Where Work Meets Life™ with Dr. Laura

Dr. Laura
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Where Work Meets Life™ with Dr. Laura

Bringing you timely insights and inspiration from experts at the intersection of work and life. Topics include workplace, wellness, career, and advocacy.

  1. 1D AGO

    Resetting Our Health: Keys to Healing Our Body and Mind

    Dr. Laura welcomes Kirkland Shave, co-founder of the Mountain Trek health reset retreat, and Dr. Kelly Tremblay, neuroscientist and certified coach, to Where Work Meets Life™to explore the connection between holistic health, burnout prevention, and the mind-body connection. Kelly and Kirk discuss the prevalence of stress and burnout in today’s society and our lack of meaningful connection to nature and our own bodies and minds. Dr. Laura investigates these issues from a neurological perspective and a practical wellness approach with both Kelly and Kirk, learning what can be done to reset our healing. Forest bathing, flow trekking and sensory health practices that involve engaging with sound, scent, and visual natural experiences are all part of the conversation. Connecting with our senses and the reality of nature while separating ourselves from screens and demands can dramatically reduce stress and enhance brain function. While Kelly shares neuroscience research linking stress to actual structural brain changes, Kirk offers transformative stories from Mountain Trek, where guests can unplug from digital overload. Dr. Laura highlights the importance of understanding the causes of our burnout and how we can take control to heal our body and mind. “You've probably heard about it's Shinrin-yoku, a Japanese-researched way of being moment to moment, mindful of the sensorial information that's coming through our sense organs into the brain. And you're doing that in nature, and you're in a state of flow… where you're not thinking about other things. You're paying attention to what do I see? Or what do I see in motion in front of me? Or what do I hear out of this ear versus this ear? Or what do I smell as I go by the bark of this tree? Or which direction is the sun landing on my skin? These moment-to-moment awarenesses have been proven to lower the stress hormone cortisol. The Japanese researched this, and the main reason why they did this research is because in the 80s, as the tech industry took off in Japan, people were working 12-hour days already that we're working now, and the work burnout was through the roof.” - Kirkland Shave About Kirkland Shave: Kirkland Shave, founder and president of the world-renowned Mountain Trek program, now offers off-site interactive and eye-opening workshops — grounded in anthropological health science — to help professionals integrate lasting steps in reaching optimal wellness. With an inspiring, practical, and actionable message, Kirkland helps people see their own health through a fresh and practical lens. With half- and full-day interactive health workshops and keynote presentations — designed specifically for a corporate audience — held at your company’s headquarters, Kirkland’s life-changing interactive presentation can be tailored to meet a number of health issues: Fitness, Nutrition, De-Stressing, Sleep Hygiene, Physical and Digital Detoxification, Habit Formation, Mindfulness. His proven approach increases energy, productivity, and establishes long-lasting health habits. The program incorporates scientific anthropology blended with a distinctly mountain-centric approach to health. With 18 years’ experience as president and founder of Mountain Trek’s holistic health and vitality program, Kirkland brings more than 40 years of health-focused lifestyle expertise, with experience as a fitness instructor, lead hiking guide, wellness coach, Wilderness Park Manager, yoga instructor and meditation practitioner. Kirkland’s off-site workshops for executives and employees have been hosted by leading organizations, such as Google, Young Presidents Organization of Western Canada, Fortis Gas, the CEO Network, European Entrepreneurs Organization, and more.  Contact Kirkland Shave and Mountain Trek: Website: MountainTrek.com  https://mountaintrek.com/ Instagram: @mountaintrek https://www.instagram.com/mountaintrek/ Facebook: @mountaintrek https://www.facebook.com/mountaintrek Instagram: @mountaintrek  https://www.instagram.com/mountaintrek LinkedIn: Mountain-Trek  https://www.linkedin.com/company/mountain-trek/ YouTube: YouTube.com/MountainTrek  https://www.youtube.com/mountaintrek Kirkland Shave on LinkedIn: https://www.linkedin.com/in/kirkland-shave-66865b29/ TripAdvisor: https://www.tripadvisor.com/Hotel_Review-g499116-d223075-Reviews-Mountain_Trek_Fitness_Retreat_Health_Spa-Ainsworth_Hot_Springs_Kootenay_Rockies_British.html About Dr. Kelly Tremblay, MSc PhD CEC-ACC: Dr. Trembly is committed to making aging better by innovating in the areas of health, tech, and education through leadership, research, and advocacy. She is a consultant, neuroscientist and clinical audiologist who has worked in healthcare, tech, and higher education for 25+ years. As a tenured professor, Dr. Tremblay’s NIH-funded research shed light on how we can capitalize on the brain’s plasticity to promote perceptual and behavior changes well into our later years. Her work in the areas of communication neuroscience, person-centred care, and digital health technology has been recognized with invitations to serve on many committees at the National Institutes of Health, the American Federation for Aging Research’s National Scientific Advisory Council, Mitacs Canada, and the World Health Organization. She leads advocacy initiatives and serves on many boards, including the Hearing Loss Association of America, where she was a Board Trustee and Co-Founder and Chair of the Task Force for Accessible, Inclusive Employment. Because work and health are social determinants of quality of life and healthy aging, Dr. Tremblay also works with leaders in all sectors, as an ICF-certified executive coach, to promote healthy, accessible, multi-generational workplaces where people can flourish. She’s certified by the International Coaching Federation and a Fellow of the McLean Institute of Coaching (an affiliate of Harvard Medical School), who loves helping people rewire and inspire! Contact Dr. Kelly Tremblay:  Website: DrKellyTremblay.com  https://drkellytremblay.com/ LinkedIn: Dr-Kelly_Tremblay  https://www.linkedin.com/in/dr-kelly-tremblay   Resources: Website: MountainTrek.com “Nature and human well-being: The olfactory pathway” Science Advances | May 2024 | Vol 10 Issue 20 Parks Canada Health and Wellness Shinrin-yoku “The Myth of Normal” by Gabor Mate “When Things Fall Apart” by Pema Chödrön Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    51 min

