Things You Can Do Guilt-Free Because I Said So The MyIBSLife Podcast

ICYMI: you can watch this episode on the ⁠⁠MyIBSLife YouTube Channel⁠⁠!



the fact that we feel the need to "earn" rest is i n s a n e. ok? after a week of driving myself nuts because i wasn't as "productive" as i felt i needed to be, i'm here to give you a list of things that i want YOU to do, GUILT-FREE !



this includes:

- canceling or rescheduling plans

- calling out of work if you feel like garbage

- binging your favorite shows

- taking naps

- treating yourself to a lil somethin' somethin'

- & more !!!



don't be so hard on yourself, bestie. you deserve to do fun, relaxing things for yourself and NOT feel bad about it! love u, thinking of u, don't feel guilty, bye! xo


thank you so much for listening! if you have a moment, i would appreciate it so much if you would subscribe, rate & review this podcast. you can also follow & subscribe to me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ for more IBS and emetophobia content


talk again soon! xo


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