98 episodes
The ULTRA Life Podcast Samantha Nivens
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- Health & Fitness
The ULTRA Life is a podcast about Health + Life & Going after those BIG Goals that have you living YOUR dream life.
You’ll get all the tips & tools, as well as hear inspiring interviews to gain new perspectives, lessons and start to see what is REALLY possible for YOU & your life.
The Host, Samantha Nivens, is Performance Health & Life Coach, Ultramarathon athlete, Speaker, Fitness Instructor, Boy mom of 2, and Partner with 15+ years as a Health and Fitness professional. She works with clients 1:1 & Annual Membership. To connect more go to: www.samanthanivens.com
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Epi 49: TOP Reasons You Are NOT Losing Weight - Part I
If you have ever felt stuck trying to lose weight and are like, 'What gives?!' - here is Part One of the top reasons you are not losing weight. I've coached HUNDREDS of clients and there are some common themes that come up to why you are not losing. Part TWO will be coming next week!
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult.
I help women & men with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching or in The ULTRA Life Membership where we do things DIFFERENT. In 6 months you can completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured -
Epi 48: Sara Delaney - Founder of Sarilla, alcohol-free beverage, Entrepreneur, & Mom
Sara is the founder of Sarilla, an alcohol-free organic beverage company, out of Asheville, featuring Rwandan tea and other functional ingredients; created to offer more inclusive social experiences.
Sara shares her story of some rocks bottoms to then getting sober, to then finding the tea & founding a beverage company that you can find in stores nationwide!
She shares the REAL DEAL, tips and tools for wherever you are on your journey to KEEP GOING - even when things get hard & messy.
Find and follow Sara here: @drinksarilla for IG, TT, FB and Youtube is Tapped In for Sarilla https://www.youtube.com/@drinksarilla;
Linkedin for personal https://www.linkedin.com/in/sarastenderdelaney/
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help men & women with FULL AF lives drop 20lbs+ DIFFERENTLY with 1:1 coaching and in The ULTRA Life Annual Membership -over 6 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
DM me on IG @samanthasreallife to share what's going on and see how I can help you not only actually clearly identify what IS going on, but see how I can help you solve it or recommend next steps with or without me. -
Epi 47: Tough Love talk - Time to UNCOVER what is REALLY GOING ON.
You have been getting after your goals, really trying, and are like, 'Tell me what to do - I just need to know what to do!!' If this is you or you are struggling in any way to hit your goals - it's time to take a step back, slow down, and SEE what is really truly going on.
I can provide the personalized plan just for you, but if you don't BELIEVE IN YOURSELF, you don't trust yourself, you don't own who YOU ARE & what YOU want, your preferences, you won't hit your goals.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching and in The ULTRA Life Annual Membership where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 6-12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
DM me on IG @samanthasreallife to share what's going on and see how I can help you not only actually clearly identify what IS going on, but see how I can help you solve it or recommend next steps with or without me. -
Epi 46: Samm Coffin with Matcha Nude - How Matcha can change your LIFE
Samm takes us on her health journey from going through multiple health challenges & being a daily coffee drinker, to finally finding matcha as an alternative that literally changed her life & how she feels daily now.
We drop multiple golden nuggets to help you on your own health journey & she breaks down the myths, facts, and all the ways we can use matcha that you did not even know!!
She got me drinking matcha & loving it, learning what she shares here and on her social!
Samm is a serial entrepreneur- currently the owner of Matcha Nude, a sustainable matcha company doing things differently, and a fertility wellness coach. She lives with 4 chronic illnesses including Stage 4 Endometriosis yet does not let these challenges define her. She is on a mission to help people learn how they can thrive and not just survive in life and work.
Find and follow Samm here:
www.instagram.com/matchanude www.facebook.com/matchanude www.tiktok.com/@ilovematchanude
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching and in The ULTRA Life Annual Membership where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 6-12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life. -
Epi 45: Letting GO
In order to move FORWARD towards our future dreams, goals, and vision, we need to first LET GO of who we've always been, what we've always done, old stories, patterns, or routines that have got us our current results.
Learn how to become aware and to be able to LET GO of the old you.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life. -
Epi 44: Heather Riggs - Founder of HER Style - Image Consultant & Color Specialist
Heather Riggs is the founder of HER Style, LLC and host of HER Style Podcast. As a 16-year Certified Image Consultant and Color Specialist, Heather helps ambitious women buy less, shop smarter, and build wardrobes they love!
Heather and I talk about all things style for your workouts & every day to FEEL good about yourself, so you make healthier, more bold choices to live your best life!
She drops some INCREDIBLE tips for styling, colors, finding clothes, creating your style, and more you do not want to miss!!
Get started with her Free 5-Minute Personal Style Quiz to dial-in your own swoon worthy signature look at https://herstylellc.com/quiz.
You can also connect with her on Instagram @heatherriggsstyle.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
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