what is true self-care + self-love‪?‬ The Twenties Detox

Hey twentysomething! Welcome to episode 3 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. As a Valentines special , Bianca talks about  all things self-care, self-love and self-worth. To begin she gets real on what she used to put her worth into: looks & appearance...and reads a bit of one of her favourite books called The Untethered Soul: A Journey Beyond Yourself by Michael A. Singer. Next, she talks about the difference between self-maintenance & self-care. Have you been just fulfilling this belief of unworthiness or are you truly serving your soul? Lastly, she gives 5 journal prompts for all of you to determine your perfect self-care routine. Hope you enjoy! xoxo. 
TIMESTAMPS

hiking + getting stuck in the snow ~ 0:00
Where do you put your self-worth? ~ 3:00
The difference between self-care & self-maintenance~ 16:15
How to build your own self-care routine ~ 22:30

LET'S CONNECT :) 

Follow Bianca : https://bio.site/thetwentiesdetox
Shownotes: https://www.thetwentiesdetox.com/journal/learning-true-self-care-and-self-love