172 episodes

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. 

However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?
 
When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective.

That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way. 

In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too. 

The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations. 

It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues. 

Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed Inna Topiler

    • Health & Fitness
    • 4.3 • 4 Ratings

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. 

However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?
 
When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective.

That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way. 

In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too. 

The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations. 

It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues. 

Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!

    169 Anti-aging with Hashimoto's:  What’s Safe and What to Avoid

    169 Anti-aging with Hashimoto's:  What’s Safe and What to Avoid

    How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-UpJump to the FULL SHOW NOTES HERE:
    Anti-Wrinkle and Anti-Aging Options for Hashimoto’s
    I’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s. 
    I know firsthand how frustrating it can be to navigate these concerns. As someone who’s passionate about natural living but also loves looking and feeling my best, I’ve tried and tested various methods to find what truly works without compromising my health.
    In this episode, I share what’s worked for me and what I think those with Hashimoto’s should avoid.
    For more visit: 
    THYROID MYSTERY SOLVED PODCAST
    A real, case-based, top rated podcast that is helping tens of thousands find answers to their frustrating thyroid, Hashimoto’s and autoimmunity issues and see that they are not alone in their health struggles.
    Inna speaks from a wealth of her own experience as well as with some of the best minds in functional medicine to get to the root of each mystery. She shares these life altering stories and inspires and educates you to take action and see things from every angle.

    • 22 min
    168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small

    168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small

    Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up?
    Jump to the FULL SHOW NOTES HERE:
    The Case: 
    Name: ME! Today I solve my own health mystery…I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyesI tried Hair Print and at first, I loved it, but after a while, my hair became very dryHow could I continue to cover my gray hair without going back to harsh, chemical hair dyes?
    Yep, today’s episode is all about me and a personal struggle many of you might share – the quest for safely coloring grays that doesn't come with toxic side effects or a side of dryness.

    • 45 min
    167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)

    167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)

    Jump to the complete episode #167 show notes HERE.
    The Case: 
    Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication. 
    When I met Beth in my Hashimoto’s program, she was overwhelmed trying to research the connection between her gut and Hashimoto’s. She was frustrated that her traditional doctors weren’t offering any solutions beyond treating the symptoms and wanted to reclaim power over her own health journey. That started with her joining the Thyroid Mystery Solved program where she discovered that she didn’t have to figure it all out on her own. I knew exactly where to start to get to the bottom of her thyroid mystery. 
    Press play to find out the role Hashimoto's might be playing with your gut health.

    • 57 min
    166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle

    166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle

    Jump to the complete show notes here:https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/
    The Case: 
    Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issuesShe joined my Thyroid Mystery Solved program to get to the bottom of these symptomsWe worked on her immune triggers but something still wasn’t adding up.
    After we started to address her immune triggers, Bonnie wondered if maybe mold might be the culprit but wasn’t sure how to figure it out. I knew exactly where to start. 

    In this episode, I’m thrilled to welcome back Jason Earle. We last chatted with him in episodes 117 and 118. Jason is an indoor air quality crusader and is so informed about all things mold. He’s the founder & CEO of 1-800-GOT-MOLD and MycoLab USA. He even created the GOT MOLD?® Test Kit so I knew he’d be able to shed some light on where Bonnie could start in investigating the potential link between her Hashimoto’s issues and mold. 
    Press play to find out how mold may be affecting your health, how to find it and how to get rid of it.

    • 43 min
    165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte

    165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte

    Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it.
    But please don’t worry, I would never tell you something that may seem negative if there was not a solution.
    While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that you can do and today’s podcast episode has it all.

    I sat down with my friend and colleague, Dr. Biamonte, (he was actually my original naturopathic doctor and the countries top candida expert) to bring you everything you need to know so that you can start taking action and feel better!

    In this episode, we discuss:
    Why people with Hashimoto's and Hypothyroidism are more susceptible to candidaWhy candida is so difficult to diagnoseHow to REALLY know if you have candida3 key steps to addressing CandidaManaging the Candida diet transitionNavigating Die-Off ReactionsYou can read the FULL SHOW NOTES AND SUMMARY HERE to get see ALL the details we discuss in the episode.

    • 50 min
    164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health

    164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health

    Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/
    As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto’s and hyperthyroid symptoms. 

    I know because I was once in this position and because I’ve spent the last decade helping Hashimoto’s and hypothyroid patients regain their health. 

    A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I’ve discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto’s symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto’s, and hypothyroidism. 
    The 5 Keys to Overcoming Hashimoto’s
    These five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's.
    1. Diet: Balancing Blood Sugar Is Key 
    It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress.
    2. Clean Eating: Ditching Chemicals and Going Organic
    Our world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics.
    3. Identify and Address Food Sensitivities
    Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity).
    I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress.
    4. Targeted Supplements for Personalized Support
    Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients:
    SPM (Specialized Proresolving Mediators): Helps reduce inflammation and calm the immune system.Glutathione: An amazing antioxidant that supports detoxification and promotes immune balance. I recommend the APEX Trizoma Glutathione brand for its liquid form and good taste.Vitamin D: Another immune balancer and natural anti-inflammatory. I recommend Designs for Health's Vitamin D Synergy or Vitamin D Supreme.Remember: These are just a few suggestions. It's important to find what works best for you.5. Calm the Nervous System
    The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this:
    MeditationMovementVisualizationReframing negative thoughtsReleasing negativitySetting positive intentionsAffirmationsFaithMantrasSel

    • 23 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

Janelle Roes ,

Janelle Roes

Inna has really helped me understand the thyroid better and how it works and how the immune systems works in autoimmunity, treating the two separately and not just one or the other. I always enjoy her tips and tricks. They are simple yet so helpful and reassuring. Her talks on rest have been really reassuring for me to not feel guilty in needing and getting more rest or sleep than the average person, after many years of feeling complete exhaustion no matter what, to help heal my body. Recently she has been helpful in not feeling pressure to “do more” for the holidays and just do what I can, enjoying every minute of it. Thank you!

postivity 2023 ,

Dana Cole-Clark Review

The information in these podcasts are changing my life. I am extremely grateful to you for sharing your expertise and knowledge with myself and the world ! I am hoping anf praying for better health in 2023 🙏Thank you, thank you!!! ❤️❤️❤️

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Skinquiries
iHeartPodcasts
Perform with Dr. Andy Galpin
Dr. Andy Galpin
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

The Thyroid Fixer
Dr. Amie Hornaman
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Myers Detox Podcast
Dr. Wendy Myers
The Art of Being Well
Dear Media, Will Cole
The Hormone Solution with Karen Martel
Karen Martel Hormone Specialist
Dhru Purohit Show
Dhru Purohit