1 hr 2 min

Thyroid Function, Menopause, & Fat Loss (feat. Coach Kirianna) | MMP Ep.4 The Metabolism and Menopause Podcast

    • Health & Fitness

Did you know that once you hit perimenopause you are at an increased risk of developing thyroid issues?! Why does that matter? The thyroid is like your body's thermostat that decides how fast or slow your metabolism is (how many calories your body burns)—which is going to dictate your ability to lose weight!

Today, I had Coach Kirianna join me to go over why thyroid function decreases, why carbs are essential to having a healthy thyroid, and how to improve thyroid function even—if you already have a thyroid disorder—so you can finally feel good and lose weight for good!

Listen in to get all the steps on how to improve your thyroid function to take control of your body again!



WATCH this episode on YouTube: https://youtu.be/_TDT9NMJ12A



TIMESTAMPS:

(00:00) — Introduction — About today's episode

(02:34) — What is the thyroid?

(05:52) — What regulates the thyroid?

(08:26) — Common thyroid disorders

(11:41) — What causes thyroid disorders?

(12:45) — Thyroid function and STRESS

(19:43) — The thyroid & menopause connection

(23:49) — WHY do we have thyroid issues? Why is it so common in women?

(29:04) — What can we do to ensure we have proper thyroid health?

(29:39) — Get bloodwork tested regularly

(31:02) — Make sure you're eating enough

(36:50) — EAT. YOUR. CARBS.

(41:23) — De-stress & emphasize self-care

(47:24) — Increase iodine

(50:42) — Get movement

(58:06) — What tests measure thyroid levels?

(59:33) — Our biggest takeaway



CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com



----



Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2023 Stephanie Fusnik & VitalityOET

Did you know that once you hit perimenopause you are at an increased risk of developing thyroid issues?! Why does that matter? The thyroid is like your body's thermostat that decides how fast or slow your metabolism is (how many calories your body burns)—which is going to dictate your ability to lose weight!

Today, I had Coach Kirianna join me to go over why thyroid function decreases, why carbs are essential to having a healthy thyroid, and how to improve thyroid function even—if you already have a thyroid disorder—so you can finally feel good and lose weight for good!

Listen in to get all the steps on how to improve your thyroid function to take control of your body again!



WATCH this episode on YouTube: https://youtu.be/_TDT9NMJ12A



TIMESTAMPS:

(00:00) — Introduction — About today's episode

(02:34) — What is the thyroid?

(05:52) — What regulates the thyroid?

(08:26) — Common thyroid disorders

(11:41) — What causes thyroid disorders?

(12:45) — Thyroid function and STRESS

(19:43) — The thyroid & menopause connection

(23:49) — WHY do we have thyroid issues? Why is it so common in women?

(29:04) — What can we do to ensure we have proper thyroid health?

(29:39) — Get bloodwork tested regularly

(31:02) — Make sure you're eating enough

(36:50) — EAT. YOUR. CARBS.

(41:23) — De-stress & emphasize self-care

(47:24) — Increase iodine

(50:42) — Get movement

(58:06) — What tests measure thyroid levels?

(59:33) — Our biggest takeaway



CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com



----



Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2023 Stephanie Fusnik & VitalityOET

1 hr 2 min

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