  2. JUL 1

    The Path to Calm in Turbulent Times

    Dr. Laura examines how we can find calm within the turbulent and tricky times we’re in today. With geopolitical unrest, economic uncertainty, layoffs, and heightened emotions swirling around our unpredictable current times, it can be difficult to believe that calm is possible. It is still possible, however challenging it may seem, and Dr. Laura illustrates this by stressing the beauty of living in the moment and searching for gratitude in order to ground ourselves within chaos. It isn’t a trite or contrived idea to suggest that actively searching for things to be grateful for can be a powerful catalyst for lifting our spirits. Constantly living in the past and focusing on regrets or projecting into the future with anxiety and worry does nothing to help ground us today. Dr. Laura shows how daily gratitude and finding ways to release our future fears are skills that give us the calm we need to continue navigating the stresses of life. As she reminds us, “There’s always hope”. “So, given all of this, we need to learn how to focus on what we can control and focus on the present day that is in our grasp. And the only thing that's guaranteed is right now, as life can change in a mere moment, but we have today to work with. And we need to understand what we can do to make the most of today, which will help us stay grounded and bring down our levels of anxiety and fear to a place of groundedness and calm, realizing that there is beauty in this day.” Dr. Laura About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services. Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Resources: Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    19 min

  3. JUN 17

    Overcoming Leadership Loneliness for Stronger Mental Health in Today’s Workplaces

    Content Warning: talk of death by suicide Dr. Laura welcomes Nick Jonsson, Certified Master Coach, keynote speaker, and author of the best-selling book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World”, to the show to examine mental health, especially in leaders. Nick shares his personal story of loss of confidence, mental health challenges, and a spiral into addiction in a vulnerable illustration of how he learned the necessity of sharing and support to facilitate recovery. Sober and healthy today, Nick’s drive is to share his story so others can find the strength to break out of loneliness like he did.  Nick and Dr. Laura dive deep into the truth about loneliness on an executive level, the prevalence of death by suicide among men, and why support groups are vital for a healthy life before we ever hit addiction. Nick is honest about how difficult it is to be vulnerable, but how life-changing it also proves to be. He shares stories from his coaching, his book, and the culture he currently nurtures in his company. His definition of spirituality is “accepting the things we are not in control of,” and he uses spirituality as a way to connect with people and continue to thrive in recovery and assist others to do the same. “I mean, it's uncomfortable to be vulnerable, but we can practice that. And I talk a lot about the vulnerability muscle, and that it's like going to the gym. We train our muscles. We need to do that with vulnerability as well. And it's about starting small. And I was fortunate that I had a drinking problem, because that brought me to the 12-step programs. And over the years, I've been to almost a thousand of these meetings. Perhaps the first 100, I needed the help. The rest of the 900 were for me to give back and help others. And that has kept me on this path of being vulnerable, sharing my challenges, and no matter what is on my mind, I will come in there and I will share what the challenge is and I will leave the meeting feeling better.” Nick Jonsson About Nick Jonsson: Nick Jonsson's narrative is a compelling tale of success, adversity, and authentic triumph. Initially driven by societal expectations and a desire to meet external standards of success, Nick led major international firms before facing a period of profound adversity. He confronted personal and professional crises, including executive loneliness, addiction, and the loss of a close friend to suicide. This sparked a transformative journey.     From these challenges, Nick emerged with a redefined purpose and a commitment to holistic success. He authored the best-selling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which draws on his personal struggles to guide others facing similar challenges.   As a Certified Chief Master Coach (CCMC) and a Certified ICF Coach (ACTP), Nick Jonsson excels in executive coaching, empowering business leaders to enhance their effectiveness and become better leaders in their professional environments. Through life coaching, he helps individuals discover their purpose and craft their legacies, offering comprehensive guidance that addresses both personal aspirations and professional development. Celebrating six years of sobriety, Nick is also an accredited Sober Coach by the Sober Club in the UK, specializing in supporting grey zone drinkers to make transformative lifestyle changes.   Furthermore, Nick founded a weekly men's group, creating a supportive space for men to connect, grow, and thrive. He is also the co-founder of EGN, the largest peer network for executives in Southeast Asia. His impact extends through his roles as a coach, speaker, and Ironman Top 2% World Age Group Athlete. His advocacy for mental health, physical wellness, and emotional well-being stems from his experiences and his commitment to helping others achieve holistic success.   Today, Nick gives back to society not only through his advocacy but also as a fundraiser and volunteer for a suicide prevention agency. He is actively involved in coaching other business executives to overcome loneliness, addiction, and to find their life purpose and write their legacy.   Nick's dedication to mental health advocacy was recognized when he was a finalist for the International Mental Health Campaigner of the Year at the InsideOut Awards in London, in 2021, and he won the Sabre PRovoke Award for Southeast Asia in the same year.   Nick is an award-winning keynote speaker and workshop facilitator. He has been featured on over 100 international podcasts discussing his journey to assist others and has appeared in more than 30 newspapers and magazines, as well as on radio and TV.   Happily married and with a son aged 15, Nick Jonsson stands as a testament to the power of resilience and the human spirit. His journey from societal-induced success through adversity to a life of authentic achievement offers inspiration and a roadmap for those seeking to find their own path to genuine fulfillment. Resources: Website: NickJonsson.com Book: “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World” by Nick Jonsson “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier” by Kalsey Killam Rich Roll podcast Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    38 min

