270 episodes

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level.

Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey.

From Master Chefs to gut health, from meal planning to stress management, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

TheHealthHub Cathy Biase

    • Health & Fitness
    • 5.0 • 18 Ratings

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level.

Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey.

From Master Chefs to gut health, from meal planning to stress management, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

    Bringing Awareness To Men’s Health With Dr. Tracy Gapin

    Bringing Awareness To Men’s Health With Dr. Tracy Gapin

    In this episode we speak with Dr. Tracy Gapin about bringing awareness to men's health.

    Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. Dr. Gapin founded Sarasota Prostate Care in 2014 to provide an MRI-targeted fusion biopsy and HIFU for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men’s Health, focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also the author of Male 2.0: Cracking the Code to Limitless Health and Vitality.

    Learning points:

    What are key functions of testosterone?
    Why are men’s testosterone levels falling year over year?
    How are novel treatments like GAINSwave and peptide therapy being used to improve men’s health?

    SOCIAL MEDIA HANDLES

    web: https://gainswave.com/
    fb: https://www.facebook.com/gainswave/
    insta: https://www.instagram.com/gainswave/
    twitter: https://twitter.com/gainswave

    • 49 min
    Roles And Support For IGF - 1 With Dr. Bruce Fong

    Roles And Support For IGF - 1 With Dr. Bruce Fong

    Dr. Bruce Fong was introduced to natural medicine and homeopathic medicine as a young child and continues with that tradition today. He has followed in the family footsteps of medicine and is rooted in the belief that we must heal and prevent human disease and suffering.
    A pioneer in Integrative Medicine, Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, integrative, Chinese, Osteopathic and traditional medicine.
    As Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Fong is focused on solving root causes, not treating symptoms or masking issues falsely with compounded prescriptions.

    Learning Points:
    1. What is IGF-1?
    2. What roles do IGF-1 play in our body?
    3. How can we strive to support declining levels of IGF-1 as we age?

    Social Media:
    https://www.sierraintegrative.com/
    https://www.nutronicslabs.com/
    https://www.linkedin.com/in/bruce-fong-b8b5b8b0/

    • 49 min
    Wish. Desire. Mindset. Go! With Dave & Delynn Miller

    Wish. Desire. Mindset. Go! With Dave & Delynn Miller

    In this episode we speak with Dave & Delynn Miller about how to create an abundant life.

    Dave & Delynn are the founders of Pursuit Institute Coaching and Consulting. They created Pursuit Institute backed by a desire to put people into pursuit of their goals and dreams, whether personally, professionally or both. Together, they have combined for over 30 years of coaching and leadership knowledge, both having worked in corporate careers and having run or invested in multiple businesses, both as brick and mortar establishments or online. They believe that mindset is the key piece missing for many people to have anything that they desire. Their mission for all of humanity is to take a single idea from the thousands we have a day and to act on it. Pursue it. When that is done with belief, anyone can turn around their Health, Wealth or Relationships and live an abundant life. They are living proof of all 3.

    Learning points:
    -Why does our mindset impact if and how we achieve our goals?
    -How is our mindset linked to our health?
    -What are first steps towards making positive shifts in our life?

    Social Media:

    -Facebook Business - https://www.facebook.com/thepursuitinstitute
    -Instagram: Business - https://www.instagram.com/thepursuitinstitute/
    -Website - https://pursuitinstitutecc.com/

    • 51 min
    The Healing Power Of Forgiveness With Barbara J. Hunt

    The Healing Power Of Forgiveness With Barbara J. Hunt

    In this episode we speak with Barbara J Hunt about the healing power of forgiveness.

    Barbara is a forgiveness specialist, speaker, workshop leader and bestselling author of “Forgiveness Made Easy”. She leads on-line "Forgiveness Field" experiences and is a personal and spiritual development coach in private practice and on bespoke retreats in rural Somerset in the UK. Barbara is also an integral musician and singer-songwriter and has recorded several CD albums and singles including her Song for International Peace.


    Learning Points:
    1. What is forgiveness?
    2. Why do we need to forgive?
    3. Why is forgiveness so hard for some people?

    Social Media:
    My websites are:
    https://www.forgivenessmadeeasy.co.uk/
    http://www.evolutionarycoaching.co.uk/
    http://www.barbarajhunt.com/
    Instagram: https://www.instagram.com/barbara_j_hunt/
    Twitter: https://twitter.com/barbaraisha
    Linkedin: https://www.linkedin.com/in/barbara-j-hunt-81bb7720/

    • 50 min
    Leadership Comes With A Price With Cody Hall

    Leadership Comes With A Price With Cody Hall

    In this episode we speak with Cody Hall about Leadership culture.

    Cody is a Founder, CEO, and Leadership expert. Cody has a diverse background in military, technology, and healthcare making him capable of leading organizations and teams effectively. Cody led customer service and Human Resource teams from early-stage startups to industry-leading tech giants, creating benchmark customer experiences and employee journeys for teams, large and small. After his time with larger organizations, he set off to impact innovative companies, starting and assisting multiple startups in developing world-class teams, customer experiences, and technology workflows. After years in technology, Cody was recruited to join the Titanium Healthcare Team as the Chief Compliance Officer. Cody led the company's cultural development, policy and refined the organization's human capital management abilities. Cody's time at Titanium inspired the creation of Octiva in 2020.

    Learning Points:
    1. What hardships can come from being a leader?
    2. Does our society support the cultivation of leaders and leadership?
    3. Are the sacrifices of leadership worth the successes?

    SOCIAL MEDIA HANDLES
    https://www.linkedin.com/in/codhal/

    • 49 min
    The Science Of Friendship With Dr. Marisa G. Franco

    The Science Of Friendship With Dr. Marisa G. Franco

    In this episode we speak with Dr. Marisa G. Franco about the science backing the importance of friendship,

    An enlightening psychologist and national speaker, Dr. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored Platonic: How The Science of AttachmentCan Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at corporations, government agencies, non-profits, and universities across the country.

    Learning points:
    -Why is it important to have friends?
    -Are there different types of friendships?
    -Why can it be difficult to make and maintain close friendships as an adult?

    Social Media:
    Instagram: https://www.instagram.com/DrMarisaGFranco/

    Website: here you can take a quiz to assess your strengths and weaknesses as a friend or reach out for speaking engagements,
    https://drmarisagfranco.com/

    • 49 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

kiannag ,

Must-listen for those seeking better health

Cathy is a fantastic interviewer. The guests and topics are always varied and interesting and make you want to live a healthier and well-balanced life!

Speez K ,

Great informative show on health

If you’re looking to learn about different health related subjects, this is the show to subscribe to! I’ve been listening to many episodes recently and I believe I will continue to do so. Some episodes are just too intriguing!

Kate Solovieva ,

Add this one to your favourites.

Cathy combines light conversation with thought provoking questions on this informative show. Check it out.

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