297 episodes

Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH.

Your Nutrition Prescription Podcast Dr. Adrian Chavez

    • Health & Fitness

Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH.

    YNP 363: Why Diets Suck with Josiah Novak

    YNP 363: Why Diets Suck with Josiah Novak

    Today, I am interviewing a good friend Josiah Novak. 

    In this episode we discuss: 

    The story about how Diets Suck came about
    How Josiah's childhood contributed to his unhealthy relationship with food
    When Josiah went bankrupt, was 60 pounds overweight, depressed, and suicidal and how he got out of it
    Josiah's Healthy Moscule Mule Recipe 
    and more
    Check out Josiah here: 

    • 38 min
    YNP 362: Is Your Diet Making You Depressed?

    YNP 362: Is Your Diet Making You Depressed?

    The link between nutrition and depression is becoming increasingly clear. 

    Today, I am going to review a few studies that were recently published papers that demonstrated this relationship in very large groups of people. 

    Tune in to find hear more: 

    • 23 min
    YNP 361: How to Avoid the Onslaught of Junk and Take Your Own Food Into Amusement Parks, Museums, etc. That Have No Outside Food Policies

    YNP 361: How to Avoid the Onslaught of Junk and Take Your Own Food Into Amusement Parks, Museums, etc. That Have No Outside Food Policies

    Have you ever gone out for a full day outing to an amusement park or elsewhere and been highly disappointed  that you had to eat their overpriced highly processed junk food because they don't allow outside food?

    I have and I thought up a solution that works for getting a round it and being able to bring my own food.

    Today, on the show, I share that solution with you and you are going to be amazed at how  simple and convenient it is. 

    • 11 min
    YNP 360: Three Risk Factors for Heart Disease That You Can Easily Measure Yourself

    YNP 360: Three Risk Factors for Heart Disease That You Can Easily Measure Yourself

    I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits. 

    Today on the show, I share those risk factors with you. Tune in to find out more. 

    • 24 min
    YNP 359: Stay Out of the No Results Zone

    YNP 359: Stay Out of the No Results Zone

    You are stronger than you think that you are. 

    I see so many people at the gym training with a resistance that is obviously not challenging for them and working within a repetition range that is NOT difficult ; "The no results zone".

    The no results zone is where you have several more repetitions left in the tank, but you stop for no apparent reason. 

    People stay in the no results zone, because they don't know how strong they really are.

    We talk about this concept on the episode today..

    • 13 min
    YNP 358: Introduction to Integrative Rheumatology with Dr. Billy Mitchell

    YNP 358: Introduction to Integrative Rheumatology with Dr. Billy Mitchell

    Today on the podcast, I interview special guest Dr. Billy Mitchell. Dr. Mitchell is a naturopathic doctor who specializes in rheumatology.

    On this episode Dr. Mitchell shares:

    -The definition of rheumatology and what type of patients he works with
    -Why the immune system starts to attack our own cells and tissues 
    -The most important driver of immune dysfunction
    -His take on THE BEST diet for his patients
    -Rotation and elimination diets
    -Food sensitivity testing

    and much more.

    • 53 min

Customer Reviews

Beckthemeck ,

Damn dr. Chavez! You did it again!

Most pod casts have experts in certain areas but his guy is an expert in them all. It’s soo hard these days to get honest unbiased cutting edge information about all things to do with health and fitness and dr. Chavez is really someone I feel I can trust. He speaks to me on so many levels as someone who has suffered from depression, an eating disorder and mal nutrition for most or all of my life. Dr.s have always pushed prescription drugs on me including adderal in grade 3 - telling me I would fail without it. It made me so depressed, messed with my eating and sleeping habits and made me feel like I was not capable without it. Then they prescribed me anti- depressants to cope. Like what? No child should ever be put on that. I am now a 25 year old young professional female with an active social life, but still have some left over bad habits I need to kick before my 30’s - I have felt so lost in this world full of instagram models, false ideals and everything focusing the value of a woman on her looks and appearance. I want a transformation from the inside out and now I start each morning listening to dr. Chavez. Knowledge IS power and I cannot thank you enough for sharing your amazing knowledge and ways of thinking with us! Here are some things I would love to hear more about: the effects of SSRI’s on your gut. Effects of bulimia on the body. Benefits of stretching? How you go about meditating? Anyway thanks again for sharing your beautiful soul and message with us - it has reached me and continues to impact my life💗

health ad16 ,

Worth subscribing

Excellent evidence based information, wiry practical recommendations. Great job !

Jason MacKenzie ,

Listen to this podcast

Adrian is not just a nutrition expert. He has a heart of gold and is committed to helping people live their very best lives.

We've invited him to teach masterclasses in our mastermind groups and he is a hit!! We'll definitely be having him back.

Adrian will show you that optimal health and wellness is not only possible. He'll show you that you can achieve it to.

Thank you for the amazing work you do my friend!!

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