  4. JUN 3

    The People Dividend: Leadership Strategies to Unlock Employee Potential

    Dr. Laura welcomes Mike Horne PhD, author of The People Dividend and an executive and organization development coach, to the show to talk about his book and why he’s drawn to making people and organizations better versions of who and what they currently are. Mike began his career in labour management relations, which led him into the world of learning and development. Mike’s driving question has always been about how he could live out his humanistic values and help people. As he says “I’m not afraid to be called a helper.” Mike and Dr. Laura discuss organizational culture, remote and hybrid work, and the impact of helping professions. Mike describes his book, The People Dividend, as being about humanistic values as a way of creating engagement. The words he says are the most important are dignity, kindness, and respect. Dr. Laura learns how Mike guides people through growth, the impact his book is having, and how leaders can unlock the potential in people and find the best talent for the job. “I'm working on a very big project right now on Civility in an organization for a very large health care system. And I think it's just another way that we're talking about differences in the workplace. There's all kinds of backlash around diversity, equity and inclusion. It's very difficult for me to understand that, given that we have enough research that tells us that diverse teams understanding diverse customers helps you make money.” Mike Horne, Ph.D. About Mike Horne, Ph.D.: Mike Horne, Ph. D., is a highly experienced global corporate human resources and organization development leader, distinguished executive coach, best-selling author, and sought-after speaker. He is dedicated to empowering aspiring leaders, executives, and teams to navigate transitions, excel in new roles, and increase their effectiveness and influence. He hosts The People Dividend Podcast, which ranks in the top 10% of all podcasts globally. Previously, for nearly three decades, Dr. Horne held pivotal human resources and organization development roles, including the Head of Human Resources for Gilead Sciences’ Research Division, Global Leader of Talent and Development for Brocade, and Head of Organization Development for Genentech. Before these positions, he served 15 years in human resources leadership roles for Nortel Networks, Marriott International, Towers Watson, and NLRB. He is the chairperson for the graduate Human Resources and Leadership Studies programs at Golden Gate University in San Francisco. In November 2024, Dr. Horne released The People Dividend: Leadership Strategies for Unlocking Employee Potential, which outlines the “people dividend” philosophy and identifies key areas for investment, such as building trust, encouraging motivation, ensuring open communication, retaining employees, making better decisions, and enhancing the organization’s reputation. He is also the author of Integrity by Design: Working and Living Authentically, which calls readers to their higher purpose and to the aspiration to work and live authentically. Resources: Website: Mike-Horne.com LinkedIn Instagram Youtube Podcast: The People Dividend Podcast “The People Dividend” by Mike Horne The Immunity to Change method by Robert Kegan and Lisa Lahey “The Science of Change” by Richard E. Boyatzis “supercommunicators” by Charles Duhigg Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    35 min

  5. MAY 20

    Navigating Fear & Uncertainty in Today’s Tricky World: Dr. Laura’s Musings on Spirituality & Mental Health

    Dr. Laura talks about spirituality and mental health in this episode, exploring the topics through the lens of the turbulent times we find ourselves in today. The uncertainty, volatility, and polarization in our modern times are creating a very real mental health crisis, especially in the areas of anxiety and depression. Dr. Laura defines these challenges and discusses how to address them through spirituality - a personal example of something that has worked for her. Spirituality is differentiated from religion in Dr. Laura’s discussion, highlighting spirituality as an inner connection to something greater in the universe. She identifies spirituality as a growth journey, something beyond the material world, and connecting to greater love, hope, and a sense of purpose can offer relief from the anxiety and depression that plague us. Dr. Laura’s message is one of finding ways through the trauma and rocky times we’re in to a place of spiritual hope, however that may be defined for each of us.  “Spirituality is about your connection to the divine, your connection to the universe. Having a sense of purpose. Living with unconditional love rather than fear.” Dr. Laura About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services. Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Resources: “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    26 min

  6. MAY 6

    Financial Wellness: The Keys to Financial Literacy So Women Can Thrive in Their Careers and Lives

    Dr. Laura welcomes Saijal Patel, Founder and CEO of Saij Wealth Consulting, to a conversation about finance and financial literacy, especially in regards to women. Saijal promotes empowering women’s financial independence and security. She has over two decades of experience in the financial industry in both North America and Asia to draw upon. Saijal’s drive comes from seeing the unique challenges women face in managing personal finances and understanding how money works.  Saijal and Dr. Laura address the stigma that surrounds talking about money and the belief that money causes problems. Saijal firmly believes it’s the values people hold that manifest through money and that money itself is neither good nor bad. She notes that financial education and wellness address voter literacy through empowerment and understanding of governments’ financial decisions, and also tackle one of the greatest sources of stress for people. Saijal and Dr. Laura examine what Saijal’s course offers, the lack of good money mentorship growing up, and how to view and visualize abundance in our lives. “I have found with women that I'm educating, that for some reason society has told them and they have bought into this belief that ‘I need to be confident. I need to have confidence before I jump in and learn these things’. And that's the difference [that] is stopping so many women from building the skills because it's not confidence that they need. They need competence. Right? Competence actually leads to confidence.” Saijal Patel About Saijal Patel: Saijal Patel is the Founder and CEO of Saij Wealth Consulting, a financial consultancy and education platform dedicated to empowering women's financial independence and security. With over two decades of experience in the financial industry across North America and Asia, she holds the Chartered Financial Analyst (CFA) designation and has served in roles as a financial strategist and analyst. Saijal is the renowned creator and host of Strictly Money, Canada's sole national personal finance program. Formerly a business anchor and correspondent for Canada's Business News Network (BNN) and CNBC Asia, she provided insightful commentary and analysis on global economies, stock markets, and corporate news to millions of households worldwide. Her exceptional coverage earned her recognition as one of the most influential South Asian Women Executives in the Media and Entertainment Industry. Resources: Website: SaijElle.com Instagram LinkedIn 21 Days of Abundance - Meditation Series by Deepak Chopra Munk Debates “Losing Cadence” and “Finding Sophie” by Laura Lovett Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    41 min

