21 episodes

A monthly podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.

The Trauma-Sensitive Mindfulness Podcast David Treleaven

    • Society & Culture
    • 4.9 • 8 Ratings

A monthly podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.

    Episode 21 | The Joy of Mindfulness Teaching and Practice

    Episode 21 | The Joy of Mindfulness Teaching and Practice

    In this episode David speaks with mindfulness author, speaker, and educator Diana Winston. Diana is Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, founding board member of the International Mindfulness Teachers Association, and teaches meditation worldwide. They discuss the relationship between mindfulness research and practice, the professionalisation and standardization of mindfulness teaching (and how this relates to trauma), and Diana’s advice for aspiring mindfulness teachers.

    • 49 min
    Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness

    Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness

    In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and author of a number of books including The Developing Mind and The Mindful Brain. They discuss mindfulness practices for COVID-19, the relationship between “monitoring” and “modifying” in meditation (including how this relates to trauma), and the three empirical pillars of mindfulness practice.

    • 1 hr 8 min
    Episode 19 | Trauma and Transformative Conflict

    Episode 19 | Trauma and Transformative Conflict

    In this episode, David speaks with Kai Cheng Thom, an award winning writer, social worker, and meditation teacher who teaches about trauma and conflict resolution. They discuss the impact of trauma on groups, the role of mindfulness in conflict resolution, and a meditation practice for working with contradictions.

    • 1 hr 3 min
    Episode 18 | Healing Collective Trauma

    Episode 18 | Healing Collective Trauma

    In this episode David speaks with Thomas Hübl—teacher, facilitator, and author of the book "Healing Collective Trauma." They discuss the ways that mindful attention and attunement can support groups in a trauma healing process, the connection between personal and social change, and what Thomas refers to as the human rights of being, becoming, and belonging.

    • 1 hr 5 min
    Episode 17 | Trauma and Mindful Communication

    Episode 17 | Trauma and Mindful Communication

    In this episode, David speaks with Oren Jay Sofer, a meditation instructor and trauma professional who also teachers Nonviolent Communication—a process of interpersonal communication designed to help navigate conflict. In their conversation, Oren and David discuss the philosophical roots of nonviolent communication and how they apply to mindfulness and trauma; ways that an understanding of trauma and the nervous system can help people navigate conflict; and the unique challenges social media poses to mindful communication.

    • 1 hr 7 min
    Episode 16 | Lovingkindness and Social Change

    Episode 16 | Lovingkindness and Social Change

    In this episode, David speaks with renowned meditation teacher Sharon Salzberg. They discuss Sharon's conceptualization of trauma and how this informs her meditation teaching, the role lovingkindness can play in trauma recovery, how to help people find agency in the face of distress, and the trauma-informed work Sharon has been doing with survivors of gun violence.

    Sharon Salzberg is a central figure in the field of mindfulness and meditation and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and students. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, "Real Happiness," her seminal work, "Lovingkindness," and her most recent book, "Real Change: Mindfulness To Heal Ourselves and the World."

    • 56 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

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