404 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Waist Away: The Intermittent Fasting & Weight Loss Podcast Chantel Ray

    • Alternative Health
    • 3.0 • 20 Ratings

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

    #340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!

    #340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”. 
     
    Enjoy!

    Connect with Dr. Rosen:
    https://thetruthaboutadrenalfatigue.com/ 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 24 min
    #339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov!

    #339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube channel and his Podcast show. 
     
    After his almost 9 years of weight loss and body transformation journey, he has decided to share lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and keep them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work. Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.
     
    Enjoy!

    Connect with Alex:
    https://calendly.com/alexyehorov/60-min-kick-off-call 
    https://ketopocketpersonaltrainer.com/sales-page1606816369415 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    #338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!

    #338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!

    Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more! 
     
    Enjoy!

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
     
    Share YOUR Story: https://chantelrayway.com/contact/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
     
    Zinzino: https://chantelrayway.com/zinzino/ 
     
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
     
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
     
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
     
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
     
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
     
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
     
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
     
    Things we love: https://chantelrayway.com/things-i-love-2/
     
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 27 min
    #337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux!

    #337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Rather than treating individual symptoms, she addresses the root cause, helping you accelerate your journey to weight loss and whole body wellness.
     
    Enjoy!

    Connect with Risa:
    https://www.risagrouxnutrition.com/ 
    https://www.facebook.com/risagrouxnutrition/ 
    https://www.instagram.com/risagrouxnutrition/ 
    https://twitter.com/risagroux 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
    Things we love: https://chantelrayway.com/things-i-love-2/
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 36 min

    #336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz!

    #336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
     
    Enjoy!

    Connect with Dr. Mindy:
    https://drmindypelz.com/ 
    https://themenopauseresetbook.com/ 
    https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ/featured 
    https://www.facebook.com/drmindypelz 
    https://www.instagram.com/dr.mindypelz/ 
    https://twitter.com/drmindypelz 
     
    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
    Things we love: https://chantelrayway.com/things-i-love-2/
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please c

Customer Reviews

3.0 out of 5
20 Ratings

20 Ratings

ameliadn ,

Don’t bother

I’ve listened so almost all of the episodes because the information is good, but HOLY COW - the host is AWFUL! She doesn’t let anyone speak and talks over them, and what what she has to say is the worst! She’s her own #1 fan - any chance she gets to give herself praise about ANYTHING she takes it. Good info, but she’s the biggest turnoff.

cosmicwink ,

Diet and health tips podcast! 5 stars!

This is so helpful. I’m a Registered Nurse myself, and I’m so glad I found this podcast! I’m thrilled to learn all of these health tips in one place!!! Thank you so much!

Juli2008 ,

So bad

Had to unsubscribe after a few episodes. The host sounds like she’s just waiting for the guest to stop taking so she can start again. Most times she doesn’t bother waiting and cuts them off mid sentence. Editing and sound is horrible. Information on IF is misguided at best.

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