22 min
Why is it important to maintain my sense of balance as I age? The Dose
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- Health & Fitness
Balance is crucial to our overall well-being. But it can be challenged at any age, and we start to lose our balance in our 50s. The good news is that simple exercise can help maintain and even restore balance. Lisa Hoffart, a physiotherapist with Canadian Sport Institute Calgary and Group 23 Sports Medicine helps answer: Why is it important to maintain my sense of balance as I age?
Balance is crucial to our overall well-being. But it can be challenged at any age, and we start to lose our balance in our 50s. The good news is that simple exercise can help maintain and even restore balance. Lisa Hoffart, a physiotherapist with Canadian Sport Institute Calgary and Group 23 Sports Medicine helps answer: Why is it important to maintain my sense of balance as I age?
22 min
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