139 episodes

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Wellness By Design The Wellness Engineer

    • Health & Fitness
    • 4.9 • 14 Ratings

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

    How to Heal with Conscious Living with Steve Farrell | Jane Hogan

    How to Heal with Conscious Living with Steve Farrell | Jane Hogan

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
     
    Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. Join me and my guest, Steve Farrell, to learn more about Steve’s new book, "A New Universal Dream," which details his journey from a young entrepreneur to a life in service to humanity.
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 05:14 - What Is The Mission?
    ⏰ 17:03 - Do The Courses Help Open You To Higher Guidance
    ⏰ 21:57 - Steve Farrell’s Book
    ⏰ 27:43 - Vision & Provision
    ⏰ 34:08 - The ONE Thing You Can Do Today
     
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!
     
    Check out Steve Farrell’s Bio:
    Steve Farrell - Author, Former Officer, Young Entrepreneurs' Organization and Young Presidents' Organization Co-founder, Humanity's Team Evolutionary Pioneer.
    From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve details his journey from the American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanity’s Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms, including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com.
     
    Steve Farrell’s gift and link:
    When you purchase Steve's New book 'A New Universal Dream' this month, you'll receive an amazing BONUS! Instant access to Steve's 8-Week Humanity's Team Masterclass, Conscious Leadership: https://www.stevefarrell.org/a-new-universal-dream 
     
    Connect with Steve Farrell:
    Website: https://www.stevefarrell.org/ 
    Facebook: https://www.facebook.com/HumanitysTeamWorldwide 
    Instagram: https://www.instagram.com/humanitysteamofficial 
    Twitter: https://twitter.com/humanitys_team
    YouTube: www.youtube.com/user/humanitysteam 
     
    *****


    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


    Learn more at https://thewellnessengineer.com 


    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/ 
    Instagram: https://www.instagram.com/janehoganhealth 
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You sho

    • 42 min
    138. Your Mouth, Your Oral Microbiome and Your Immunity with Nadine Artemis | Jane Hogan

    138. Your Mouth, Your Oral Microbiome and Your Immunity with Nadine Artemis | Jane Hogan

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discover the concept of the 'invisible' toothbrush and explore the compelling connections between detox, oral care, periodontal disease, and Alzheimer's prevention. Get ready for a professional exploration of the holistic approach to maintaining a healthy and bright smile.
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 01:51 - Nadine’s Story
    ⏰ 18:53 - How The Happy Gum Drops Help You
    ⏰ 28:51 - The Connection Between Our Oral Health and Overall Health 
    ⏰ 39:53 - Mercury Fillings
    ⏰ 42:03 - The ONE Thing You Can Do Today
     
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!
     
    Check out Nadine Artemis’s Bio:
    Nadine Artemis is the author of two books, Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative aromacologist that formulates immune-enhancing blends. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Serena Williams, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette describes Nadine as “a true sense-visionary." Aveda founder Horst Rechelbacher calls Nadine “a pure flower of creativity.” Fun Fact: She opened the first full-concept aromatherapy store in North America at just 22 years old. 
     
    Nadine Artemis’s gift and link:
    Raven Maven Mascara is Nadine Artemis's luxurious lash-enhancing creation. This cosmoetic classic, free from synthetic additives, combines ebonizing earth pigments, length-perfecting peptides, and eye-enhancing Frankincense for a transformative, nature-inspired lash experience. Discover the transformative power of nature's ingredients at https://livinglibations.com/bydesign.
     
    Connect with Nadine Artemis:
    Website: https://livinglibations.com/  
    Facebook: https://www.facebook.com/nadineartemisofficial and https://www.facebook.com/livinglibations 
    Instagram: https://www.instagram.com/nadineartemisofficial/ and https://www.instagram.com/livinglibationsofficial/
    Twitter: https://twitter.com/LivingLibations 
    YouTube: https://www.youtube.com/@livinglibationsofficial 
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show

    • 47 min
    Castor Oil Packs and your Gut Health with Kirby Zylstra | Jane Hogan

    Castor Oil Packs and your Gut Health with Kirby Zylstra | Jane Hogan

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
    Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil Packs can help your gut health!
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 05:27 - The History of Castor Oil
    ⏰ 09:40 - How Castor Oil Helps With Detox
    ⏰ 17:08 - The Recommended Dosage
    ⏰ 27:00 - More About Castor Oil
    ⏰ 33:33 - The ONE Thing You Can Do Today
     
    Check out Kirby Zylstra’s Bio:
    Kirby is a Culinary Nutrition Expert, Wife & homeschooling Mom of 4! With over a decade of experience in Natural Health & Wellness, she’s supported thousands of people working in Health Food Stores & Clinics and even hosted her own show “Kirby’s Kitchen” on Rogers TV! She now works hand in hand with Queen of the Thrones affiliates talking to practitioners from all over the world! Having recently walked her young son through a cancer diagnosis she knows first hand what it takes to be an advocate for yourself and for your loved ones. She knows how important it is to utilize natural health products and what it means to do your own research! Her mission is to help you incorporate these wellness tools & share valuable information so that you too can create a healthy, happy, balanced life!
     
    Kirby Zylstra’s gift and link:
    Use the code BYDESIGN to get 10% Off when you order for $59 or more! Buy your Castor Oil Pack here: https://shop.queenofthethrones.com/janehoganhealth 
     
    Connect with Kirby Zylstra:
    Website: https://queenofthethrones.com/ 
    Facebook: https://www.facebook.com/queenofthethrones 
    Instagram: https://www.instagram.com/queenofthethrones/ 
    TikTok: https://www.tiktok.com/@queenofthethrones 
    YouTube: https://www.youtube.com/c/QueenoftheThrones

    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


    Learn more at https://thewellnessengineer.com 
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/ 
    Instagram: https://www.instagram.com/janehoganhealth 
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 36 min
    Empaths and Chronic Pain: The Hidden Connection | Jane Hogan

    Empaths and Chronic Pain: The Hidden Connection | Jane Hogan

    Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39
     
    Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle 
     
    Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superpower. 
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 03:34 - Understanding Empaths, HSPs, and Chronic Pain
    ⏰ 05:31 - Why Empaths and HSPs May Experience Chronic Pain
    ⏰ 13:13 - Self-Assessment for Empaths and HSPs
    ⏰ 18:03 - Strategies for Empaths and HSPs to Manage Chronic Pain
    ⏰ 22:12 - The ONE Thing You Can Do Today
     
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com 
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/ 
    Instagram: https://www.instagram.com/janehoganhealth 
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 29 min
    The Energy Field in Healing & Awakening with Keith Parker | Jane Hogan

    The Energy Field in Healing & Awakening with Keith Parker | Jane Hogan

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.
     
    In this episode you’ll learn:
    ⏰ 00:00 - Introduction
    ⏰ 14:04 - How To Start Healing In The Physical Realm
    ⏰ 19:54 - Can Somebody Sense Blockages
    ⏰ 26:33 - What Is The Aura?
    ⏰ 39:03 - How People With Chronic Conditions Can Use This
    ⏰ 45:17 - The ONE Thing You Can Do Today
     
    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!


    Check out Keith Parker’s Bio:
    Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity. 
    As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."
     
    Keith Parker’s gift and link:
    The EHT-100 sets the standard in professional, comprehensive energy healing training. 
    Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training 
     
    Connect with Keith Parker:
    Website: https://www.fielddynamicshealing.com/ or https://insighttimer.com/keithparker 
    Facebook: https://www.facebook.com/fielddynamicshealing 
    YouTube: https://www.youtube.com/@fielddynamics8955 
    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
     
    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
     
    Learn more at https://thewellnessengineer.com 
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/ 
    Instagram: https://www.instagram.com/janehoganhealth 
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, o

    • 56 min
    Reclaim Your Moon Power in Menopause with Masami Covey | Jane Hogan

    Reclaim Your Moon Power in Menopause with Masami Covey | Jane Hogan

    Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality.
     
    In this episode you’ll learn:
    ⏰ 00:00 - Intro
    ⏰ 02:09 - When Did Masami Connect With The Moon
    ⏰ 07:54 - Effects She Understands Are Within Us
    ⏰ 28:00 - Life Around The Moon Cycles
    ⏰ 37:12 - January 11th
    ⏰ 42:59 - The ONE Thing You Can Do Today


    Listen to Wellness By Design on the go with these apps:
    Apple Podcasts
    Spotify
    iHeart Radio
    Subscribe, rate and review!

    Check out Masami Covey’s Bio:
    Masami is a Health Intuitive and Functional Nutritional Therapist who leads women in rediscovering the Wisdom of Lunar Cycles during and post-menopause through a blend of Japanese Moon Medicine, science, and proven clinical modalities. In both private sessions and group work, Masami reveals the root causes of imbalance by using her Intuitive insights to provide laser-pointed guidance. Applying a whole-person approach, she translates the subtle language of our bodies to offer practical daily tools that support personal development, soul expression, and greater health and vitality. Masami was born and raised in Japan in a bi-cultural family, and she draws from her blend of East-meets-West culture, language, and energy medicine, as well as years of professional training and experience in Functional Nutritional Therapy, Yoga Therapy, Positive Neuroplasticity, Ayurveda, and applied linguistics. Masami also holds a Master of Science in International Business. She is a faculty member of The Shift Network and a frequent speaker on health and energy summits, podcasts, and programs.
     
    Masami Covey’s gift and link:
    Reclaim Your Moon Power: Master Your Lunar Rhythms, Shift Your Life (A 29.5-day guided journey). Find out here: https://masami-covey.teachable.com/courses/ 
     
    Connect with Masami Covey:
    Website: https://masamicovey.com/ 
    Facebook: https://www.facebook.com/masamicovey1 
    Instagram: https://www.instagram.com/masamicovey 
    YouTube: https://www.youtube.com/c/breatheinc 

    *****
    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
    Learn more at https://thewellnessengineer.com
     
    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
     
    Connect with Jane: 
    Facebook: https://www.facebook.com/JaneHoganHealth/
    Instagram: https://www.instagram.com/janehoganhealth
     
    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    • 49 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

NoeleHogan ,

Uplifting and Inspiring!

Jane’s uplifting conversations with leading health care experts reveal her passion to help others become pain-free. The Wellness by Design podcasts are an invaluable inspirational resource to releasing pain and inflammation naturally. The podcast written show notes, with highlighted time-lines, links to the podcast guest and wellness gifts are awesome! Each podcast ends with a “now” moment suggested by the guest to introduce moving forward on a pain-free journey. Awesome!

Bradleymau ,

Wellness By Design

Jane’s podcast is relatable and relays a lot of really solid information with her guests and approachable style. I find I get a nugget about living a better life with every episode. That last actionable piece about one thing you can do today segment really gives me inspiration!

whippedcargo ,

Uplifting and Relatable

Any interaction with Jane leaves me feeling uplifted , and this podcast is no exception. The topics covered in these podcasts are super relatable because Jane shares her wealth of knowledge through examples of her own personal experience. Always a joy to listen to.

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