WTF - What the Fit Podcast Virginia Bain

On this episode we will confront our anxieties head-on to unlock our fullest potential. I'm your host, Virginia Bain, an I am excited to  dive deep into a topic that's often misunderstood: the fear of gaining weight and its importance in putting on muscle.
Symptoms of Fear of Gaining Weight: 
* Obsessive thinking about weight and body shape 
* Avoidance of social situations or events that involve food or physical activity 
* Frequent weighing or checking body measurements 
* Restrictive eating or extreme dieting 
* Excessive exercise or overtraining 
* Feeling anxious or panicked when thinking about gaining weight 
* Difficulty concentrating or focusing due to weight-related worries
We dig into so much more!! so grab you pen and listen in!!
 
Contact me on Instgram @virgbain
email: virgbain@gmail.com 

Hey there, fitness warriors! Welcome back to another episode of WTF – What the Fit  I'm your host, Coach V, and today we're tackling a topic that's long overdue for some clarity. We're talking about the BS words in the fitness and health industry that desperately need to retire.
You'll need to listen to find out!!
 
You can reach me at virgbain@gmail.com
or on Insta @virgbain
 
 

Welcome back, fitness enthusiasts! You're tuned in to another episode of WTF - What the Fit I'm your host Virginia Bain, here to guide you through the journey of sculpting your physique and maximizing gains. Today, we're going to tackle a crucial topic: the five most common exercise mistakes people make when trying to pack on muscle.
So, grab your protein shake, find your favorite workout spot, and let's dive right in!
 
Mistake #1: Skipping Compound Movements
Mistake #2: Ignoring Proper Form
Mistake #3: Overtraining
Mistake #4: Neglecting Progressive Overload
Mistake #5: Poor Nutrition
Remember, consistency is key, so stay dedicated, stay focused, and keep pushing towards your fitness aspirations.
That's a wrap for today's episode of "Maximizing Muscle." Until next time, train hard, eat well, and keep striving for greatness!
email me virgbain@gmail.com
DM on Instagram @virgbain
 
 

Listen in to hear how you can start your transformation on your own today!
 
I go over 5 key habits that you can implement to help guide you on your journey and what most people do and why they fail. 
Like what you heard? be sure to share and subscribe!!
email me at virgbain@gmail.com with any coaching inquireries 
follow me at @virgbain on instgram and you can DM there too for accountability 
Stay Fit, Stay Happy 
Until next time
Coach V 

Today, we're diving deep into the world of whey protein powder. Whether you're a fitness fanatic or just someone looking to optimize your nutrition, you'll want to stick around because we're about to uncover the incredible benefits of incorporating whey protein into your daily diet.
If you enjoyed this episode, be sure to subscribe for more nutrition tips, fitness advice, and wellness wisdom. Until next time, stay healthy, stay happy, and keep reaching for your goals
Coach V - @virgbain on Instagram 
 

Today's episode delves into a thought-provoking perspective – why exercise might not be the panacea for weight loss that it's often portrayed to be.
 
For information on coaching email me at: virgbain@gmail.com
follow me on Instagram: @virgbain
 
and don't forget to like and subscribe!!
 
Thank-you xo