Vitality Voyage Greg the Guru, LLC

Hi everyone, welcome back to the channel for episode 5 of Vitality Voyage. Today Deanna and I will be discussing portion sizes. These helpful tips will help you stay on track and make it easier. To maintain a healthy lifestyle learning portion sizes have been a huge key to losing and maintaining.

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Helpful tools and apps: (Non-affiliate links)

Rubbermaid Easy Find Vented Lids Food Storage Containers, Set of 21 (42 Pieces Total), Racer Red

https://www.amazon.com/dp/B07PSKSG1M/ref=cm_sw_r_sms_apa_i_qKUiFb2J7CREZ

Joseph Joseph Food scale:

https://www.amazon.com/Joseph-40071-TriScale-Compact-Folding/dp/B0091QO41U/ref=sr_1_1?crid=2UVVOMRXK2GJ5&dchild=1&keywords=joseph+joseph+triscale&qid=1594345122&sprefix=Joseph+Joseph+tri%2Caps%2C150&sr=8-1

YouFood:

https://www.joinyoufood.com

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Follow Deanna @DMR

MyFitnessPal:

https://www.myfitnesspal.com

Gregtheguru is committed to providing information on helping everyone live a better life, but is not written by health care professionals. All material provided on Gregtheguru is for informational purposes only, and is not to be taken as medical advice or recommendation.  Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data or personal information available at the time of writing, and are believed to be accurate according to the best discernment of the author(s). Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Gregtheguru do not represent the views of each and every author or contributor to Gregtheguru and companies they work for. The publisher of this channel is not responsible for any errors or omissions in any content herein.


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Hi everyone, welcome back to the channel for episode 4 of Vitality Voyage. Today Deanna and I will be discussing changes to food that we made. While they are small changes, they all add up to be a lot over a long period of time. Which to us is the key for a sustainable healthy lifestyle.



Gregtheguru is committed to providing information on helping everyone live a better life, but is not written by health care professionals. All material provided on Gregtheguru is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data or personal information available at the time of writing, and are believed to be accurate according to the best discernment of the author(s). Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Gregtheguru do not represent the views of each and every author or contributor to Gregtheguru and companies they work for. The publisher of this channel is not responsible for any errors or omissions in any content herein.


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Support this podcast: https://podcasters.spotify.com/pod/show/greg-the-guru-llc/support

Hi everyone, welcome back to the channel for episode 3 of Vitality Voyage.  Today Deanna and I will be discussing changes that I made that are very small changes that add up to be a lot.  At the beginning of any journey to a healthier lifestyle it is overwhelming trying to figure out what to change and hope some helpful tips I did can help you figure out some small changes you can possibly make in your life.

Please subscribe and share with your friends!  Check out the website for blog posts and more resources @ https://www.gregtheguru.com

Gregtheguru is committed to providing information on helping everyone live a better life, but is not written by health care professionals. All material provided on Gregtheguru is for informational purposes only, and is not to be taken as medical advice or recommendation.   Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data or personal information available at the time of writing, and are believed to be accurate according to the best discernment of the author(s). Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Gregtheguru do not represent the views of each and every author or contributor to Gregtheguru and companies they work for. The publisher of this channel is not responsible for any errors or omissions in any content herein.


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Support this podcast: https://podcasters.spotify.com/pod/show/greg-the-guru-llc/support

Hi everyone, the topic this is getting started.  Deanna and I go over using a food scale, the importance of it and the applications that we used at the start and still use to maintain where we are today.


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Support this podcast: https://podcasters.spotify.com/pod/show/greg-the-guru-llc/support

The Vitality Voyage podcast is designed to share our experience with lifestyle changes in hopes of helping listeners achieve a healthy lifestyle through sustainable weight loss over a long period of time.  This episode is a taste of how we began our voyage to healthier lifestyles and where we are today 5+ years later.



Disclaimer: Vitality Voyage is committed to providing information on helping everyone live a better life, but is not written by health care professionals. All material provided on Vitality Voyage is for informational purposes only, and is not to be taken as medical advice or recommendation.   Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data or personal information available at the time of writing, and are believed to be accurate according to the best discernment of the author(s). Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Gregtheguru.com do not represent the views of each and every author or contributor to Vitality Voyage. The publisher of this podcast is not responsible for any errors or omissions in any content herein.


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Support this podcast: https://podcasters.spotify.com/pod/show/greg-the-guru-llc/support