TheHealthHub

Cathy Biase
TheHealthHub

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

  1. When Exercising Can Be Too Much With Molly McNamee

    3 DAYS AGO

    When Exercising Can Be Too Much With Molly McNamee

    In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise. Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat. Learning Points: • What are symptoms of nervous system dysregulation? • How can excessive exercise impair our health? • What are first steps to pulling back in our exercise routine? Social Media: https://www.instagram.com/mfit.workouts/ https://www.facebook.com/itsmollyrae https://mollymcnamee.com/links/ Free e-book about cortisol: https://mollymcnamee.com/cortisol/

    50 min
  2. Soul Seeking In The Workplace with Pam Buchanan

    DEC 3

    Soul Seeking In The Workplace with Pam Buchanan

    In this episode we speak with Pam Buchanan about cultivating our soul in our workplace. Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam brings extensive experience to the table. Her journey to Quantum Sense began with a profound assertion: that the modern world is missing a focus on a very vital contributor to success, Soul Health. This insight spurred over a decade of research culminating in her innovative concepts and frameworks. Pam's background uniquely positions her to understand the evolving corporate landscape and the benefit of putting an emphasis on a connection to the senses to drive Soul Health and holistic wellbeing at work. Pam has developed programs tailored for companies that are proven to enhance employee well-being, reduce anxiety, and boost creativity, ultimately fostering a more satisfying work-life balance. Covering topics from neuro-aesthetics to sound engineering, Pam explores how these can be used to benefit the soul from the outside in, through the gateway of the senses. Learning Points: • What is Soul Health? • Why is Soul Health a key piece of our overall health? • How can we attend to the health of our soul? Social Media Handles/Website Address o https://www.linkedin.com/in/pam-buchanan/ o https://thequantumsense.com/

    46 min
  3. Empowering Our Children To Improve Mental Health with Angela Moore

    NOV 21

    Empowering Our Children To Improve Mental Health with Angela Moore

    In this episode we speak with Angela Moore about how to empower our children to improve their mental health. With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master’s in counseling from Oakland University and a master’s in business management from Walsh College, as well as a bachelor’s in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing. Learning Points: 1. Why do we need to empower our children to improve their mental health? 2. How do nutrition and physical health contribute to mental health? 3. Do we need to raise more resilient children for their better mental health? Social Handles and Links: https://www.facebook.com/empoweredbyangela/ https://www.linkedin.com/in/angelatmoore/ https://www.instagram.com/empoweredbyangela/ Website: https://empoweredbyangela.com

    47 min
  4. The Integration Of Functional Medicine and Chiropractic With Dr. Celia Corbo

    AUG 28

    The Integration Of Functional Medicine and Chiropractic With Dr. Celia Corbo

    In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice. Dr. Corbo is both a chiropractor and a functional health practitioner whose mission is to empower individuals to unlock their best quality of life through prioritizing the health of their brain and nervous system. Her dedication in helping others stems from her own journey through health challenges and triumphs. Having overcome her own obstacles, she now helps guide others along their paths to wellness. During her academic career, Dr. Celia discovered a fascination with the nervous system, guiding her towards a profound understanding of its functions and complexities. This fascination ultimately led her to chiropractic, where she discovered her calling to positively impact nervous system function through spinal adjustments. Driven by a desire to expand her knowledge in holistic health, she delved into understanding biochemistry, nutrition, and functional medicine. Leveraging both academic expertise and personal experience, Dr. Celia also specializes in functional healing through personalized supplement and nutrition protocols tailored to individual genetics and needs. With a wealth of academic knowledge and personal experience, Dr. Celia is driven by a mission to extend healing globally, empowering others to achieve optimal brain and nervous system function and health. Central to her approach are the three pillars of health: physical, chemical, and emotional well-being, each essential for holistic healing and activating your best quality of life. Learning Points: 1. How does the brain function? And how can disturbances in these functions lead to impaired living? 2. How does chiropractic affect the brain? 3. Why has Dr. Corbo chosen to integrate her chiropractic practice with functional medicine modalities? Website: www.drceliacorbo.ca

