The Fasting Method Podcast The Fasting Method

Episode #005
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. When should you end an extended fast?
2. I am starting a 30:16 cycle and hope to move onto a 3x42. I feel very satisfied with one meal a day, but I am concerned that I might damage my metabolism if I go very long on it.
3. When doing one-meal-a-day, how much should you eat and/or how long should you eat?
4. When it is said, “Intermittent fasting is not about diet,” why are we told to do keto or low-carb di

Episode #4
In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again.

Episode #3
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Why can’t I put milk in my tea while I’m fasting? [02:30]
2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]
3. Do I have to check my ketones? [18:50]
4. Do I have to count carbohydrates? [26:29]

Episode #2
In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting.
Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consulting for The Fasting Method as their Women’s health expert.

Episode #1
In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I've been fasting but not losing weight. Why is that?
2. Do I have to do Keto in order to fast?
3. Does ___ break a fast?
4. Do men lose weight faster than women?
5. How much salt do I need?

In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes.