10 min
What constitutes ‘Healthy Effort’? Ep 88. 100% Healthy-ish
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- Health & Fitness
In this episode, jill explores why making peace with food and body can sometimes feel like ‘giving up’, how to reframe what ‘healthy effort’ is, and how to move through the discomfort of learning to exist at a new pace!
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Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
In this episode, jill explores why making peace with food and body can sometimes feel like ‘giving up’, how to reframe what ‘healthy effort’ is, and how to move through the discomfort of learning to exist at a new pace!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
10 min