    45 min
  5. The Amazing Impact Of Emotional & Spiritual Wellness On Health with Duccio Locati

    AUG 22

    The Amazing Impact Of Emotional & Spiritual Wellness On Health with Duccio Locati

    In this episode we speak with Duccio Locati about weaving in emotional and spiritual health to support your physical healing. Duccio is a certified PSYCH-K® Instructor and trained osteopath merging his passion for holistic health with his deep-rooted interest in spirituality, offering invaluable insights into the intricate connection between mind, body, and spirit. Duccio's expertise lies in understanding the profound impact of subconscious beliefs on our health and well-being. As an advocate of applied spirituality, he guides individuals to bridge the gap between spiritual wisdom and everyday life, fostering a harmonious alignment of mind, body, and spirit. Learning points: • What connects our emotions to changes in our physical health? • What is the role of spirituality in health? • What is the PSYCH-K® program and how can be integrated into our health protocols? Social Media: Linkedin: https://www.linkedin.com/in/duccio-locati-63633754/?originalSubdomain=it Instagram: https://www.instagram.com/duccio.locati/?hl=en YouTube: https://www.youtube.com/user/ducciolocati Website: https://www.ieyes.org/en/about-me/

    47 min
  6. A New Age For Medical Genetic Testing With Dahlia Attia-King

    AUG 1

    A New Age For Medical Genetic Testing With Dahlia Attia-King

    In this episode we speak with Dahlia Attia-King about advances in Medical Genetic Testing. Dahlia is the Founder and CEO of Panacea and has a Bachelor of Science in Biology and Chemistry from the University of Miami. Dahlia’s experience working for genetic laboratories exposed her to the reality that very few patients were able to access valuable preventative clinical genetic tests. With an additional 6 years in Healthcare IT, Dahlia learned about the technology solutions integral in pushing healthcare into a much needed era of modernization. After embarking on a multi-year journey to unravel the reasons for genetic testing underutilization, she met Dr. Hinco Gierman and they were inspired to create a solution. Panacea was founded with a mission to improve access to clinical genetic testing so that people can get in control of their health and prevent disease. Panacea now offers residents of almost every state the ability to access at-home clinical genetic testing called Whole Exome Sequencing, empowering people to potentially save their own lives. Learning Points: o What is medical genetic testing and how is it different from tests like 23andMe o What should I do with my results and any genetic risks? o What are the limits of genetic testing? Social Media: https://www.instagram.com/panacea_genomics https://seekpanacea.com/

    47 min
  7. Cultivating Positive Internal Language With Faust Ruggiero

    JUL 10

    Cultivating Positive Internal Language With Faust Ruggiero

    In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement. Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook. Learning Points: • How does negative internal language block our progress, goals and increase disease potential? • What are steps to help cultivate positive internal language? • How does the energy around us impact our mental health? Social Media https://www.faustruggiero.com/ https://www.facebook.com/FaustInspire/ https://twitter.com/faustinspire https://www.instagram.com/faustinspire/ https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ

    47 min
  8. Why Stretching May Be Doing You More Harm Than Good With Yogi Aaron

    JUL 2

    Why Stretching May Be Doing You More Harm Than Good With Yogi Aaron

    In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humour, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Learning Points: • Why stretching to relieve pain is not the answer • Muscle stability vs. flexibility • How flexibility can lead you to more pain Social Media: https://yogiaaron.com/ https://www.facebook.com/yogi.aaron.yoga https://www.instagram.com/yogi_aaron/ https://www.youtube.com/c/YogiAaron

    45 min
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5
out of 5
18 Ratings

About

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

Information

  • Creator
    Cathy Biase
  • Years Active
    2017 - 2024
  • Episodes
    345
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    TheHealthHub

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