  7. APR 22

    The Abundance Code: Busting the 7 Money Myths

    Dr. Laura welcomes Julie Ann Cairns to the podcast to talk about her book, The Abundance Code: How to Bust the Seven Money Myths for a Rich Life Now, and her passion for helping people see the importance of an abundant mindset. Julie Ann was trained in economics, has an MBA, and had 30+ years running seven and eight-figure businesses. But after an economic downturn and great financial loss, she had an epiphany that turned her life around. She shares her incredible story of how she found her true calling in helping others achieve success and find fulfillment in all areas of life.  Julie Ann addresses the limiting beliefs people harbor about wealth and abundance. She has identified ways to crack those limiting beliefs and replace those thoughts with supportive ones, an abundance mindset instead of a scarcity one. Dr. Laura and Julie Ann talk about the subconscious versus conscious mind’s processing power, common myths around success and money, and the different therapies that can open people up to an abundance mindset. This episode highlights how our own beliefs can be holding us back from embracing the abundance available to us and addresses how to affect change that will drive success.  “Money is so powerful. It's neither good nor bad. It's completely neutral. So that's why it's important to figure out [and] get yourself in alignment so that when you add the amplification power of money, it's of benefit to you and everyone around you.” Julie Ann Cairns About Julie Ann Cairns: Julie Ann Cairns is the author of the best-selling Hay House book The Abundance Code: How to Bust the 7 Money Myths for a Rich Life Now and the Director of the documentary of the same name - The Abundance Code - which hundreds of thousands of people have watched since its release, now available as a 3-part series on Gaia.com. Originally trained in Economics and having also gained an MBA, across her 30+ year career Julie Ann has run 6, 7 and 8 figure businesses. She has overseen the marketing for over $100 million in product sales.  Her greatest passion is in helping people to see how vital an abundant mindset and supportive belief system are to achieving success and fulfillment in all areas of life.  Julie Ann's mission is to provide practical tips and powerful mindset enhancement, so that you can live a mind-blowingly abundant life full of freedom, choice and joyful celebration. Resources: Book: The Abundance Code book Blog: The Abundance Code Docu-series: The Abundance Code Julie Ann Cairns on Instagram Dr. Wayne Dyer Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    44 min

  8. APR 8

    The Perils of Perfectionism in Work and Life

    Dr. Laura addresses perfectionism in this episode, looking into what perfectionism truly is and how it’s detrimental to our well-being. The pursuit of perfection slows us down and interferes with us being our best, most innovative selves. Few situations call for absolute perfection, Dr. Laura notes, and she examines how the single-minded drive to be perfect blocks our creativity and leads to burnout.  One method for combating perfectionism is the 80/20 rule, which Dr. Laura explains is learning to be satisfied with getting a project to 80%, which is very good, and not spending the extra 20% to fight for perfection. Dr. Laura’s advice focuses on how to retrain ourselves from striving for perfection, how we can practice self-compassion, what practical steps we can take, and how to avoid letting perfectionism impact our relationships. She approaches the subject from a personal perspective, sharing her own journey through perfectionism and how she found success without being perfect. “I love this quote by Sheryl Sandberg in that done is better than perfect. And I agree, it's about execution. It's about getting things done and doing things well. But getting things done perfectly will lead you to not get things done, period.” Dr. Laura About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services. Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Resources: Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura’s organizations:  Canada Career Counselling Synthesis Psychology

    19 min
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Bringing you timely insights and inspiration from experts at the intersection of work and life. Topics include workplace, wellness, career, and advocacy.

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