Uphill Athlete Podcast

Uphill Athlete
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Uphill Athlete Podcast

The Uphill Athlete Podcast provides educational material for all mountain sports. Our goal is to inspire and encourage you to be the best mountain athlete you can be. 

  1. Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets

    NOV 12

    Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets

    In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body's use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. They also dive in to how fasted training has negative effects on performance, health, and training quality. Uphill Athlete's updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Alyssa and Alyssa note that athletes should focus on balanced, fueling, especially with carbohydrates, and prioritize consistent training over restrictive dietary approaches. If you'd like to read more, check out our three articles linked below: https://uphillathlete.com/nutrition/fat-adaptation/ https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/ https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/ Please visit uphillathlete.com to learn more about our nutrition coaching options or write to us at coach@uphillathlete.com

    49 min
  2. Voice of the Mountains: My Ice Axe May Be Your Paintbrush with guest Jimmy Chin

    NOV 5

    Voice of the Mountains: My Ice Axe May Be Your Paintbrush with guest Jimmy Chin

    Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven we are. Our guest today has, through dedication, creativity and ingenuity, reached the pinnacle of three of his passions. Beginning with a unique journey to discover climbing and skiing, then the discovery of an interest in photography, which finally led to becoming a premiere feature and documentary filmmaker, Jimmy Chin has forged his path with resilience, empathy, and a desire to tell important stories. Jimmy's accolades and accomplishments speak volumes about a climber and artist who has pushed boundaries and silenced doubters. But it has always been the manner with which Jimmy has achieved that is most impressive. Steve and Jimmy discuss the evolution of his career and the catalyst for picking up a camera in the pursuit of climbing. They dive into the moral qualms Jimmy had shooting Free Solo and how and why he decided to create the award-winning documentary. Tune in for a conversation between two legends of the sport. Check out the companion essay and more information on Voice of the Mountains here: https://uphillathlete.com/voiceofthemountains/

    56 min
  3. Coaching 101

    OCT 29

    Coaching 101

    In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. They talk about why coaching is the best way to learn about yourself and prepare in the most specific way for your objective. It also helps ensure your training load is tailored to you for not only best performance but injury prevention, overall health, and well-being. Learn more about why coaching might be right for you and how Uphill can best set you up for success. Write to us at: coach@uphillathlete.com or visit us at uphillathlete.com to learn more.

    52 min
  4. Uphill Athlete Book Club: Cory Richards, The Color of Everything

    OCT 15

    Uphill Athlete Book Club: Cory Richards, The Color of Everything

    Cory Richards returns to the Uphill Athlete podcast for an in-depth conversation with Steve. The two discuss Cory's book, The Color of Everything currently available by book or audiobook. The memoir delves into Cory's life from childhood to his career as a photographer, climber, mental health advocate among many other pieces of his identity. Steve and Cory discuss the book's exploration of various psychological challenges like bipolar disorder, addiction, and narcissism and how they serve not only to highlight individual struggles but also to reflect on the universal nature of storytelling in shaping our identities. Tune in for a wonderful discussion on a powerful story. Check out Cory's book on amazon and all other major platforms. Visit us at uphillathlete.com

    53 min
  5. Voice of the Mountains: Be Gentle with Failure with guest Sasha DiGiulian

    OCT 1

    Voice of the Mountains: Be Gentle with Failure with guest Sasha DiGiulian

    On the latest episode of Voice of the Mountains, Steve is joined by one of the most accomplished young climbers on the planet, Sasha DiGiulian. Sasha fell in love with the sport at her older brother's birthday party at a climbing gym when she was six years old. Within a year, she was competing and by the time she graduated from high school, she was red, pointing 5.14. She continued climbing while a student at Columbia University and rattled off several U.S. and Pan-American sport climbing championships, adding a world championship gold medal in the all around in 2011. Sasha has dozens of first free ascents around the world to her name and however impressive Sasha is on the rock, she may be even more impressive off of it. She's a filmmaker, an activist and an author. Like so many climbers, Sasha has firsthand knowledge of the sport's inherent dangers and tragedies, which she bravely shares. And like too many women in our sport, Sasha has had unfortunate firsthand experiences with some of the chauvinistic gatekeeping, which sadly is still prevalent in climbing as well as in our wider culture. Steve and Sasha explore Sasha's unique role in the climbing world and the dualities she has discovered throughout her career. If you'd like to learn more about Voice of the Mountains, check out the website: https://uphillathlete.com/voiceofthemountains/ Or visit us at uphillathlete.com

    1h 12m
  6. General Training Theory: Training Zones and How to Use Them

    SEPT 12

    General Training Theory: Training Zones and How to Use Them

    In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need training zones. Lastly, they touch on Rate of Perceived Exertion and Aerobic Deficiency Syndrome in regards to the evolution of training principles and guidance. If you've ever wondered about training zones, this episode will answer all your questions. Useful articles: https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/ https://uphillathlete.com/aerobic-training/heart-rate-drift/

    52 min
  7. Voice of the Mountains: What We Search For with guest Vince Anderson

    SEPT 1

    Voice of the Mountains: What We Search For with guest Vince Anderson

    Steve welcomes long time climbing partner, extremely accomplished mountain athlete, IFMGA guide, Piolet d'Or winner, owner of Skyward mountaineering, dad, and husband, Vince Anderson, to the podcast. They discuss their groundbreaking ascent of the Rupal face on Nanga Parbat in 2005 and work to find meaning and understanding of the origin of thoughts, feelings, and motivations in the mountains. They connect those findings back to established schools of thought and the experience they had on Nanga Parbat. With the framework of the climbs, Steve and Vince try to unpack the meaning of suffering and the undying belief in the meaning and importance of their actions. On the 19th anniversary of their landmark climb, these two legends of the sport share their wisdom and learnings from years of hard earned experience. Check out more information on this episode at: https://uphillathlete.com/voiceofthemountains/

    1h 6m
  8. Uphill Athlete Book Club: Luis Benitez- Higher Ground

    AUG 26

    Uphill Athlete Book Club: Luis Benitez- Higher Ground

    On this episode of the Uphill Athlete podcast, book club edition, Steve dives into the minds of today's most inspiring authors and helps listeners to learn from the mountain world's most important thought leaders. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. Luis is a mountain guide, government worker, executive leadership development expert, and professor among many other positions. Steve and Luis break down the impetus for Higher Ground and the main thesis of the book, the human potential within the mountain community at large. You can find out more about the book at www.highergroundbook.com [http://www.highergroundbook.com/]. If you would like to learn more about Uphill Athlete, please visit us at uphillathlete.com

    1h 1m
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5
out of 5
27 Ratings

About

The Uphill Athlete Podcast provides educational material for all mountain sports. Our goal is to inspire and encourage you to be the best mountain athlete you can be. 

Information

  • Creator
    Uphill Athlete
  • Years Active
    2020 - 2024
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2022 Uphill Athlete Podcast
  • Show Website
    Uphill Athlete Podcast

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