6 episodes

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.

Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

The Fasting Method Podcast The Fasting Method

    • Health & Fitness
    • 5.0 • 26 Ratings

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.

Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

    Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More

    Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More

    Episode #005
    In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
    1. When should you end an extended fast?
    2. I am starting a 30:16 cycle and hope to move onto a 3x42. I feel very satisfied with one meal a day, but I am concerned that I might damage my metabolism if I go very long on it.
    3. When doing one-meal-a-day, how much should you eat and/or how long should you eat?
    4. When it is said, “Intermittent fasting is not about diet,” why are we told to do keto or low-carb di

    • 33 min
    Hot Topic: Recovering From the Holidays

    Hot Topic: Recovering From the Holidays

    Episode #4
    In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again.

    • 50 min
    Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

    Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

    Episode #3
    In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
    1. Why can’t I put milk in my tea while I’m fasting? [02:30]
    2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]
    3. Do I have to check my ketones? [18:50]
    4. Do I have to count carbohydrates? [26:29]

    • 33 min
    Expert Guest: Nadia Pateguana

    Expert Guest: Nadia Pateguana

    Episode #2
    In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting.
    Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consulting for The Fasting Method as their Women’s health expert.

    • 39 min
    Fasting Q&A: Weight Loss, Keto, Salt, and More

    Fasting Q&A: Weight Loss, Keto, Salt, and More

    Episode #1
    In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions:
    1. I've been fasting but not losing weight. Why is that?
    2. Do I have to do Keto in order to fast?
    3. Does ___ break a fast?
    4. Do men lose weight faster than women?
    5. How much salt do I need?

    • 39 min
    Introducing The Fasting Method Podcast

    Introducing The Fasting Method Podcast

    In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes.

    • 29 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Shel Lo ,

Top rate information.

Love hearing from these medical experts. Thank you for giving us so much of this knowledge and looking forward to future podcasts.

Top Podcasts In Health & Fitness

You Might Also Like