here it is! You can use this in any area of your life but especially where you are struggling when you say you can’t lose any weight or I don’t know what to eat I don’t know what kind of exercise program I should be doing you will use this question and never be stuck in confusion and take full responsibility for the results you are seeking!

    • 11 min

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