Tipping Point Nutrition Podcast info@tippingpointnutrition.com

In episode #53, Joanne speaks with her friend, Krista Watson.
Krista has had an incredible health journey and shares:
Her lifelong battle with digestive issues, leading to a diagnosis of Crohn's & Colitis in 2012. How despite heavy medication, her condition worsened and in 2013 she underwent surgery to remove over 3 ft of her bowel. What she was feeling after the surgery failed within 3 months & her Crohn's flared (resulting in her being put on even heavier drugs with more intense side effects.) As if extreme digestive issues weren't enough, Krista shares how her health began to further deteriorate as she simultaneously began to experience debilitating headaches, confusion & an inability to think + perform daily tasks. The day in January, 2017 when she was formally diagnosed with a brain tumour. What it's like to undergo brain surgery & how the diagnosis was the wake up call she needed in order to take responsibility + control of her health. The many lifestyle & dietary changes Krista made along her road to recovery. The importance of having a strong support system & how her husband, Darren + the backing of family/friends was instrumental in her healing journey. The unexpected benefits of changing her lifestyle, including weight loss (which was never the initial goal.) Krista and her husband have now EACH lost over 120 lbs! This is a super inspiring episode & you'll love hearing Krista's full story of healing & transformation!
To connect with Krista, you can reach out to her on Facebook or Instagram:
https://www.facebook.com/krista.cooneywatson https://www.instagram.com/kristawatson123/  
 
 

In episode #52, we're winding down summer talking about:
How phones and electronic devices are changing the human skeleton. The physical affects of space travel and challenges astronauts face upon return to earth. The impact of social media on youth. Why ages doesn't have to equal poor/declining health. The pharmaceutical ties to med schools and the potential role it played in the opiod epidemic. The benefits of allowing your kids to be bored and entertain themselves. + so much more!!  

In this episode, Joanne and Krishn open up about the recent loss of their baby towards the end of the first trimester, touching on:
The many physical changes and emotional effects of experiencing a miscarriage. Reasons many families grieve in silence. The importance of couples coming together and openly communicating during difficult times. Why its imperative to honour and acknowledge the pain that comes with a loss at any stage of pregnancy. Telling our 4 year old about the loss. Getting out of the comparison trap in order to heal your own heart. Why distancing yourself from social media can be best fro your mental health in difficult times. The role of struggle in growing as a person. Finding healthy coping mechanisms to assist in healing.

In episode #50 of the Tipping Point Nutrition Podcast, Joanne and Krishn are discussing:
Mark Hyman's recent docu-series, Broken Brain 2 Genetically Engineered Salmon and Fish Fraud The Healing Power of Tears + more! Resources:
The Healing Power of Tears
Fanshawe College Class Uncovers Fish Fraud After Testing
Minister Approves First Commercial GM Fish Factory
Broken Brain 2

In episode #49 Joanne & Krishn catch up on a variety of topics including:

- The importance of balance and proprioception (our sense of self-movement and body position.)
- The body and brain's need for movement and how crappy movement patterns affect quality of life.
- How Centurians  in 'Blue Zones' live differently than in the west.
+ More!

In episode #48 we're diving into:
Good news stories - the social media #trashtag challenge & the CEO of Qantas Airlines response to a 10 year old wanting advice for starting his own airline.
The documentary STINK! and the latest news regarding Johnson & Johnson + Claires products contaminated with asbestos.
The importance of being your own advocate & lab testing.
Overhaul of Ontario's math curiculum and the need to go 'back to the basics' in many aspects of education.
+ so much more!

Resources:
STINK! Movie US Regulators Warn of Asbestos in Claire's Makeup Johnson & Johnson to Pay $29 Million in Cancer CaseOntario Math Curiculum Goes Back to Basics