Satisfied Ashley Pardo

This episode is some real talk about how you can change your state and consciousness to make better decisions, take more action, and be super consistent. I walk you through exactly how you can show up to put more effort into your days to become who you want to be and reach your goals.Links:Get Sweet Heat, Ashley's New Strength Training ProgramApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's NewsletterAshley's Website

What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have an online business? In this episode, I walk you through my thought process around sharing a few of my relationships throughout the lifetime of my business.My February Recap Post on IG Links:Get Sweet Heat, Ashley's New Strength Training ProgramApply to Work with Ashley 1:1 for NutritionFollow Ashl...

I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figure out your nutrition when you decide to start a new training program.Podcast Episode About How Long Results TakePodcast Episode About Nutritional PeriodizationLinks:Get Sweet Heat, Ashley's New Strength Training ProgramApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ash...

I'm in a calorie deficit for the first time in about a year... and wow! I'm having a lot of insights. In this episode, I share how it's going, what I'm doing, and strategies that can help you do your own (and feel amazing - because that's the point!).Links:Get on the waitlist for Ashley's NEW 8-Week Workout ProgramApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's NewsletterAshley's Website

Scarcity is the human brain default, but shifting to an abundance mindset has the power to improve every area of your life. Here's exactly how you can embrace your brain, learn to manage it, and take steps every day to improve your nutrition, make more money, and have better relationships.My episode on Creating an Abundance Mindset with FoodLinks:Get on the waitlist for Ashley's NEW 8-Week Workout ProgramApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's Newsle...

Whether you're single, attached, heartbroken, or uncertain - Valentine's Day can bring up a lot of stuff. In this episode, I talk about my current thoughts on relationships, healing, and trusting that whatever you want CAN be possible for you.I also walk through my 5 best tips for self-love and fostering the most important relationship there is: the one with yourself.Links:Get on the waitlist for Ashley's NEW 8-Week Workout ProgramApply to Work with Ashley 1:1 for NutritionFollow Ashley on In...